Archive for the ‘MMA Fights’ Category

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The start of the new year brings the inevitable New Year’s resolution followed often by the abandonment of the resolution. While most start out on waves of positivity, the challenges brought by reality can become difficult to overcome. If you are miserable, bored, or not reaching your goals there is little to keep you motivated to continue. Choosing the right activity and support for your resolution can be the difference between success and starting again in 2018.

Beginning Martial Arts like Thai Kickboxing, Krav Maga, or (BJJ) Brazilian Jiu-Jitsu is not a common choice, but it can help you reach many of your fitness resolutions…

FITNESS AND CONDITIONING

Martial Arts training, like Thai Kickboxing, Krav Maga, and (BJJ) Brazilian Jiu-Jitsu, can provide full body conditioning and it doesn’t matter if you are an athlete, workout novice, or recovering couch potato. Punches and kicks not only work arms and legs but also require a lot of work from the abdominal and back muscles so you’ll get full body workouts in every class. Training also involves mixed periods of high and low intensity workout which is a great way to improve endurance and burn calories.

The nature of this training also allows you to work at your desired intensity level, instead of keeping up with the class. You set your pace and push yourself as you feel ready. At the same time athletes will find routines that challenge their current Fitness levels and skills. The nature of Martial Arts training also means that your workouts will vary from class to class keeping you regularly challenged.

CHALLENGES

Without challenges, there is no growth, and without growth it is easy to become bored. Martial Arts can provide both physical and mental growth. Even those who have trained for years continue to grow, adapt, and learn.

Learning and applying new skills is a constant physical challenge throughout martial arts training. Martial Arts training also requires persistence and a willingness to face obstacles. Reengaging and committing to your training helps develop a mental toughness that carries into everyday life. And, yes, mental toughness comes in handy when you are trying to stick to your resolution.

CONFIDENCE

Most believe confidence from Martial Arts comes from knowing physical skills or how to fight. It is true that learning an art, progressing in your skills, and reaching goals can give you a confidence boost. Learning Self-Defense techniques, like Krav Maga, will also naturally make you feel more confident out in the real world. However, confidence also develops from understanding your limitations and learning how to handle yourself in difficult situations. When you know what your limitations may be, it gives you the confidence to approach challenges head on inside or outside of the Martial Arts school.

PROGRESSION

Standing still is boring and not motivational. By its nature martial arts is about constantly growing and improving your skills through training and interacting with a variety of fellow students and coaches. A martial art program that includes belt levels can also help you set smaller goals to help you focus through training. Both those who have trained for a few months and those who have trained for several years will have paths for growth and new challenges, a lifetime of training opportunities.

All resolutions start with one step, visit a Martial Arts school to see how it can help you reach your resolution goals.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Krav Maga and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

Partner Drills — Three Reasons to Pair Up with Someone New- Oldie but Goodie

Posted: October 27, 2014 in BJJ Brazilian Jiu-Jitsu, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Fitness, Inspirational, Kickboxing, Krav Maga, Mixed Martial Arts, MMA, MMA Fights, MMAXOUT, Newsletter, Self Defense, Specials, Thai Kickboxing, Workshop
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Thai Kickboxing

Remember your first day of school? Remember walking into the classroom for the first time and taking a seat? Probably not; but I bet you were sitting in the same seat at the end of the school year? C’mon, you know I’m right. As human beings, we are creatures of habit. If we find something we like, we are hard-pressed to change… even if we know it’s good for us. It’s no different with martial arts training.  In Thai kickboxing, Brazilian Jiu-Jitsu/BJJ and Filipino Jiu-Jitsu, we rely on our training partners to help us to learn and get the best possible workout. Naturally when paring up to do partner drills, we gravitate toward people we know, people we like and people have worked with before. However, if you work with the same person every night, you might not be learning as much or progressing as fast as you can. Sure, you may be comfortable… but, maybe, you’re too comfortable. Rather than falling into your comfort zone and training with the same partner every night, you should try to branch out and work with someone new every chance you get. Here’s why: 1. Different people give different energy — people come in all sizes and shapes; all with different temperaments — some are gentile, some are aggressive. If you always train with a smaller, less aggressive person, you’ll never learn how to deal with a more aggressive opponent. Training with different people will give you a feel for how to deal with different people’s energy. 2. You’ll learn faster — training with people of varying skills will help you learn faster. By mixing up your training partners, you have the opportunity to learn from more advanced students and to help coach, teach and mentor the lower ranks. Either way, forcing yourself out of your comfort zone will make adapt and think about what you are doing, making you a better martial artist. 3. You’ll meet new people — our gym is a community. Training with new people will introduce you to new people, you’ll learn a few more names and who knows, maybe even make a friend or two. So next time the instructor calls out “pair up”… what are you going to do? Head toward the same partner as last night, or are you going to branch out and work with someone new? You’ve got everything to gain and nothing to lose by branching out.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Filipino Jiu-Jitsu and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your 30 DAYS FREE! 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

