Posts Tagged ‘Jennifer Lopez Krav maga’

Is Krav Maga just for self-defense?

Although Krav Maga was designed for street self-defense and hand-to-hand combat, today it is becoming a popular way to stay in shape. Krav Maga, the  martial art of the Israeli army, has been used for the training regimen of choice of many of Hollywood’s top stars such as: Ashton Kutcher, Angelina Jolie, Jennifer Lopez— and now, it’s coming to Salem Mass, so it’s available for you too.

People who train in Krav Maga aren’t just learning practical self-defense skills to be able to protect themselves in any situation–they are losing weight, they are gaining confidence and they are getting healthy in a fun way.

So what about Krav Maga?

Krav Maga is an incredibly functional, realistic form of self-defense, however its added benefits are beneficial for anybody looking to get in shape with an awesome cardio workout and toned functional muscles.  It will help build your mental health with personal empowerment, balance and confidence that you will be able to stay safe in virtually any situation.  Although, the art of Krav Maga isn’t necessarily designed for these benefits alone; they are by products.  The principals behind Krav Maga is to be able to fight while fatigued during combat or a street altercation.   You must be able to push yourself to your limits and beyond.  With that as a building block to Krav Maga; needless to say,  the class will be intense exercise.

Krav Maga is:

Simplicity– It is designed for people to learn the techniques quickly because they are based on natural body movements.  This makes it simple for anybody to learn and enjoy the benefits.

Aggressiveness– In a real life self-defense situation; you need explosive power, and aggressiveness!  The curriculum of Krav Maga, the intensity and aggressiveness of the martial art alone translates into burning lots of calories fast.

Fun- With regular exercises, it’s easy to get bored with your same old work out regime.  Krav Maga is a fast-paced, fun and interesting way to stay in shape and alter your body and mind for the better.

For more Information on Dragon Within Mixed Martial Arts or Krav Maga North Shore MA
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Dragon Within Mixed Martial Arts, Salem MA , provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA