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Learn Krav Maga…
Krav Maga will help you feel more confident!
Krav Maga will teach you self-defense and get you into great shape!

Krav Maga is the official self-defense system of the Israeli Defense Forces and has been taught to militaries, law enforcement agencies and civilians in the United States and all over the world. Krav Maga is designed to be instinctive, natural, and easy to learn and implement. Krav Maga is appropriate for everyone from military to civilians, elite athletes to people who have never trained a day in their lives.

No experience is necessary to begin Krav Maga. In the beginning, you will learn basic stances, striking, techniques for falling and getting up safely, and basic defenses against common attacks including chokes, bear hugs and headlocks. In addition to learning how to deal with an attack, you will train to perform better under stress and learn awareness and prevention techniques. Besides just learning self-defense you will also get into great shape!

We’re committed to sharing with everyday men and women the best way to stay safe in the face of danger. Join us today for an effective total-body workout and a cutting-edge approach to real-world training. Just give us a call to set up 1 Week of FREE classes!

 

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai KickboxingBrazilian Jiu-Jitsu(BJJ)Mixed Martial Arts (MMA)Krav Maga/Self-Defense and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial ArtsSalem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MASalem MA, Beverly MALynn MAMarblehead MADanvers MA

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Street altercations and attacks are dangerous and can occur when there is nobody around to help you out. These situations can often lead to potentially fatal or crippling injuries. It is best to avoid walking through alleyways and empty streets at odd hours, but sometimes it is not possible. This is the reason it is better that you know some techniques for defending yourself in case of an attack. If you are looking for ways to prepare yourself, read on.

Preparing Yourself

It is true that you cannot predict when you might be attacked or get involved in a street altercation so you need to be ready to defend yourself. The basic human instinct dictates you either fight or flight in such situations as the adrenaline in your body is what determines your response. In any case, it is better to take off and avoid confrontation unless it is not an option.

Being prepared mentally and physically is a must. If you show any signs of fear or distress, there’s a good chance you’ll lose. When you are physically prepared, you can take on anyone who challenges you or attacks you on the street. That being said, staying alert can enable you to avoid potential attacks altogether.

Practice Krav Maga/Self-Defense

There is a lot of information on the internet you can follow for learning self-defense techniques in order to defend yourself. It would be wise if you actually consider joining a Martial Arts school to get proper training in order to improve your chances of successfully protecting yourself. Moreover, it is also a good idea to stay fit. Krav Maga training will get you in good shape and give you the necessary strength, energy and confidence to defend yourself in any situation.

A Great Stress Reliever

Besides learning how to defend off attackers one of the most important and perhaps the biggest benefit of Martial arts training is it provides you an outlet to get rid of the stress which builds up inside your body and mind. Practicing martial arts trains you to focus on yourself. Which in return helps build self-awareness.

As you can see, there are several compelling reasons why you should opt to learn Martial Arts like Krav Maga/Self-defense. That being said, all of them offer the same benefits equally.

Keeping these factors in mind, you will come to realize Self-Defense training can help your body and mind to function as one. Aside from learning how to defend off attackers, improving your fitness, you can motivate yourself to accomplish feats you might not have considered before.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai KickboxingBrazilian Jiu-Jitsu(BJJ)Mixed Martial Arts (MMA)Krav Maga/Self-Defense and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial ArtsSalem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MASalem MA, Beverly MALynn MAMarblehead MADanvers MA

Jess,Dena,Laura,Katie

People often wonder what benefits there are to learning Martial Arts. Learning Krav Maga is not only for Self-Defense, but also for personal aspiration too. Martial Arts, especially Krav Maga, strongly implements the idea of pursuing and achieving personal goals. Through the struggles of practice and studying Krav Maga, you can bring energy to yourself as well as others. There is a long road of discipline, training, and knowledge that needs to be absorbed before you can really be comfortable, but each class you take will get you that much closer.

Beyond just the shear comfort of personal security that you will develop for yourself, there is the ever-existing factor of the presence of other people. Krav Maga isn’t just to defend yourself, but also for your love ones too. Keep in mind, not everyone knows how to defend themselves, so stepping in to take action and saving someone you love from getting hurt, or worse, may be a situation that you will come across sometime in your life; luckily for you, you will be ready for it. In addition to saving other people and/or yourself, Krav Maga/Self-Defense training at its core is just a great way to exercise. For people that prefer more hands-on fitness training that require precision, strategy, and accuracy, Krav Maga is a fantastic way to let out some built up aggression all while learning how to defend yourself and get into great shape.