How do I turn to Krav Maga when my life is on the line?

Posted: October 4, 2014 in anti-bully, BJJ Brazilian Jiu-Jitsu, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Fitness, Inspirational, Kickboxing, Krav Maga, Media, Mixed Martial Arts, MMA, MMA Fights
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Turning to Krav Maga with Your Life on the Line

In the darkness of every night lurks a potential danger. You may go your whole life without experiencing the terror of an attacker darting out an alley. Or you might find yourself forced to fight or lose your life when an unstable force comes hurtling your way. How will you respond?

No one wants to expect anything of this sort happening to him or her, but you simply can’t guarantee what will come your way, no matter where you are and what you do. Fortunately, Dragon Within teaches that modern self-defense techniques can empower any man, woman and child to beat back an attack and make it to safety in one piece. Krav Maga is the apotheosis of all the self-defense techniques, a gritty skill set learned on the mean streets of pre-World War II Slovakia – where Fascist gangs roamed and anyone who came from the wrong family could end up with a split skull.

The History:

Imi Lichtenfeld invented the technique known as Krav Maga on these violent streets of Eastern Europe. The balance had swung in the favor of Nazis and he had no choice but defend himself or perish. In those days, Lichtenfeld learned how to counter assailants wielding knives, bats, guns, chains and weapons no had even seen before. It was survival of the strongest – survival of a fighter who could bring unparalleled mental toughness to every encounter and overcome physical limitations with sheer cunning and lightning-quick reflexes.

The Vinidication of a Self-Defense Style

Lichtenfeld survived that ugly period from the mid-1930s all the way up to the Nazi takeover of the region. He made it out of Europe on one of the last refugee boats that took to sea. It was a painful experience, but the proof was indisputable: Lichtenfeld was a survivor and his technique had worked. Upon settling in Israel after the war, the IDF quickly made a place for him in special forces training.

Protection You Can Trust

Incorporating these survival techniques to suit modern times took less refining than you might think. The same concept applies to modern-day muggings. You are walking down the street and you happen to notice a shadow moving in an alleyway. No one is on the street. As you approach, you see movement. An attacker jumps out…are you ready to engage, or do you feel hopeless?

Dragon WIthin teaches that with Krav Maga training under your belt, you will be ready to meet the challenge and repel the attack. Whether you know it or not, quick action in times like these can save your life. You never know when an unhinged attacker will decide he or she wants to jeopardize your life. Knowing how to disarm an assailant in rapid-fire movements could be the difference between waking up in a hospital or walking home unscathed.

Living in fear is no way to respond to the challenges of this world. Krav Maga is not a system designed to get you asserting yourself in violent situations. It is a technique meant to reassure you. It is confidence, pure and simple. When your life is on the line, you’ll know you are ready to respond.

Don’t wait for the moment when you are caught unprepared. Act now and get your free private lesson to see for your self the difference between a prepared person and an unprepared person.

Call 9787458511

email: dragonwithin@gmail.com

or visit 11 Franklin st. Salem MA 01970

Krav Maga, Thai Kick Boxing, Brazilian Jiu-Jitsu, Self defense, Martial arts, street defense, mma, 

kids

Krav MagaMental and Physical Training for Children

 

Dragon Within knows that the days of children being terrorized by schoolyard bullies are far from over. In fact, reports from elementary and high school administrators indicate that violence and taunting are at an all-time high. Is your child the victim of bullying? If left to their devices, bullies can have a huge impact on your child’s life. It will affect academics, self-esteem and even his or her safety.

