Posts Tagged ‘Karate’

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Belt blindness, when the quest for the next belt becomes more important than the martial art itself, is a common affliction among those training in martial arts like Krav Maga, Thai Kickboxing and  Brazilian Jiu-Jitsu(BJJ). Of course students can be proud of belts they have earned but it is important not to lose sight of the fact that you aren’t working toward your next belt rather, you are furthering your Martial Arts training and your commitment and work are acknowledged by belts. The differences may seem subtle but the effects can be significant.

In pursuit of the belt

Chances are most didn’t start with the sole goal of earning belts but at some point the martial arts journey became secondary to receiving a belt. Obsession over what belt they have, who ranks higher, how they compare to others, and how long to the next belt, took over. And this leads to the primary problem with belt blindness…

Worrying or agonizing over your belt changes your focus to others, where a martial arts journey is about you and the changes you’ve made. When you are frustrated with your coach for not bestowing the next belt or obsessive of the belts of your fellow students you are throwing your energy away on things you have no control over instead of focusing on your Martial Arts Training. You lose the opportunity to truly progress in your martial art and may even irritate yourself into quitting.

Belt levels generally require a demonstration of specific skills but martial arts progression isn’t simply about a checklist. It is a combination of skill growth, time, respect, attitude and commitment. When you pursue a belt instead of the art, your training becomes focused on the checklist not on your overall progress. Yes, the factors on the sheet are important but only working on what you think needs to be done for the belt can blind you to your personal progression opportunities.

In pursuit of a martial art

A martial arts journey requires patience, humility, and an openness to learning which are generally lacking in the pursuit of a belt. A martial artist will learn not only from drills but from experiences, making mistakes, and overcoming obstacles. When you do earn your next belt, it will be a personal representation of all the work you’ve done not simply the completion of a checklist.

Martial arts training can become an integral part of your life by providing any number of benefits like fitness, stress relief, increased confidence in and out of the Martial Arts School, or pride in meeting challenges. These benefits can be easily missed or dismissed if your focus is the next belt and not on your personal journey.

The day you earn a black belt in Krav Maga, Thai Kickboxing and Brazilian Jiu-Jitsu(BJJ) may be the first time you truly appreciate the value of your belt because although your belt journey is done, your martial art journey is just beginning. The experiences that have brought you to the black belt have also taught you that you are never truly done, you are always a white belt, and there are always ways to grow and develop as a martial artist. Those that never move beyond the mindset of a belt quest are unlikely to ever earn a black belt, not because of a coach’s decision, but rather because a pursuit without a purpose isn’t worth pursuing.

When you pursue a martial art, each belt is a representation of your journey. When you pursue a belt you get a belt. Which path you choose is completely up to you.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Krav Maga and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

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A commitment to Martial Arts and Self-Defense includes regular training and practice. Sorting through the puzzle of (BJJ) Brazilian Jiu-Jitsu, improving reaction time of Thai Kickboxing, and kicking butt in Krav Maga all require a sound mind and body during training. Some basic steps will help you support your physical and mental health to keep your training on track.  

Sleep

Your body uses sleep to rest and recover, the brain uses it to sort out everything it processed that day and get ready for the next. Not getting enough sleep can affect mood, energy, and mental and physical performance. Over time, not getting enough sleep can even increase risk for chronic health conditions like heart disease and diabetes.

Perhaps you rely on chugging caffeine to stumble through low sleep days, but poor sleep habits will still:

  • Make it harder for your body to recover. Your muscles need to recover from intensive workouts and sleep is the best recovery option.
  • Make concentration difficult during training. Lack of sleep may also make it more difficult to remember what you are learning.
  • Contribute to weight gain which can sabotage all your conditioning efforts.

Adults generally need 7-9 hours of sleep, teens about 8-10 hours, and children around 9-11 hours. The more routine you make your sleep time, the better your sleep will be. Light from electronic devices, including your phone, can make it harder to fall asleep. Avoid these devices for at least an hour before bed.