To get away from the physical benefits of Krav Maga and Self-Defense training, there is a very large emotional benefit to studying and learning Krav Maga. By enduring the long, challenging, but fun process of pursuing higher ranks in Krav Maga, you will develop a strong center of self-confidence knowing how much your mind and body are able to achieve. Krav Maga is for a wide variety of ages, physiques, and personalities, which makes it such a universal way to exercise, study, and improve ones overall mental and physical well being.

For these reasons and more learning Krav Maga/Self-Defense can benefit and extend far beyond physical training. It may be a new growth opportunity to help you reach your goals in class and beyond.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai KickboxingBrazilian Jiu-Jitsu(BJJ)Mixed Martial Arts (MMA)Krav Maga/Self-Defense and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial ArtsSalem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MASalem MA, Beverly MALynn MAMarblehead MADanvers MA

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The start of the school season can be exciting or challenging for your child. Some may look forward to school days while others may struggle with their school work or social challenges. Either way Martial Arts can help your child develop tools to make the school year more successful.

FOCUS and DISCIPLINE

No matter what age, learning requires the ability to focus on the task at hand and the discipline to see it through. These skills won’t come naturally but can be developed with practice.

A belt system in Martial Arts training gives students goals to work toward. These goals can take years to reach and require commitment and discipline to reach them. In each class, students need to focus on the tasks at hand as well as what they need to do for their personal journey. Shutting out distractions and focusing on task at hand are skills that transfer to many other areas of life.

CONFIDENCE

Confidence can affect many aspects of a child’s life. It may interfere with their ability to tackle tasks or cause social problems. Low confidence can even prevent your child from experiencing new opportunities. Even children who have good confidence can benefit from reinforcement as they move through adolescence.

Martial Arts training provides regular challenges and paths to overcome them. As the child reaches their goals, their confidence grows and not just confidence in the martial art itself. They will feel more confidence in their ability to overcome challenges, in their physical abilities, and in their ability to defend themselves if needed. This kind of confidence can carry over into how they handle challenges at school or address bully situations.

BULLY

Children may be the bullies, victims, bystanders, or even those that assist the bully or victim. Like most social problems, solutions can be complex but martial arts may play a role. Low self-esteem and confidence is a common factor among bullies and victims. Children who develop more confidence through activities like martial arts may be less likely to bully or be bullied. They may also feel more confident to step up and say something if they see someone else being bullied.

Contrary to popular belief, martial arts does not promote physical violence and bullying. Negative aggression is actually against martial arts principles and this kind of feedback makes negative behavior less enjoyable for children.

Many martial arts programs also have an antibully component that helps children learn how to deal with bullies through nonviolent means. Of course, if needed, children also understand how to physically defend themselves. Sometimes this type of knowledge, gives a child the confidence to defend themselves verbally before bullying escalates.

COMMUNITY

Children in Martial Arts programs often train together for years which can form unique bonds. Classes also often include children with a variety of skill levels. This means your child has the chance to develop patience and compassion when working with children with less training; and receive benefits from other students that have more experience.

These experiences may make your child less likely to be bullied or to bully. It may also help your child learn skills to step in and stop a bullying situation.

For these reasons and more martial art benefits extend far beyond physical training. It may be a new growth opportunity to help your child reach goals in class and beyond.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai KickboxingBrazilian Jiu-Jitsu(BJJ)Mixed Martial Arts (MMA)Krav Maga/Self-Defense and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial ArtsSalem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MASalem MA, Beverly MALynn MAMarblehead MADanvers MA

 

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Looking to do something exciting to lose weight and stay fit? There is no better way than martial arts training like Krav Maga/Self-Defense, BJJ-Brazilian Jiu-Jitsu and Thai Kickboxing. Apart from self–defense, there are various other reasons you should consider it as a means to stay fit.