 

Krav Maga is an excellent antidote to this trend. With confidence and physical strength from this technique, your child will be able to respond to attempts at undercutting his or her routine at school. Krav Maga is the ultimate mental and physical training for children of all ages. Here are its best features:

 

 

 

 

 

  • Teaching leadership skills: Krav Maga’s founder quickly realized he had a gift and needed to help friends in Slovakia’s Jewish ghetto develop survival skills. This technique teaches children to be leaders; to stand up for what is right; to protect friends; and help band together to thwart the efforts of evil forces. Allowing your child to be a leader in his earliest communities will be a positive experience later in life.

 

Whether or not you fear your child is being harassed by bullies at school, Dragon Within’s Krav Maga training is a terrific way to teach dedication to physical and mental development in children from the youngest ages. We take the time and effort to make sure all our kids are in a safe environment and that they know how to handle themselves when being bullied.

 

Don’t wait, Join Today!

Dragon Within Martial Arts

call 9787458511

click: www.dwmma.com

email: dragonwithin@gmail.com

visit: 11 Franklin st. Salem MA 01970

Anti Bully, Bully proof, self defense, Kids programs, kids after school, kids martial arts, krav maga, school safety,  

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I want to give a special shout out to all the members of our Brazilian Jiu-Jitsu team that are out today fighting for cancer! Tap cancer out is not only a great competition for out team to get some practice in, but it is an amazing fundraiser for cancer. Too many people are loosing the fight to cancer everyday. I’m sure we all have had an experience with a cancer patient. We need to do all we can to help these people. And what better way then combining our favorite sport with a fundraiser? There is also a way for people who cannot or don’t compete to just donate a little money. People fighting cancer are giving everything, even their last breath to try to make a break through for someone else. Let’s keep fighting the fight. Dragon within teaches Brazilian jiu-jitsu not only for a street fighting stand point, but will also teach anyone who is willing to learn, the fundamentals of competing. We will make you the best competitor you are capable of. If you’re willing to put in the effort, we will take you the distance. Way to go team dragon for competing this weekend and for fighting in the fight against cancer. You truly are an inspiration to those less fortunate.

 

Tap out cancer has only been around since 2011, but has already made a huge impact. Together with donations, these competitions have raised over $135,000 for numerous cancer causes.

Statistics show that over 560,000 people lose the fight against cancer every year. This equals to 1,500 people a day. Can you imagine how many 1,500 is? That is a lot of people to die in one day. Cancer is the second leading cause of death in the United States. This is equal to 1 out of every 4 deaths are due to cancers.

“Tap Cancer Out’s founder, Jon Thomas, has spent the last six years of his life training in the art of Brazilian Jiu-Jitsu (BJJ). While the sport is commonly misunderstood as something similar to cage-fighting, it is actually quite the contrary.  BJJ is both martial art and sport – a method for promoting both physical fitness and high moral character, and ultimately, a way of life. Brazilian Jiu-Jitsu offers far more to a student than a repertoire of arm locks and chokeholds.  It builds camaraderie, self-respect, and discipline. The student becomes part of a team, and ultimately a community of grapplers.” Taken from the tap cancer out website. I couldn’t say it better myself.

 

“At Tap Cancer Out, believe that the jiu-jitsu community can come together to help raise money and awareness to support these organizations, hospitals, doctors, researchers and volunteers who won’t quit until they’ve forced cancer to tap out.”

We need to make people understand that BJJ is not only about fighting and being big and strong. It is not as intimidating as some make it seem. Bjj students are like a family or a unit. They take their skill and turn it into a way of life for themselves. Bringing all these families together to raise money is the same as bringing the running community together to run 5k’s for cancer.

 

“Tap Out: A combat sports term for yielding to the opponent, and hence resulting in an immediate defeat.

 

Let Dragon Within Martial Arts introduce you to our family….

Get your Free Class today!

Don’t wait, 

Call 978.745.8511

click www.dwmma.com

email dragonwithin@gmail.com

or visit 11 Franklin st. Salem MA 01970

 

Dragon Within, DWMMA, Brazilian Jiu-Jitsu, BJJ, self defense, Salem MA, Peabody MA, Marblehead MA, Danvers MA, Lynn MA, 

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Learning the Critical Skill of Guard Passing in Brazilian Jiu Jitsu At Dragon Within, We teach a unique style to our Brazilian Jiu-Jitsu. We keep in mind everyones safety and ability. Making sure everyone is working to their full potential while keeping in mind they have limits.  