Nutrition

Physical conditioning needs good fuel and proper building blocks for recovery. If you aren’t supporting your physical efforts with good food, you’ll slow or even stop your progress. Good nutrition does not require extreme diets instead follow basic steps:

  • Focus on whole foods. This means foods that are as close to their natural state as possible. The more processed food is the less nutrition it tends to have.
  • Focus on eating well 80% of the time and allowing some wiggle room 20% of the time. Find healthy options that you enjoy.
  • Beware of diets that severely limit a single food group. They are generally no more successful than plans with balanced food groups, are hard to maintain in the long run, and can decrease your energy during workouts.

Staying hydrated is also important for your best physical performance and recovery. This can be simply done by drinking plenty of water throughout the day, through your workout, and after your workout.

Balanced Training

Commitment to training is an important part of martial arts. Physical challenges are part of the process and breaking out of training ruts may require extra effort but there are limits. Overtraining is the point where training stops being beneficial and starts becoming an obstruction to progress; training intensity overcomes the ability of the body to recover. Physical signs can include:

  • Having low energy, fatigue
  • Frequent muscle and joint pain
  • General aches and pain
  • Difficulty sleeping
  • Decrease in performance
  • Headaches
  • Lower immunity—may lead to more frequent colds or sore throats

Overtraining can also lead to:

  • Loss of interest in training
  • Irritability and moodiness
  • Depression
  • Loss of appetite

It is difficult to predict overtraining since everyone reacts different to a training routine. Once you begin to see these signs, scale back on your routine and begin to build a more realistic plan. To help avoid overtraining:

I have PTSD and Anxiety: is martial arts good for me?

Posted: October 30, 2014 in DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Fitness, Inspirational, Krav Maga, MMA, Self Defense
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linda

So, last week I took my first Krav Maga class at Dragon Within. I thought since I have been working here for about 6 months it would be good to see what everyone does and get a better understanding of the arts. I also had a lot of personal issues to get over. I have a fear of being too close to people, I don’t like being touched or really touching others. I have hardly any confidence in my abilities to do anything. I’m over weight, shy and embarrassed about nearly everything. I have also had a lot of “traumatic” experiences in my life that I have yet to be able to get over.

You see when you have something traumatic happen, with out going into gory details to make people heads spin, it takes something away from you. Some people are strong enough to get over it on their own. Some people let it haunt them and really hold them back from a lot of things. Some people like me, relive the trauma every day and with subtle movements or conversations, it can put you in a bad place mentally. So the old saying goes, you can either run from it or face it. So I suggest to all you out there like me who suffer from living nightmares… just face your fears. You wont regret it.

Enough about me, and the reasons I have for staying away from anything challenging. I decided it was time for me to try to push myself to a whole new limit. It wasn’t about working out, or using my boss for his gym and space. It was about learning. It was about getting over my fear, and maybe gain the confidence I need and stop being so emotional and fearful.

My First DAY

So I walked into my first class, scared out of my mind just praying that I wouldn’t cave. Praying that I wouldn’t cry, or freak out, or give up. I was surprised I was able to jog and shuffle and keep up with everyone. “Okay this isn’t so bad, I got this”…. Then we bear crawled and I felt so out of place. It is an awkward position with your butt in the air, and your crawling across the floor. I was the slowest one in the room. I finished last. But then I got up and stretched out with the group caught my breath and kept going. Then we went over bear hugs. So basically someone has to grab you from behind and you have to get out of it. Great so I get to feel like I’m about to be taken by some huge man. But okay, I keep repeating to myself, I can do this, I can do this. And I did! Slowly at first, but then faster and I hit harder. I felt myself getting angry at the pads and would ram my knee into them like I was hurting the people that have hurt me so many times. Then it was over…. So I thought.

We moved on to the next exercise. I have to stand alone by myself with my eyes closed and let someone attack me. Once again all I could think about was someone sneaking up on me and doing unspeakable things. But I pushed through it. And every time someone hit me with the pad, I would get scared out of my mind and freeze for a second. But then I was instinctively hit, and keep hitting the pad. I felt good to hit it. I let out all the anger. Then it was over. I made it through….

But we weren’t done! Now we have to get in a group and put one person in the middle and get attacked from all over by 4-5 other people. By the time I was in the middle, I was the only girl with 4 men surrounding me. My heart was pounding through my chest. I wanted to roll over and cry right then and there. But I didn’t. I hit and hit again. I booty bumped, and high kneed those men. I was fearless, on the outside. I was praying no one could see my fear that I was holding in. Then I was getting exhausted. It hit me that I’m extremely out of shape. But I wasn’t letting my mind quit on me. I hit those men with every last ounce of energy I had.