Weight Loss

Many trainers and fitness experts are incorporating several exercises and training techniques from martial arts. You will come across many trainers who make extensive use of kick pads or punching bags during their sessions. Martial arts training has been used for cardio workouts for some time, which in turn aid in weight loss. The techniques and workouts are high intensity and can last an hour or more. This means you will start burning calories in no time and is hence the most effective way to lose weight fast.

Fitness

Fitness has a lot to do with building muscle strength and flexibility. In the same fashion, martial arts incorporate drills and techniques which enhance endurance and cardiovascular fitness. It is the perfect method of improving your overall fitness as you will undergo a series of exercises that will train you to be resilient using your own body weight. Additionally, almost all styles include stretching exercises that enables you to improve your flexibility.

Coordination and Balance

The benefits of martial arts are not restricted to helping you become faster or stronger. Since you are taught different techniques, you will learn more about your limitations and how you can overcome them. The only way you can possibly master these techniques is by having superior body coordination and being well balanced. While you practice to master these techniques, you naturally train to improve your coordination and balance, which can help you in various other aspects of life.

Spirituality

Considering the fact that Martial Arts has been practiced for centuries, they can renew, heal and comfort you in times of distress. In other words, learning martial arts is spiritually uplifting, it allows you to achieve a better connection between your mind and body. If your mind is at peace, you will be able to function effectively during training routines. Furthermore, it allows you to transcend to a new level where you will find it easier to connect with others and the world around you.

A Great Stress Reliever

One of the most important and perhaps the biggest benefit of Martial arts training is it provides you an outlet to get rid of the stress which builds up inside your body and mind. Practicing martial arts trains you to focus on yourself.

As you can see, there are several compelling reasons why you should opt to learn Martial Arts like Krav Maga/Self-Defense, BJJ-Brazilian Jiu-Jitsu and Thai Kickboxing. That being said, all of them offer the same benefits equally.

Keeping these factors in mind, you will come to realize martial arts train your body and mind to function as one. Aside from losing weight and improving your fitness, you can motivate yourself to accomplish feats you might not have considered before.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Krav Maga/Self-Defense and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

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Belt blindness, when the quest for the next belt becomes more important than the martial art itself, is a common affliction among those training in martial arts like Krav Maga, Thai Kickboxing and  Brazilian Jiu-Jitsu(BJJ). Of course students can be proud of belts they have earned but it is important not to lose sight of the fact that you aren’t working toward your next belt rather, you are furthering your Martial Arts training and your commitment and work are acknowledged by belts. The differences may seem subtle but the effects can be significant.

In pursuit of the belt

Chances are most didn’t start with the sole goal of earning belts but at some point the martial arts journey became secondary to receiving a belt. Obsession over what belt they have, who ranks higher, how they compare to others, and how long to the next belt, took over. And this leads to the primary problem with belt blindness…

Worrying or agonizing over your belt changes your focus to others, where a martial arts journey is about you and the changes you’ve made. When you are frustrated with your coach for not bestowing the next belt or obsessive of the belts of your fellow students you are throwing your energy away on things you have no control over instead of focusing on your Martial Arts Training. You lose the opportunity to truly progress in your martial art and may even irritate yourself into quitting.

Belt levels generally require a demonstration of specific skills but martial arts progression isn’t simply about a checklist. It is a combination of skill growth, time, respect, attitude and commitment. When you pursue a belt instead of the art, your training becomes focused on the checklist not on your overall progress. Yes, the factors on the sheet are important but only working on what you think needs to be done for the belt can blind you to your personal progression opportunities.

In pursuit of a martial art

A martial arts journey requires patience, humility, and an openness to learning which are generally lacking in the pursuit of a belt. A martial artist will learn not only from drills but from experiences, making mistakes, and overcoming obstacles. When you do earn your next belt, it will be a personal representation of all the work you’ve done not simply the completion of a checklist.

Martial arts training can become an integral part of your life by providing any number of benefits like fitness, stress relief, increased confidence in and out of the Martial Arts School, or pride in meeting challenges. These benefits can be easily missed or dismissed if your focus is the next belt and not on your personal journey.

