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	<title>DWMMA - Dragon Within Mixed Martial Arts in Salem Ma Blog</title>
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	<description>Come experience the North Shores best kept secret in mixed martial arts and fitness.</description>
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		<title>DWMMA - Dragon Within Mixed Martial Arts in Salem Ma Blog</title>
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		<title>The Importance of &#8220;Stranger Danger&#8221; Awareness!</title>
		<link>http://dwmma.wordpress.com/2012/02/15/the-importance-of-stranger-danger-awareness/</link>
		<comments>http://dwmma.wordpress.com/2012/02/15/the-importance-of-stranger-danger-awareness/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 04:07:51 +0000</pubDate>
		<dc:creator>dwmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[girl almost abducted in walmart]]></category>
		<category><![CDATA[how do protect my child from strangers]]></category>
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		<category><![CDATA[kids self defense]]></category>
		<category><![CDATA[walmart]]></category>

		<guid isPermaLink="false">http://dwmma.wordpress.com/?p=1013</guid>
		<description><![CDATA[I came across this video today on from ABC News, and it made me so sick to my stomach to think that there are these types of people in the world.  Thankfully, this story had a happy ending.  This little girl (just 7 years old) was at Walmart, with her mother.  She left her alone [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmma.wordpress.com&amp;blog=16177318&amp;post=1013&amp;subd=dwmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Brock Lesnar vs Alistar Overeem</title>
		<link>http://dwmma.wordpress.com/2011/12/28/brock-lesnar-vs-alistar-overeem/</link>
		<comments>http://dwmma.wordpress.com/2011/12/28/brock-lesnar-vs-alistar-overeem/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:46:42 +0000</pubDate>
		<dc:creator>dwmma</dc:creator>
				<category><![CDATA[BJJ Brazilian Jiu-Jitsu]]></category>
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		<category><![CDATA[Allistair Overeem]]></category>
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		<category><![CDATA[Brock Lesnar Vs Alistair Overeem]]></category>
		<category><![CDATA[How do UFC fighters get in Shape?]]></category>
		<category><![CDATA[Is UFC 141 Brock lesnars Last fight?]]></category>
		<category><![CDATA[Mixed Martial Arts Schools in Mass]]></category>
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		<category><![CDATA[UFC 141]]></category>

		<guid isPermaLink="false">http://dwmma.wordpress.com/?p=988</guid>
		<description><![CDATA[Last Big Match of the Year! UFC 141!  Alistair Overeem vs Brock Lesnar.   This is the return of Brock Lesnar to the octagon since losing the heavy-weight title to Valasquez in October 2010 after being out of commission due to an injury.  The speculation is that this may be Brock Lesnar&#8217;s last fight in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmma.wordpress.com&amp;blog=16177318&amp;post=988&amp;subd=dwmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Progression To Black Belt:  What does it mean?</title>
		<link>http://dwmma.wordpress.com/2011/12/02/progression-to-black-belt-what-does-it-mean/</link>
		<comments>http://dwmma.wordpress.com/2011/12/02/progression-to-black-belt-what-does-it-mean/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 22:20:22 +0000</pubDate>
		<dc:creator>dwmma</dc:creator>
				<category><![CDATA[BJJ Brazilian Jiu-Jitsu]]></category>
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		<category><![CDATA[Brazilian Jiu-Jitsu Salem MA]]></category>
		<category><![CDATA[Fitness programs north shore area]]></category>
		<category><![CDATA[How do I earn a Black Belt?]]></category>
		<category><![CDATA[Krav maga salem ma]]></category>
		<category><![CDATA[Thai Kickboxing Salem Ma]]></category>
		<category><![CDATA[what does it mean to be a black belt?]]></category>
		<category><![CDATA[What does We are a Black belt school mean?]]></category>