Guard passing remains one of the most important skills to develop in Brazilian Jiu Jitsu.

The guard is a significant part of the Jiu Jitsu game since it offers both offense and defense on the ground even while situated on your back. The ability to pass the guard gives a Jiu Jitsu player an edge as well. Through being able to consistently pass the guard, the offensive and defensive capabilities of an opposing Jiu Jitsu player become less effective. Becoming talented at guard passing does not refer to learning a ton of different guard passes and merely memorizing them. Good guard passing skill is based on understanding a number of basic principles and being able to effectively execute them.

In order to pass the guard, you must go over or under the legs.

This is not always safe. At Dragon Within, we understand that without decent control of an opponent and good posture on your part, a weak guard pass leaves you vulnerable for sweeps and submissions. The process of passing the guard the properly begins with establishing good base and posture. Base refers to maintaining both stability and a low center of gravity, two traits critical to prevent from being off balanced or swept. Posture means your positioning protects the neck, arms, and legs from attacks. Once your posture and base are solid, the time comes to control the legs and, if the guard is closed, uncross the ankles.

Opening up the closed guard requires putting some level of pressure on the legs to force the ankles to uncross. Again, without good base and posture, this is not going to be easy at all. Once you have opened up the legs, you must control them along with the hips. With the open guard, you do not have to uncross the ankles. You simply go right into controlling the hips and legs, although this can sometimes be difficult based on the positioning certain open guard present.

Whether you choose to go over or under the legs, you positively must put pressure on your opponent. Controlling the hips is important to prevent an opponent from putting you back in the guard, although focusing solely on the hips while ignoring the importance of pinning him can make a guard pass weaker. The finishing positions of a guard pass is a pin be it side control, the scarf hold, or even the North/South position. To make a pin work effectively, you have to really anchor your weight down. This process has to start during the guard pass because, quite simply, a loose guard pass is not going to help keep anyone in place for a pin.

Developing these skills can take time.

Among the best ways to become better at guard passing is to drill. Your training partner can put you in a number of different guards. While the partner offers moderate resistance, you work on guard passing and pinning. Correct your flaws and mistakes and try to improve with each training session. Your guard passing skills might increase immensely as a result. And great improvement could come far quicker than you ever imagined.

Elbows In! Protecting Yourself When Pinned

No one likes to be pinned down in Brazilian Jiu Jitsu. Pinning and holding is a large part of the game so anyone interested in learning Jiu Jitsu must learn how to deal with pins. The various top positions such as mount, side mount, north/south, scarf hold, and even knee on stomach are all designed to keep someone in place so in order to be submitted. Escape is the goal when you are pinned, but escaping is not always easy to do. You could end up being pinned for several minutes. To help reduce the chances of being submitted, your posture has to solidly defensive while also creating the best leverage for escaping.

Keeping the elbows close to the body would be among the most important of all posture considerations. There are two major problems present when the elbows are too far from the core of the body. The first is the arms are very vulnerable to submissions. An opponent can easily wrap under the elbow and go into a spinning armlock. The reason it is so easy to wrap the arm is the distance from the elbow and the body presents a significant amount of space.

The second problems is the arms lose a great deal of strength since supporting muscle groups cease to be involved. As a result, forcing the arm down to execute a bent shoulder lock is not all that tough. An opponent on top has a lot of leverage. Having weak arm posture further reduces the ability to defend the arms. Pulling the arms and elbows in towards the body makes attacking them dramatically more difficult.

In order to escape from the bottom, your elbows must press into points on the opponent’s body in order to create space. This is very difficult to achieve when the elbows are even slightly out of position. When they are too far from the body, they can offer no effective leverage at all.

Does this mean all hope is lost when your elbows are out of position. No, it just means you must make it a priority to bring them back in. Performing a simple short bridge to bump an opponent up can create enough space for just enough time to return the elbows to their correct position.

All of this takes practice and experience, but that is what training is for. As long as you continue to focus on good posture on the bottom, the chances are likely you will improve in no time.