The day you earn a black belt in Krav Maga, Thai Kickboxing and Brazilian Jiu-Jitsu(BJJ) may be the first time you truly appreciate the value of your belt because although your belt journey is done, your martial art journey is just beginning. The experiences that have brought you to the black belt have also taught you that you are never truly done, you are always a white belt, and there are always ways to grow and develop as a martial artist. Those that never move beyond the mindset of a belt quest are unlikely to ever earn a black belt, not because of a coach’s decision, but rather because a pursuit without a purpose isn’t worth pursuing.

When you pursue a martial art, each belt is a representation of your journey. When you pursue a belt you get a belt. Which path you choose is completely up to you.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Krav Maga and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

Gold Fish

There are hundreds of options for conditioning but few have the all around benefits associated with martial arts training like Krav Maga, Thai Kickboxing and (BJJ)Brazilian Jiu-Jitsu. Classes can offer both cardiovascular and strength benefits through dynamic routines. They also provide an alternative to single focus activities like running or lifting and improve agility which can transfer to other sports or physical activities.

Interval Training

Most martial arts training include intervals, periods of high intensity followed by rest or low level    activity. Rounds may be 2-5 minutes of all out effort with a rest in between rounds. From the bleachers, 2-5 minutes may not seem like much, but working at high intensity can make those few minutes feel much longer. Training in these burst help your muscles work more efficiently under high demands and recover quickly in case you have another round to go. This type of conditioning not only improves your martial arts capabilities but is also associated with:

  • Improved cardiovascular endurance for workouts and day to day activities
  • Improved muscle strength and power
  • Increased metabolism (calorie burning) during and for a few hours after workout

Martial Arts training includes a variety of interval training options. Pad drills in Thai Kickboxing have 2-3 minute sessions where you’re working hard, then you hold for your partner and have down time before you do your next round. (BJJ) Brazilian Jiu-Jitsu has 2-3 minute rolls which may be all out or have bursts of activity. Krav Maga principle requires all out defense efforts and training follows that suit. In any of the activities you have potential to reach heavy breathing intensity then have time to recoup before you go again.

Interval training is suitable for the beginner to advanced students since everyone works according to their abilities. Beginners may use rest period as actual rest where more advanced students may use lower activity during the time to keep it challenging.

Core Conditioning

Very few, if any, martial arts skills can be done without the core. A punch loses its bite without pivots and the core helps transfer power from the hip pivot up to the arm. A (BJJ) Brazilian Jiu-Jitsu roll would simply be flailing legs and arms without the core to connect and move your body. Kicks would be impossible without the core’s ability to stabilize the rest of the body while energy moves through the hip and leg.

The core is constantly challenged in martial arts training because it is called on to stabilize you during certain movements, load or transfer power, and manage sudden explosive changes in direction. It is a nice alternative to millions of crunches. Core strength will improve as you practice and many martial art skills will improve as your core strength grows. A strong core will also help to:

  • Decrease the risk of injury to the back and other areas of the body
  • Improve balance and stability
  • Improve efficiency of movement

Muscle Conditioning

Muscle training is associated with strength but faster reflexes, being able to work in full range of motion, and agility are equally important benefits. Healthy muscles also decrease wear and tear on joints, reduce chance of injury, and increase energy levels. Traditional strength training can increase strength but does not always improve function.

Improvements to muscle strength are achieved by overloading muscles and in martial arts this is often done with body weight based exercises. In addition to providing overload, body weight exercises can engage smaller stabilizer muscles that often go unchallenged with traditional strength training. Stabilizer muscles help make movements more efficient and protect joints. Most martial art exercises also encourage movement through a full range of motion which can help maintain flexibility. This type of training can lead to both strength and agility improvements.

Of course, as with any training, the overall effects will depend on the work you put into it.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Krav Maga and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

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Many students begin their martial art journey with the black belt in mind, while others may only begin to envision a black belt once they’ve begun training and climbing through the belt ranks. Either way, all start with enthusiasm, confidence, and determination but few make it to advanced belts and fewer still to black belts.

The physical challenges of training are expected but a black belt journey also requires perseverance. Bad days and stalled progression can make training a difficult commitment, and soon you’re off the black belt path. Motivation challenges will always be present but setting some basic goals and keeping focused on your journey can help you stay on track…

Set Your Goals

Black belt is the ultimate goal but there are many steps in between. Keep that black belt in mind but set some short term goals along the way.