		<guid isPermaLink="false">http://dwmma.wordpress.com/?p=981</guid>
		<description><![CDATA[There is a lot of questions regarding our newest saying written up above on the beam giving sturdy foundation to our building:  WE ARE A BLACK BELT SCHOOL.  What does that mean?  It means that it&#8217;s our mission, as martial arts instructors, and as leaders, to help you EARN that black belt.  It doesn&#8217;t mean [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmma.wordpress.com&amp;blog=16177318&amp;post=981&amp;subd=dwmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mixed Martial Arts and It&#8217;s Benefits for Kids</title>
		<link>http://dwmma.wordpress.com/2011/11/26/mixed-martial-arts-and-its-benefits-for-kids/</link>
		<comments>http://dwmma.wordpress.com/2011/11/26/mixed-martial-arts-and-its-benefits-for-kids/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:28:37 +0000</pubDate>
		<dc:creator>dwmma</dc:creator>
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		<category><![CDATA[Afterschool Programs for Kids]]></category>
		<category><![CDATA[COnfidence for Kids]]></category>
		<category><![CDATA[Get your Children to Listen]]></category>
		<category><![CDATA[How to get Respect from your Kids]]></category>
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		<category><![CDATA[How to get your Kid's in Shape]]></category>
		<category><![CDATA[Karate for Kid's in Salem MA]]></category>
		<category><![CDATA[Kid's Karate Programs North Shore Area]]></category>
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		<guid isPermaLink="false">http://dwmma.wordpress.com/?p=977</guid>
		<description><![CDATA[The list of benefits for children who practice mixed martial arts is incredible!    There are a lot of people who speculate that MMA/Mixed Martial Arts isn&#8217;t for kids based solely on what they see on UFC; however, the reality of mixed martial arts and children isn&#8217;t one geared towards fighting&#8211;but more of a way to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmma.wordpress.com&amp;blog=16177318&amp;post=977&amp;subd=dwmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Who won? UFC 139 Hendo Vs Shogun</title>
		<link>http://dwmma.wordpress.com/2011/11/23/who-won-ufc-139-hendo-vs-shogun/</link>
		<comments>http://dwmma.wordpress.com/2011/11/23/who-won-ufc-139-hendo-vs-shogun/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:34:06 +0000</pubDate>
		<dc:creator>dwmma</dc:creator>
				<category><![CDATA[BJJ Brazilian Jiu-Jitsu]]></category>
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		<category><![CDATA[Was Shogun Vs Hendo a Draw?]]></category>

		<guid isPermaLink="false">http://dwmma.wordpress.com/?p=973</guid>
		<description><![CDATA[Anybody that had a chance to watch UFC 139&#8211; this article is just a reiteration of what you already knew&#8230; if you didn&#8217;t, then I suggest you go to PPV and order it to watch five round the match between Hendo vs. Shogun which was one of, if not THE, best fights in UFC history.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmma.wordpress.com&amp;blog=16177318&amp;post=973&amp;subd=dwmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Train Krav Maga?/@DWMMA Salem MA</title>
		<link>http://dwmma.wordpress.com/2011/11/12/why-train-krav-magadwmma-salem-ma/</link>
		<comments>http://dwmma.wordpress.com/2011/11/12/why-train-krav-magadwmma-salem-ma/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 17:47:22 +0000</pubDate>
		<dc:creator>dwmma</dc:creator>
				<category><![CDATA[BJJ Brazilian Jiu-Jitsu]]></category>
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		<category><![CDATA[Extreme fitness programs Salem MA]]></category>
		<category><![CDATA[Fun Fitness Classes Massachuesetts]]></category>
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		<category><![CDATA[History of Krav Maga]]></category>
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		<category><![CDATA[Women's Self-Defense Programs Salem MA]]></category>

		<guid isPermaLink="false">http://dwmma.wordpress.com/?p=966</guid>
		<description><![CDATA[Krav Maga (Massachusetts) is a system; some would argue a philosophy; that was born out of necessity.  After Israel gained it’s independence in 1948, Krav Maga’s founder Imi Lichtenfeld was asked to develop an unarmed combat system for the state’s new army.  He had a problem though&#8211;this army wasn’t like most armies&#8230;Instead of physically fit, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmma.wordpress.com&amp;blog=16177318&amp;post=966&amp;subd=dwmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn to KICK ASS, With Krav Maga, Salem MA</title>
		<link>http://dwmma.wordpress.com/2011/10/27/learn-to-kick-ass-with-krav-maga-salem-ma/</link>
		<comments>http://dwmma.wordpress.com/2011/10/27/learn-to-kick-ass-with-krav-maga-salem-ma/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 19:20:57 +0000</pubDate>
		<dc:creator>dwmma</dc:creator>
				<category><![CDATA[DWMMA]]></category>
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		<category><![CDATA[Martial arts and Fitness]]></category>
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		<category><![CDATA[Women's Self-Defense Workshops]]></category>