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MA, MMA Salem MA, MMA Beverly MA, MMA Lynn MA, MMA Marblehead MA, MMA Danvers MA, MMA Swampscott MA, MMA Nahant MA Bjj salem BJJ peabody BJJ Beverly, Brazilian Jiu Jitsu, 

The is Kyra Gracie. The daughter of the original founder of Brazilian Jiu-Jitsu

The is Kyra Gracie. The daughter of the original founder of Brazilian Jiu-Jitsu

Anyone can do jiu-jitsu and even if you think you cant, well show you that you can. Here I will give you the ins and outs of Brazilian Jiu-Jitsu and when you have finished reading, you’ll want to give it a shot too.

 

What is Jiu-Jitsu and Grappling and How do I do it?

 

  1. What is Jiu-Jitsu?

Jiu-Jitsu is a ground art, meant to teach the student how to grapple and maneuver in the tightest of quarters.

Grappling is a term used in martial arts to describe maneuvers, combinations, and ground work. It does not include striking of any sort or weapons control. Now some martial arts will include striking along side with grappling, but this does not mean it is the same thing. It is mainly just a term for grabbing each other. Jiu-Jitsu is a specific combination of moves that consists of pins, locks and gaining control over your opponent while on the ground. It is a sport that will make you a patient person. It takes years to get to a high rank. There is a reason for this. Technique is not the only thing Jits counts on; it also counts on maturity and age. It is one of the more political sports.

 

 

  1. What does grappling consist of?

Grappling has many different styles and techniques.

 

 

 

 

  • Throws: A throw is a technique in which one grappler lifts or off-balances the opponent and throws that opponent off of him. The purpose of throws varies, must mostly emphasizes throws with the potential to make the next move, position ones self in a standing position or to gain the pin.

 

  • Sprawling: When being taken down, one can sometimes counter act that take down with sprawling. Sprawling is done by shifting the legs backwards and spread out in one fast motion. If you do it correctly you will land on the opponent’s back and gain control.

 

 

  • Submissions holds: Submission holds consist of chokes and locks. Chokes can strangle or suffocate someone. Locks are more to trap the opponent and possibly cause injury or breakage to body part. This is one effective way to get your opponent to tap out or give up.
    • Securing or controlling techniques: securing is basically exactly how it sounds. You are attempting to hold down the opponent and secure them for a win, or until help arrives depending on your situation.
  • Escapes: This too is exactly how it sounds. This is the act of getting out or away from danger/opponent.

 

  • Turnovers: The point of a turn over is to get someone on their back. This is more used in competition style for point’s advantages.

 

 

  • Reversals or Sweeps: Think of a sweep as you are sweeping yourself off the rug. In most cases you are on the bottom sweeping yourself on top of the opponent to gain the control.

 

  1. Where in the world did Jiu-Jitsu come from?

Jiu-Jitsu is one of the oldest forms of martial arts. It is know to be founded in ancient time, although no one certain on what time exactly. It was founded in Japan, China, Persia, Germany Egypt and India. There is a weaponless form of wrestling that has similarities to Jiu-Jitsu. During Alexander the Great’s times (356 b.c. -323 b.c.) he brought this Greek culture of wrestling to many other areas such as India, were Jiu-Jitsu is likely to be born. Now although founded most likely in India, there is proof of the Shaolin Temple, built in the center of China, hosting Dharma as the creature of Buddhism and Boxing.

 

Later in history, the samurai warriors took this and created jiu-jitsu in its original form. Buddhist monks perfected it through their knowledge of the body’s law of physics, leverage, momentum, balance, center of gravity, and weight transmission of the body parts. They had it down to an exact science.

 

From 1860-1938 a man names Jigoro Kano, a practioner of Jiu-Jitsu, and a man of many talents not only created Judo, but took his arts to other countries and began teaching. During WWII we even got the knowledge of Judo and took it back to America. But the real story is how Kano taught in Brazil.

 

Helio Gracie trained his first student in 1929 and realized that he knew the technique of Jiu-Jitsu, but couldn’t execute it as effectively. He began constructing many experiments and many eventually mastered what is now called Brazilian Jiu-Jitsu. This is the most common form of Jiu-Jitsu taught today.