I did it. I made it through my first class. It felt so good to finish it. I accomplished my first goal. I was on top of the world. I felt like I could accomplish anything. I was hot, sweaty, and sore but I was pumped. I couldn’t wait to go back and challenge myself again.

I will admit, I went into my car and cried and called my friend who made a very valid point…. I DID IT! I didn’t give up. That’s the key here is you can do anything if you put your mind to it. All of a sudden I felt better and was so confident, I was almost high on life. I had such a burst of energy and thought to myself… I can do anything I want. I can’t wait to go back.

Dont Hesitate!!

Don’t wait: Get your free intro lesson today! 

Call: 978-745-8511

www.dwmma.com

dragonwithin@gmail.com 

Krav maga, Thai kick boxing, martial arts, bjj, brazilian jiu-jitsu, workout, anxiety management, PTSD management,

Partner Drills — Three Reasons to Pair Up with Someone New- Oldie but Goodie

Posted: October 27, 2014 in BJJ Brazilian Jiu-Jitsu, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Fitness, Inspirational, Kickboxing, Krav Maga, Mixed Martial Arts, MMA, MMA Fights, MMAXOUT, Newsletter, Self Defense, Specials, Thai Kickboxing, Workshop
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Thai Kickboxing

Remember your first day of school? Remember walking into the classroom for the first time and taking a seat? Probably not; but I bet you were sitting in the same seat at the end of the school year? C’mon, you know I’m right. As human beings, we are creatures of habit. If we find something we like, we are hard-pressed to change… even if we know it’s good for us. It’s no different with martial arts training.  In Thai kickboxing, Brazilian Jiu-Jitsu/BJJ and Filipino Jiu-Jitsu, we rely on our training partners to help us to learn and get the best possible workout. Naturally when paring up to do partner drills, we gravitate toward people we know, people we like and people have worked with before. However, if you work with the same person every night, you might not be learning as much or progressing as fast as you can. Sure, you may be comfortable… but, maybe, you’re too comfortable. Rather than falling into your comfort zone and training with the same partner every night, you should try to branch out and work with someone new every chance you get. Here’s why: 1. Different people give different energy — people come in all sizes and shapes; all with different temperaments — some are gentile, some are aggressive. If you always train with a smaller, less aggressive person, you’ll never learn how to deal with a more aggressive opponent. Training with different people will give you a feel for how to deal with different people’s energy. 2. You’ll learn faster — training with people of varying skills will help you learn faster. By mixing up your training partners, you have the opportunity to learn from more advanced students and to help coach, teach and mentor the lower ranks. Either way, forcing yourself out of your comfort zone will make adapt and think about what you are doing, making you a better martial artist. 3. You’ll meet new people — our gym is a community. Training with new people will introduce you to new people, you’ll learn a few more names and who knows, maybe even make a friend or two. So next time the instructor calls out “pair up”… what are you going to do? Head toward the same partner as last night, or are you going to branch out and work with someone new? You’ve got everything to gain and nothing to lose by branching out.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Filipino Jiu-Jitsu and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your 30 DAYS FREE! 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

My Child is being Cyber Bullied!!

Posted: October 16, 2014 in anti-bully, DWMMA
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Dragon Within is taking a stand against cyber bullying. By bringing your child into Dragon within for martial arts training, you can be sure to notice a change in your child’s attitude. We take bullying seriously and work with our kids to avoid the bully and avoid being the bully.

 

What is Cyber Bullying?

Cyber bullying happens over the Internet, cell phone, text messaging, and any other social media source. People are posting pictures, verbal complaints, and hurt full words to each other. It is a serious problem and cannot, should not, be taken lightly.

How to Protect Your Child…

So there are many side effects to cyber bullying. If you notice your child is having episodes of anxiety, depression, low self-esteem, failing in school, violence or suicide thoughts, then it is time to take action. Online bullying can have a huge impact on our kids that children may not be aware of.