Make goals that are focused on training and tackling areas that you are stuck in. Avoid relying solely on the next belt rank as your main goal. Rising in belt ranks is a great acknowledgement of your achievements but the purpose isn’t to have a belt but to earn that rank through training. Focus on your progression and the belts will come. Examples of training-focused goals include:

  • Brazilian Jiu Jitsu—if you are always getting swept in guard, make a commitment to put yourself in guard every time you roll until you find what works for you.
  • Thai Kickboxing—If you feel like your general progression has come to a halt but you can’t pinpoint why, commit to spending 10 minutes after every class shadow boxing the drills worked in class to practice live use.
  • Krav Maga—if you work with the same person each class, commit to working with a new person at least once every week. New energy can help challenge your habits.
  • General Goals—commit to taking class 3 times per week for 2 months.

Using these kinds of goals throughout your training will help keep you focused on your conditioning and skill progress instead of wondering when they’re going to give you a belt. Talk to your coaches if you need help focusing on areas to improve.

Your goals may only take a few classes, a few weeks, or perhaps a couple months to reach. In general, keep the goals challenging but realistic. Avoid making short term goals that last longer than 3 months, motivation can be hard to maintain if the finish line is too far out.

Life Happens

It can take years to earn a black belt. There may be a lot of life changes during this time which, unfortunately, can translate into the end of the black belt journey. Children, weddings, school, house hunting, new job can all push martial arts training off of your schedule.

If you are feeling positive about your journey you are far more likely to keep your workouts on the schedule. If your life change is happening while you are struggling with your progress it can be a little too easy to walk away.

Use your short term goals to help you adjust to your new situation. Maybe you move from 4 to 2 days per week but spend an extra 15 minutes after class to work on the bag or roll a bit longer after jits class. Also consider talking to fellow students. There are a number of people that have similar commitments, who have found solutions. If you need a brief hiatus, schedule a return date so it doesn’t become “one of those things you’ll eventually get to”.

Your Journey

Many people feel discouraged when they see other people receiving belts and feel that they have worked just as hard, come as often, or demonstrated the same or better skill level. There are a number of reasons why some may advance faster or slower but it’s really a waste of your energy to compare your progress to someone else’s.

At the end, when you receive your black belt, it is only about your journey, no one else’s. Worrying about someone else’s progress simply brings short term misery, which gets you no closer to your goal. Celebrate fellow student’s achievement, see inspiration in skills that higher belts have achieved, then focus on your journey so you can, one day, celebrate your well-earned black belt.

A black belt journey requires commitment, persistence, and patience that you will most appreciate the day you receive your black belt. So remember that challenges and overcoming them are part of the journey and continue to push on.

 

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Krav Maga and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

 

Katie-Blog

 

Miss USA’s statement supporting self defense training for women created a firestorm of support and condemnation. Sentiments that were renewed after a number of sexual assaults on college campuses became big news. Here are some of the most common concerns and some responses…

Fighting Back Doesn’t Work for Women/You’re More Likely to Get Hurt

Certain situations aren’t worth the risk. If someone just wants your money, car, or other material possessions, just hand them over. However, once the attacker threatens or causes physical harm or if an attacker tries to take you away, then fighting back does work.

A large amount of research, including a 2005 study from the Department of Justice, has found that women who fight back can often stop an assault with no greater risk of injury. Some research has also shown that women who learn self defense are less likely to be attacked.

It Takes Hours of Specialized Training to Learn Effective Self Defense Techniques

In truth, self defense does not require specialized moves to be effective. Some well-timed and well-placed smacks can go far. The thought process is also one of the most important elements in self defense. Even a single self defense class can help change how you approach self defense.

There are several self defense systems but not many are effective for the general population. Even some forms of martial arts don’t translate to self defense. Be selective, if something seems too complicated for you to grasp, it probably won’t work. Regular training in any defense system will increase your options, make you more efficient, and improve conditioning. If you aren’t interested in regular training, attending a single class and occasional refreshers may help.

Krav Maga is one of the most effective and efficient ways of dealing with attacks. It focuses on simplistic response based on instinctive reactions you already have so there are fewer steps to learn.