 

 

 

  1. What types of Jiu-Jitsu are there?

There are many types of Jiu-Jitsu. All types can be practiced in real life situations and in competition setting. The whole point of Jits is ending a fight quickly. Compared to UFC fighting which is older than Jits competing, no one knows how to handle a fight on the ground or if they do, they cant finish the fight. Now a days things have come a long way and people tend to practice more Jits in any sport of fighting they take. To compete in Jits, You tend to win by point or by submissions. The more locks and submissions, equals more points. Just because you think you got the last pin, doesn’t mean you win. It has to be about technique and point value.

 

  1. I want learn what the samurai warriors did, that sounds awesome!

Whether you want to learn how to defend and escape a scary situation, or compete in a sport, Dragon Within Martial Arts will teach you. Our founder combines the combinations that Gracie came up with in BJJ and the combinations that Kano came up with in Judo. He gives you the best of both worlds and keeps the history alive! There is no other place to get a calm and soothing culture and atmosphere, as well as a family friendly, judgment free zone! Even planet fitness can’t give you all that.

 This is Kyrs Gracie, the daughter of the

 Now I could on and on about the art and history of BJJ, but the fact is you need to see it yourself. So what are you waiting for….

Don’t wait, Schedule your FREE, that’s right, FREE private lesson. What do you have to loose, besides weight and laziness. You have everything to gain, including technique, style, control, and much more. So act now and get in here with us

 

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Dragon Within

11 Franklin st. Salem MA 01970

click: www.dwmma.com

call: 978.745.8511

or email: dragonwithin@gmail.com

 

 

15 of our most fabulous students showing their skills in a demo at the Culture Fest in Downtown Salem.

15 of our most fabulous students showing their skills in a demo at the Culture Fest in Downtown Salem.

 

How To:

Prove you’re a hard working & motivated martial artist.

 

*We put together a team of hard working students. They worked after class to prepare for a demo at the 8th annual Culture fest. These martial artists are truly inspirational.*

 

  1. Establish a team of highly motivated students.

So at Dragon Within Mixed Martial Arts, We could have basically taken all of our students and made a fantastic demo team. We have approximately 100 child students in 3 different age groups. These age groups make up our 3 classes; Little Dragons, Juniors, and finally Young Adults. Our little Dragons are 4-6 years old. Our Juniors are ages 7-10 years old and our Young Adults are ages 11-14. We gathered as a team and hand picked 15 kids from all three classes to perform in the demonstration.

 

 

We pair up all our students carefully with each other to avoid any size or strength issues. No child is set up for failure!

 

 

  1. Teach them the moves.

Each of these students may take one or more classes per week. In addition they now added a new practice with our staff and coaches to prepare for this demo. During this hour they took their energy, discipline and confidence and brought it to life. Also bringing ones own offensive and defensive techniques in a full-blown skit. They have different variations of punches, kicks, covers, space and combinations performed in unison.

 

 

 

 

 

 

We keep them motivated with rewards and special attention and praise all the time. We even offered a snack in between classes because they get hungry after all that exercise.

 

  1. The Situations

-Baylie walks down the street and yet again, runs into that mean ol’ bully of her, Autumn. Autumn puts her hands on her one more and time and Baylie has had enough She defends herself with a crazy monkey in 50/50 then a take down. But she doesn’t stop there, no she mounts and pins that mean bully. She takes total control of the situation and then calls for help. This is great way to assert yourself against a bully with our hurting them. Remember our intention is not to hurt anyone, but do defend and evade the situation.

 

-Michelle, a tiny little thing, is walking alone and nasty looking stranger (played by our child instructor Mr. Mark) comes at her. He tries to lure her in with some money and grabs her wrist. Michelle doesn’t panic, nope, instead she takes control and grabs his arm and gives him a couple upper cuts. But when that isn’t enough she does a double leg take down get into side control mount and gives him one heck of an arm bar. This nasty bum is in some serious pain and is yelling for help, but she doesn’t give in. She takes his money and runs away yelling for help.

 

-Caleb stands on stage with Isabella showing their best boxing feed and pad work skills. They truly know the true meaning of striking, ducking and evading a strike to away from an opponent.

 

-Austin and Braeden show a more competitive style to MMA. They rock the stage with roundhouse kicks, catching, and takedowns. They even simulate a knockout. This demonstrates the more competitive edge of martial arts and the real sport imbedded in it.