Examples of Cyber Bullying

Facebook lies; posts, comments or pictures can all cause a huge impact on ones life. . Ever have someone take a picture at the wrong time and make you look like your doing something your really not? Even Photoshop has come a long way and anyone can be changed into anything now.

Tweets, and Instagram can be just as bad. People are vicious.

If I post something on Facebook about Johnny saying he slept with Mary and now has a disease. People will take that and run with it. Now I know that’s graphic but its true and it happens all the time. People are labeled “slut”, “whore”, and all kinds of names for action they may not even have done or actions that got blown out of proportion.

The same goes for texting. Direct or indirect texting can be hurtful. I can send a text to you calling you names or saying ugly things about you, or I can say it to everyone else and let them attack you.

The Impact of Cyber bullying

Any bullying can have a significant impact on kids and adults. Every child responds to bullying in a different. Bullying triggers each person in a different way. The same bully may not have control or effect on one person the same way as another.

Any child may be subject to harassment online. This may cause a child to feel depressed, or have a fear of school. Kids may keep to themselves. They may even have feelings of suicide or start to fall into the path of drugs and alcohol to block out the feeling and to succumb to peer pressure so the bullying will stop.

What can parents do to help make a difference?

A child’s self-esteem can be severely damaged, causing them to feel worthless, powerless and helpless. This hopelessness experienced by a child who is cyber bullied can have significantly negative effects. As parents we need to take a stand and take action. You can do so by following these simple steps.

  • Make yourself available to your child with open communication and lack of judgment
  • Intervene as soon as possible, by contacting the school, parents or police
  • Assist your child in stopping or reducing the harassment, this could be as simple as deleting a Facebook account
  • Buffer the impact of cyber bullying and help your child cope with the negative emotions he or she experiences
  • Keep close attention to all your child’s social media accounts and texts.
  • If you notice something, say something.

If you start to notice any changes in mood, sleep habits, school interests and activities, or a sudden change of friends or even picking up nervous hobbits like nail biting. Don’t wait, talk to your kids, watch the Facebook, and read the text messages. These are our children and this is their future.

For more questions or concerns, please call or visit Dragon Within. We make a huge effort to changing a child’s life, boosting there confidence and work vigorously to bring an end to bullying.

How do I turn to Krav Maga when my life is on the line?

Posted: October 4, 2014 in anti-bully, BJJ Brazilian Jiu-Jitsu, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Fitness, Inspirational, Kickboxing, Krav Maga, Media, Mixed Martial Arts, MMA, MMA Fights
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Turning to Krav Maga with Your Life on the Line

In the darkness of every night lurks a potential danger. You may go your whole life without experiencing the terror of an attacker darting out an alley. Or you might find yourself forced to fight or lose your life when an unstable force comes hurtling your way. How will you respond?

No one wants to expect anything of this sort happening to him or her, but you simply can’t guarantee what will come your way, no matter where you are and what you do. Fortunately, Dragon Within teaches that modern self-defense techniques can empower any man, woman and child to beat back an attack and make it to safety in one piece. Krav Maga is the apotheosis of all the self-defense techniques, a gritty skill set learned on the mean streets of pre-World War II Slovakia – where Fascist gangs roamed and anyone who came from the wrong family could end up with a split skull.

The History:

Imi Lichtenfeld invented the technique known as Krav Maga on these violent streets of Eastern Europe. The balance had swung in the favor of Nazis and he had no choice but defend himself or perish. In those days, Lichtenfeld learned how to counter assailants wielding knives, bats, guns, chains and weapons no had even seen before. It was survival of the strongest – survival of a fighter who could bring unparalleled mental toughness to every encounter and overcome physical limitations with sheer cunning and lightning-quick reflexes.

The Vinidication of a Self-Defense Style

Lichtenfeld survived that ugly period from the mid-1930s all the way up to the Nazi takeover of the region. He made it out of Europe on one of the last refugee boats that took to sea. It was a painful experience, but the proof was indisputable: Lichtenfeld was a survivor and his technique had worked. Upon settling in Israel after the war, the IDF quickly made a place for him in special forces training.

