Posts Tagged ‘Fitness Program’

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Here at Dragon Within we take pride in our philosophy and practices of Martial Arts.  We make it our mission to improve mental and physical wellness of our members.  We help our students gain self confidence and self control through a series of healthy exercise and self defense knowledge and practice.  Our Martial Arts program is designed to teach students patience and discipline through the journey within the Martial Art to a black belt.

We believe that within the structured Martial Arts classes our students develop self confidence, motivation to set and reach goals, respect, discipline, and self control.  Our class is taught at a pace which allows students to advance in their belt over time.  The time and work it takes to stay in class and earn a higher rank is what grows character, self discipline, and patience.  We understand that it is a difficult thing to stay motivated towards, which is why it is such a great achievement when they receive that next belt.  We stay focused on the Art and the way our curriculum is designed, helps develop positive character in our students over time.

The self defense skills taught in our class are specific to defending and escaping from a bully or attacker.   The skills are taught as a set curriculum within the specific Martial Art.  These practices are great to utilize as a cardio and fitness program.  Socially the class is great for people to stay motivated towards reaching their goals because it becomes a fun positive workout where you make friends and learn together.

Our students and staff practice and believe in compassion and patience when training.  We teach and understand our training at Dragon Within as a fun uplifting activity we do with our friends.   It is a place where you can forget about the stress of your workday and really focus on Martial Arts with your best buddies!

Dragon Within Martial Arts is specifically a Martial Arts academy.  Our school is structured with students, teachers, and the golden rule; “Treat others the way you would like to be treated”.  Our classes are taught in a fun and friendly manner.  Our classes teach children to be patient, confident, focused, and steadily working toward their next belt.  Our classes teach adults to be patient, confident, focused, and steadily working towards their next belt respectively.  Every one has their own journey to their black belt and so our instructors stay motivated to helping you at any speed you feel comfortable with, to earn it and meet any other goals you may have!   Come learn with us today! 🙂

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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Krav Maga is a popular and well known Martial Art that provides phenomenal fitness programs as well as highly practical and effective forms of self-defense.  The self confidence and fitness you gain from this class could give you that extra energy it takes to physically and emotionally outlast your offender.  You will feel fierce, you will look fierce, but most importantly you will become the fierce competitor that your attacker underestimated.  Surprise the world by getting fit and preparing for the fight with Krav Maga.

In the darkness of every night lurks a potential danger. You may go your whole life without experiencing the terror of an attacker darting out an alley. Or you might find yourself forced to fight or lose your life when an unstable force comes hurling your way. How will you respond?   Instead of trying to think about it in fright; you will be trained to naturally react to it in confidenceKrav Maga is the epitome of all the self-defense techniques to ensure the most effective and efficient result ever.

Krav Maga self defense techniques could save your life.  Krav Maga conditioning could result in six pack abs and lean biceps.  If you come to class and work hard you will notice a physical change in your weight and pants size.  Our year round member Jacki Keefe has lost 20 Pounds by attending our Krav Maga and Thai Kickboxing classes as a premium workout and fitness program.  On top of that, this method of self defense is the most effective form to date.  You essentially are learning skills and at the same time losing weight and burning body fat.  The fitness program fused into the class is designed to prepare you to be physically and mentally capable of disarming and escaping your attacker.  No matter how fit or experienced you are, our instructors will take the time to capture the true essence of Krav Maga and help you become physically fit and mentally aware enough to disarm those shady street predators.  At Dragon Within we recognize that everyone has their own Journey and so our instructors are dedicated to working with you at your own individual speed.

The protection founded in the Art of Krav Maga can be understood and applied to the concept of modern-day muggings. Say you are walking down the street and you happen to notice a shadow moving in an alleyway. No one is on the street. As you approach, you see movement. An attacker jumps out…are you ready to engage, or do you panic in fear?

With Krav Maga training under your belt, you will be ready to meet the challenge and repel the attack. Whether you know it or not, quick action in times like these can save your life. You never know when an unhinged attacker will decide he or she wants to jeopardize your life. Knowing how to disarm an assailant in rapid-fire movements could be the difference between waking up in a hospital or walking home unscratched.

The conditioning in the classes are hard work, but they may provide that last push of energy it takes to physically outlast your attacker.  Your lungs and endurance may improve to being healthy and strong enough to give you the power it takes to win that street fight and escape to safety.

Joining Krav Maga improves your physical and mental health.   By working hard in class you are giving yourself a great advantage over the unhealthy and toxic lifestyles of those retched street predators.  Living in fear is no way to respond to the challenges of this world. Krav Maga is a technique meant to reassure you. It builds self confidence and awareness. It is a fantastic weight loss and fitness program used by celebrities and many different people around the world.  When your life is on the line, you’ll know you are ready to take action! Become a lean warrior and join Krav Maga today!

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

The Superior Fitness Program behind Krav Maga Training

Are you getting your money’s worth at your local gym? Chances are you’re doing your cardio and your weights, plus trying some high-tech equipment. You may feel toned and even have a bit of spring in your step. The question is – how fit are you? You might feel a new power, but the reality is superior fitness can be found in the fighting techniques of Krav Maga. Krav Maga will expand your physical range and turn you into a specimen you might not recognize. Find out how much power is contained within this bold fitness-training program.

Train like a World-Class Fighter

The training boxers and wrestlers go through is known as the most physically demanding work for athletes. Martial artists take a similar approach in dedication and vigorous practice. Krav Maga incorporates Judo, Brazilian Jiu-Jitsu, (BJJ), Boxing, kickboxing, Muay Thai, and Karate; which together, transforms average people into skilled and composed street fighters every single day. From balance and agility to resistance and sheer ferocity, the Krav Maga routine will make you forget about any fitness program you’re following. It is the ultimate training program for self-defense and fitness.

It begins with a sharpening of reflexes and heightening of the senses. Imi Lichtenfeld, inventor of the Krav Maga technique, began practicing this system out of pure necessity. It was either “defend or vanquish” on the streets of pre-WWII Slovakia. Lichtenfeld learned how to disarm assailants coming at him with knives, sticks, clubs and superior numbers. When you train in self-defense on this level, you are engaging in fitness of the highest level.

To withstand an attack of multiple aggressors with weapons, you must be able to slide, dive, block, kick, jump, swing and catapult with abandon. Krav Maga prepares students to take the most comprehensive approach to self-defense. In fact, the idea is to withstand the attack and make sure the aggressor does not have the chance to make a second move. It is self-defense that hits back harder.

Incorporating Fitness Techniques into Warrior-like Presence

Lichtenfeld and his crew in Slovakia had no choice but to become modern warriors when faced with the terror of Nazi gangs. Modern Krav Maga helps you develop your strength, your endurance, your balance and your mental toughness. That is a part of any fitness program. Then you learn how to take it to another level. Krav Maga practitioners do not give up; they do not hesitate; and they do not waiver. If your life is ever challenged, you will know exactly how to respond.

Superior fitness becomes an element of your personality. When you walk down the street, everyone will be able to tell that you are a superior athlete. To challenge a fighter with Krav Maga training, you have to go “all in” or face the wrath of a warrior unleashed. The technique was invented as a means for survival, and it remains a way to learn and practice the fastest and most effective form of self-defense. It also is a way to reach the peak of your physical form. Before you waste another minute in the local gym, try a Krav Maga session and step into your true physical fitness zone.

Don’t Wait

Call Today!

978-745-8511