 

-Sarah and Steph (one of our adult students) demonstrate a little competition mixed with some real life skill. The show walking teep kicks into roundhouse kicks. This shows a more traditional Thai Kickboxing and what its all about.

 

 

Each student looks absolutely adorable up on stage, and not one student got stage fright. They were all excited and pumped to perform!

 

 

  1. About Dragon Within

The Dragon’s at Dragon Within have been involved in martial arts training for over 50 years combined. This school has been alive for more than 10 years and is  constantly growing. Our philosophy is to teach students self defense within the Art.  The staff and students show compassion when training in the Dojo.

We believe that within the structured class our students develop self-confidence, motivation to set and reach goals, respect, discipline, and self control.  Our class is taught at a pace, which allows students to advance in their belt over time.  The time and work it takes to stay in class and earn a higher rank is what grows character, self-discipline, and patience.  We understand that it is a difficult thing to stay motivated towards, which is why it is such a great achievement when they receive that belt.  We stay focused on the Art and the way our curriculum is designed helps develop positive characteristics in our students over time.  

Our kickboxing class has the same mentality. The curriculum is designed to keep you focused and motivated. You will feel like you have accomplished something new after each class whether it be physically or mentally. 

We also offer private ART classes if you want a little refresher or missed a few days during the week. This is our way of keeping you on track and not letting you fall of the wagon. 

If you have a Facebook and would like to see a recent album or see the flow of the way we operate please find us at facebook.com/dwmma .  We also post schedule changes and member notifications there as well so definitely a good idea anyways! 

 

 

 

We have experience with students of all backgrounds and maturity levels. Even children with social disorders and anxieties tend to thrive at Dragon Within

 

 

  1. Dragon Mission Statement

Dragon Within Martial Arts provides our members with an environment where people of any background, experience and fitness level can learn and    train. Our classes are taught in a fun ego-free environment.

 

Our goal is to help our members to develop, grow, and improve both physically and mentally through their progression in Mixed Martial Arts, Krav Maga, Thai Kickboxing, Brazilian Jiu-Jitsu, Self defense and Fitness Training. We accomplish this by offering the most functional, realistic, innovative, and enjoyable martial arts and fitness training available.

 **We would also like to give a special thanks to Miss Jess, kids program coordinator and lead instructor, for putting together such an amazing show. And huge thanks to the A3D for hosting the 8th Annual Culture Fest in downtown Salem and inviting us to be a part of it.**   

  1. Come see what we are all about.

Now I can’t possibly tell you everything Dragon Within has to offer, but what    I can tell you is that we are a dedicated school. We take pride in teaching kids of all ages and all backgrounds, the ability to have confidence, self-respect, discipline, and motivation. To find out more please call 978-745-8511 or click www.dwmma.com . You can even visit us at 11 Franklin st. Salem MA 01970. We will be happy to answer any questions you may have any time. Don’t forget to schedule your free private lesson or class today!

 

Krav maga, Thai kickboxing, Jiu-jitsu, Brazilian jiu-jitsu, BJJ, MMA, Kids martial arts, adult classes,Self defense, karate, grappling, muai thai,  

 

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Guard passing remains one of the most important skills to develop in Brazilian Jiu Jitsu. The guard is a significant part of the Jiu Jitsu world since it offers both offense and defense on the ground even while situated on your back. The ability to pass the guard gives a Jiu Jitsu student an edge as well. Through being able to consistently pass the guard, the offensive and defensive capabilities of an opposing Jiu Jitsu student become less effective.

Becoming talented at guard passing does not refer to learning a ton of different guard passes and merely memorizing them. At dragon within, good guard passing skill is based on understanding a number of basic principles and being able to effectively execute them.

In order to pass the guard, you must go over or under the legs. This is not always safe. Without decent control of an opponent and good posture on your part, a weak guard pass leaves you vulnerable for sweeps and submissions. Dragon Within teaches you the proper technique for passing guard safely and while having control over your opponent.

The process of passing the guard the properly begins with establishing good base and posture. Base refers to maintaining both stability and a low center of gravity, two traits critical to prevent from being off balanced or swept. Posture means your positioning protects the neck, arms, and legs from attacks.

Once your posture and base are solid, the time comes to control the legs and, if the guard is closed, uncross the ankles.