Protection You Can Trust

Incorporating these survival techniques to suit modern times took less refining than you might think. The same concept applies to modern-day muggings. You are walking down the street and you happen to notice a shadow moving in an alleyway. No one is on the street. As you approach, you see movement. An attacker jumps out…are you ready to engage, or do you feel hopeless?

Dragon WIthin teaches that with Krav Maga training under your belt, you will be ready to meet the challenge and repel the attack. Whether you know it or not, quick action in times like these can save your life. You never know when an unhinged attacker will decide he or she wants to jeopardize your life. Knowing how to disarm an assailant in rapid-fire movements could be the difference between waking up in a hospital or walking home unscathed.

Living in fear is no way to respond to the challenges of this world. Krav Maga is not a system designed to get you asserting yourself in violent situations. It is a technique meant to reassure you. It is confidence, pure and simple. When your life is on the line, you’ll know you are ready to respond.

Don’t wait for the moment when you are caught unprepared. Act now and get your free private lesson to see for your self the difference between a prepared person and an unprepared person.

Call 9787458511

email: dragonwithin@gmail.com

or visit 11 Franklin st. Salem MA 01970

Krav Maga, Thai Kick Boxing, Brazilian Jiu-Jitsu, Self defense, Martial arts, street defense, mma, 

Are your kids bully proof?

Posted: September 25, 2014 in anti-bully, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Inspirational
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Martial Arts Benefits Adults

So I want to take some time to reiterate some things that have been said in the past, but need to be stressed again. It’s about our children in martial arts. Its not about being the best fighter in the world. It’s about so much more than that. Get the benefits of martial arts for you or your children.

The list of benefits for children who practice mixed martial arts is incredible!    There are a lot of people who speculate that MMA/Mixed Martial Arts isn’t for kids based solely on what they see on UFC; however, the reality of mixed martial arts and children isn’t one geared towards fighting–but more of a way to give your child confidence.  There are a lot of strong positive applications for mixed martial arts that reaches far beyond learning self-defense or keeping your child physically active.

Here are a few examples of how Mixed Martial Arts/MMA has helped a few of our students….

One main value gained from children taking Mixed Martial Arts/MMA is the level on confidence that it instills within them.   At Dragon Within Mixed Martial Arts, we don’t force children to compete.  We do (however) have a few who like to compete and it’s a great confidence builder!  We have these four kids (ages ranging from 10-16)  who love to compete in NAGA (North American Grappling Association).  They have been written up in our local paper and it makes them feel good about their accomplishments.  It also teaches them that, win or lose, if they gave it their all–they should be proud of what they have achieved.  Being a sore loser isn’t an attribute in any of these kids.  They are humble in their achievements and gracious in the lesson learned from their defeats which makes them work even harder next time.  They set goals and work to achieve them.  Which is a huge thing for kid’s to learn:  goal setting.

There is a simple benefit from kid’s enrolled in mixed martial arts; it can improve the results in almost anything that you do in conjunction with their Mixed Martial Arts/MMA classes.  We have one teen, 15 years old, who is flourishing in school with A’s and B’s and this all started when he began his training in Brazilian Jiu-Jitsu/BJJ.

The Most IMPORTANT thing to stress is that our programs at DWMMA, Salem MA,  instills confidence in Children!  Whether it is performance in school or sports they have the confidence to perform to their fullest potential.   Or, if they were to encounter bullying or peer pressure–they have the confidence to make the best decisions to make you proud as a parent.

Have your Child Try our Program for
30 days FREE

DON’T WAIT
CALL TODAY!
978-745-8511
VISIT OUR WEBSITE
www.DWMMA.com

Dragon Within Mixed Martial Arts, Salem MA , provides the most realistic and practical fitness & self-defense programs for Massachusetts and North Shore Area including:
Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

What if my child is a victim of being bullied?

Posted: September 13, 2014 in anti-bully, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Events, Fitness
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Martial Arts Benefits Adults

Are your children excited to go back to school? Or are they afraid of being bullied? Here at Dragon Within, we take bullying seriously. We can help teach your child the respect, discipline, and confidence they need in school. 