Women Are More Likely to be Smaller and Weaker Than Their Attacker, It Is Unlikely They Can Overpower Their Attacker

This concern has come up in every women’s self defense seminar that I have been at in Dragon Within Martial Arts. And it’s true. If someone is attacking you, they are pretty sure that they can overpower you. If your only defense plan is to physically overpower your attacker, you will probably lose. In fact, as soon as you feel the attack, the fight may be mentally over because you will know you cannot physically beat your attacker.

Fortunately, effective self defense methods like Krav Maga start with the assumption that you are physically overpowered. Instead of physical strength this method relies on overwhelming the attacker’s thought process through smaller but effective attacks. No matter who the attacker is, he has vulnerable areas, and there will be opportunities to use them against him. Taking your attackers mind off of their goals even for just seconds at a time can give you the opportunity to escape.

A Focus on Self Defense Puts the Blame on the Women if She Can’t Adequately Defend Herself

Self defense simply provides more options, it does not mean a woman is responsible for stopping any attack or has to fight back. Decisions are completely dependent on the individual and their assessment of the situation. All negative outcomes from the attack are solely the responsibility of the attacker no matter how the victim responds.

Closely related is the mental health after an attack. Some studies have suggested that women who fought back but were unable to stop an attack had better mental health outcomes after a rape.

Focus Should be on Programs Targeting Attackers Not on Self Defense

This is a common concern on college campus or any community offering self defense options. It would be fantastic if simple intervention programs would completely stop violent attacks. However, violence is a complex social problem. It should certainly be addressed but it will take some time for social change to take place.

Self defense provides immediate options. It is also an empowering option in contrast to many other safety recommendations that focus on restrictions like not traveling alone at night or not drinking.

 

 

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Krav Maga/Self-Defense and Children’s programs.

  www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your Private Lesson 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the                            most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn                           MA, Marblehead MA, Danvers MA

 

 

guncrime

A man in Texas went on a killing spree after his wife put out a protective order against him. This man went looking for her anyway. When he couldn’t find her, he lost it. 6 people were murdered and 1 more in critical condition. I commend the survivor (age 15) for calling 9-1-1. But what if there was a way the other 6 could still be alive? Sure there is no dodging a bullet from this sick individual. And according to CNN news, he had been known to beat his wife and drag her around the house by her hair, while the kids watched. But what if that could have been avoided? Now this is just my honest opinion, but what is a piece of paper to a sick man like him? Also what is dialing a phone going to do when you have to wait up to 10 minutes for a response? It only takes less than a second to fire off a bullet from a gun. But what if these victims knew how to defend themselves? There are many methods of protection against a brutal man, and even knowledge of weapon control and how to handle a situation when a gun is present. There is no getting rid of guns forever, and even if we did, people would find something else to kill with. It is encoded in our DNA like wild animals. Now most of us can control our inner animal. But we can learn the mind-set of how to handle a situation. It takes a lot of training. It takes a lot of discipline and mind control. Now who knows what the exact situation was when this man walked into the house and shot everyone. I do believe there may have been no avoiding it. As soon as anyone sees a gun, they tend to freeze. Some of our highly trained military and police sometimes have a moment of uncertainty. All we can do is prepare mentally and physically.

 

On that note, I believe this mother could have defended herself during the brutal attacks. And the children could have learned how to protect themselves and mother against this individual. There are many techniques to handling a situation when the assailant is clearly bigger than you. There are techniques in Krav Maga that teach students how to defend themselves in a number of different situations. It will teach different holds and grabs to be able to get a smaller person out of the grasp of a bigger person. Similar strategies apply to Jiujitsu. BJJ is more ground oriented, but can show you how to take the battle to ground and how to defend against someone of any size. Both Arts use the strategies of leverage and force. It makes it simple for a smaller person to manipulate an assailants’ body weight and use it against them. Here at Dragon Within, we will not only teach you the proper way to handle a weapon attack, but how to avoid being attached in the beginning. For instance, we will show you that in a gun situation, when giving the attacker what ever he wants doesn’t work, you need to re-direct, control, attack and take away. These simple words can mean a lot when faced with a difficult situation. Getting that gun away from you and out of the attackers hand is key. We can also show you how to give yourself more room to breath when being choked. This way you will be able to breathe long enough to get out of what ever hold you are in. At Dragon Within, we take street defense seriously. There is no joking or taking it lightly.

 

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