Opening up the closed guard required putting some level of pressure on the legs to force the ankles to uncross. Again, without good base and posture, this is not going to be easy at all. Once you have opened up the legs, you must control them along with the hips. With the open guard, you do not have to uncross the ankles. You simply go right into controlling the hips and legs, although this can sometimes be difficult based on the positioning certain open guard present.

Whether you choose to go over or under the legs, you positively must put pressure on your opponent. Controlling the hips is important to prevent an opponent from putting you back in the guard, although focusing solely on the hips while ignoring the importance of pinning him can make a guard pass weaker. The finishing positions of a guard pass is a pin be it side control, the scarf hold, or even the North/South position. To make a pin work effectively, you have to really anchor your weight down. This process has to start during the guard pass because, quite simply, a loose guard pass is not going to help keep anyone in place for a pin.

Developing these skills can take timeAt Dragon Within, we believe among the best ways to become better at guard passing is to drill. Your training partner can put you in a number of different guards. While the partner offers moderate resistance, you work on guard passing and pinning. Correct your flaws and mistakes and try to improve with each training session. Your guard passing skills might increase immensely as a result.

And great improvement could come far quicker than you ever imagined.

Elbows In! Protecting Yourself When Pinned

No one likes to be pinned down in Brazilian Jiu Jitsu. Pinning and holding is a large part of the problem The second problems is the arms lose a great deal of strength since supporting muscle groups cease to be involved. As a result, forcing the arm down to execute a bent shoulder lock is not all that tough. An opponent on top has a lot of leverage. Having weak arm posture further reduces the ability to defend the arms. Pulling the arms and elbows in towards the body makes attacking them dramatically more difficult.

In order to escape from the bottom, your elbows must press into points on the opponent’s body in order to create space. This is very difficult to achieve when the elbows are even slightly out of position. When they are too far from the body, they can offer no effective leverage at all.

Does this mean all hope is lost when your elbows are out of position. No, it just means you must make it a priority to bring them back in. Performing a simple short bridge to bump an opponent up can create enough space for just enough time to return the elbows to their correct position.

All of this takes practice and experience, but that is what training is for. As long as you continue to focus on good posture on the bottom, the chances are likely you will improve in no time.

 

Don’t wait, Come in for your FREE private lesson!

Dragon Within

11 Franklin st. Salem MA 01970

978-745-8511

www.dwmma.com

dragonwithin@gmail.com

Brajilian Jiu-Jitsu, Guard, Guard passing, Martial arts, Bjj, Salem MA, Marblehead MA, Swampscott MA, Danvers MA, North Shore, Beverly MA, Gloucester MA, Lynn MA, MMA, Dragon WIthin, DWMMA,

Is the dragon within you

                                    ksq8o02d

 

It is normal for a senior in high school to start thinking about college and where they want to go, or what they want to do. As that day reaches, it is also normal for students to have many fears. All the “what ifs” that run through a students head about grades, friends, and campus life are normal, but should sexual assault be one of them? At Dragon Within, we take a stand against sexual assault on college. It has become a known fact that students found responsible for sexual assaults on campus, don’t have any consequences. This is not fare seeing as how the victim is often scarred for life. These victims tend to suffer from PTSD (post traumatic stress disorder). There have even been documented suicides from such behavior.

 

USA TODAY WASHINGTON says “More than 40% of U.S. colleges and universities have conducted no investigations of alleged sexual assaults over the last five years, according to an explosive survey of more than 300 schools by a congressional subcommittee.

Federal law requires colleges to follow up on reports of sexual assault, yet dozens of schools have failed to provide basic training on how to do that, the survey found. Nearly 73% do not have protocols for how campus authorities and local law enforcement should work together when cases arise. And some schools have no designated coordinator to handle such efforts even though federal law requires it.”

 

Why not prepare now for what may or may not happen in the future. Why let yourself become a statistic. Don’t end up letting anyone take advantage of you. Learn how to use a bigger aslant’ body weight against them. At dragon Within, we teach specific combinations of moves to help any person defend themselves in an altercation.

 

So why wait for something to happen. Don’t be that person walking home from a party or study session, that gets abducted. There had been too many cases of people getting hurt or taken. Be prepared, and be aware of your surroundings.