		<guid isPermaLink="false">http://dwmma.wordpress.com/?p=962</guid>
		<description><![CDATA[There are many benefits to training in Krav Maga, Salem Massachusetts.  You learn real-life self-defense techniques, and get in great shape at the same time.  The experience of a krav maga class is different from any other style. What makes Krav Maga Massachusetts different from other styles in the intensity of the training.  It is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmma.wordpress.com&amp;blog=16177318&amp;post=962&amp;subd=dwmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Salem Youth, Shane LeFrancois Becomes a Certified Krav Maga Instructor</title>
		<link>http://dwmma.wordpress.com/2011/10/25/salem-youth-shane-lefrancois-becomes-a-certified-krav-maga-instructor/</link>
		<comments>http://dwmma.wordpress.com/2011/10/25/salem-youth-shane-lefrancois-becomes-a-certified-krav-maga-instructor/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 23:39:22 +0000</pubDate>
		<dc:creator>dwmma</dc:creator>
				<category><![CDATA[BJJ Brazilian Jiu-Jitsu]]></category>
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		<category><![CDATA[Awesome Workout Classes Salem MA]]></category>
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		<category><![CDATA[Women's Self-Defense Workshops]]></category>

		<guid isPermaLink="false">http://dwmma.wordpress.com/?p=958</guid>
		<description><![CDATA[&#8211; LeFrancois endures three-day, 24-hour, certification exam to become DWMMA’s youngest Krav Maga Instructor &#8211; Salem resident Shane LeFrancois,16, was notified today that he passed the Krav Maga Alliance Instructor Certification exam held on October 14-16th 2011 in Attleboro MA. Shane, a life-long martial artist, already holds a black belt in Shotokan Karate and has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmma.wordpress.com&amp;blog=16177318&amp;post=958&amp;subd=dwmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Krav Maga And Fitness</title>
		<link>http://dwmma.wordpress.com/2011/10/20/krav-maga-and-fitness/</link>
		<comments>http://dwmma.wordpress.com/2011/10/20/krav-maga-and-fitness/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 00:21:13 +0000</pubDate>
		<dc:creator>dwmma</dc:creator>
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		<category><![CDATA[ANgelina Jolie and Krav Maga]]></category>
		<category><![CDATA[Ashton Kutcher Krav Maga]]></category>
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		<guid isPermaLink="false">http://dwmma.wordpress.com/?p=954</guid>
		<description><![CDATA[Is Krav Maga just for self-defense? Although Krav Maga was designed for street self-defense and hand-to-hand combat, today it is becoming a popular way to stay in shape. Krav Maga, the  martial art of the Israeli army, has been used for the training regimen of choice of many of Hollywood&#8217;s top stars such as: Ashton [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmma.wordpress.com&amp;blog=16177318&amp;post=954&amp;subd=dwmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Krav Maga Open House Event at DWMMA!</title>
		<link>http://dwmma.wordpress.com/2011/10/13/krav-maga-open-house-event-at-dwmma/</link>
		<comments>http://dwmma.wordpress.com/2011/10/13/krav-maga-open-house-event-at-dwmma/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:16:30 +0000</pubDate>
		<dc:creator>dwmma</dc:creator>
				<category><![CDATA[BJJ Brazilian Jiu-Jitsu]]></category>
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		<category><![CDATA[Krav Maga Classes North Shore MA]]></category>
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		<category><![CDATA[Krav Maga Open House Salem MA]]></category>
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		<guid isPermaLink="false">http://dwmma.wordpress.com/?p=945</guid>
		<description><![CDATA[YOU&#8217;RE INVITED! Come join us at Dragon Within Mixed Martial Arts, Salem MA, in launching our newest program, Krav Maga North Shore MA!  This is an Open house event that is open to anybody in the community looking for information on Krav Maga, or any of our amazing programs we offer at Dragon Within Mixed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dwmma.wordpress.com&amp;blog=16177318&amp;post=945&amp;subd=dwmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Krav MAga 4</media:title>
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