Let me address what bullying is:

Bullying, in a nut shell, is a form of intimidation or domination toward someone who is perceived as being weaker.It’s almost like we are living in the jungle with a pack of wolves fighting over alfa male. We do all sorts of harmful acts to show our dominance and take what we want by force.  Typically as kids, the only thing we want is make the other child feel humiliated. Usually this is because we are insecure for some reason. There are different types of bullying. While some may think that bullying mainly consists only of physical domination, the fact of the matter is that there are verbal and emotional forms of bullying as well. And, with the rise of the Internet, there are now instances of children being bullied online through email, chatrooms and on Facebook. It is even possible to be bullied through text messaging on a cell phone. Chid bullying can happen in any of these forms. It’s not like in the 90’s when you had to go knock door to door to bully someone, now they make it easy for you.

For the most part, boys prefer to use physical intimidation tactics in their bullying. They will use physical aggression to force others to do what they want, or to feel in charge of a situation. Something about testosterone I would imagine. Girls, on the other hand, typically use more of a subtle approach. They stick to teasing, name calling, and passive aggressive methods. None the less it still hurts the same.

so how many ways can someone bully your child?

So why do kids bully other kids?

They may be abused or neglected at home. They may not have parents that get involved in their life or well being. And how well do our school spread knowledge about bullying and taking a stand?

Let’s break down some numbers shall we?

  • 60% of 4th through 8th graders report being victims of bullying.
  • 86% of students said, “other kids picking on them, making fun of them or bullying them” causes teenagers to turn to lethal violence in the schools.
  • 282,000 students are physically attacked in secondary schools each month.
  • Suicide is the third leading cause of death among young people, resulting in about 4,400 deaths per year, according to the CDC. For every suicide among young people, there are at least 100 suicide attempts. Over 14 percent of high school students have considered suicide, and almost 7 percent have attempted it.
  • Bully victims are between 2 to 9 times more likely to consider suicide than non-victims, according to studies by Yale University
  • A study in Britain found that at least half of suicides among young people are related to bullying
  • 10 to 14 year old girls may be at even higher risk for suicide, according to the study above
  • According to statistics reported by ABC News, nearly 30 percent of students are either bullies or victims of bullying, and 160,000 kids stay home from school every day because of fear of bullying
  • One third of teens reported being bullied while at school
  • About 20 percent of teens had been made fun of by a bully, 18 percent of teens had rumors or gossip spread about them, 11 percent were physically bullied, such as being shoved, tripped, or spit on, 6 percent were threatened, 5 percent were excluded from activities they wanted to participate in, 4 percent were coerced into something they did not want to do, and 4 percent had their personal belongings destroyed by bullies
  • 4 percent of teens in this study reported being the victims of cyber bullying
  • Most bullying occurred inside the school, with smaller numbers of bullying incidents occurring outside on the school grounds, on the school bus, or on the way to school
  • Only about a third of bully victims reported the bullying to someone at school
  • About 2 of every 3 bully victims were bullied once or twice during the school year, 1 in 5 were bullied once or twice a month, and about 1 in 10 were bullied daily or several times a week
  • In this study, females and white students reported the most incidents of being the victims of bullying
  • 44 percent of middle schools reported bullying problems, compared to just over 20 percent of both elementary and high schools

Signs of child bullying

Are you like many other parents out there who are concerned for our children’s safety in school? There are many signs that indicate your child is a victim of bullying.

Also try to be alert on if your child is the one doing the bullying at school:

If your child is the one being bullied, you need to help them as soon as possible. Don’t wait. Try talking to them.

  1. Let them know that you can go together, to school authorities to see what can be done in terms of mediation, and in terms of increased attention paid on the school grounds.
  2. Encourage the child to avoid the child bully, and seek help from a teacher or trusted adult when necessary.
  3. Practice being assertive and asking the bully to leave the child alone.
  4. Encourage your child to be with true friends – bullies are less likely to pick on children who are in a group.
  5. take up a martial arts class to teach confidence, self discipline, respect, and much more.

Please help Dragon Within Martial Arts spread the word about bullying. Talk to as many people as you can. We are hosting an anti-bully workshop that is free to your child. We want to help teach every kid the importance of knowing the signs of bullying. We need to stop this and together we can.

Join us November 22nd from 2-4 for a free community event. We will be teaching anti-bully techniques and how to get away from someone who is bullying your child.

Don’t wait

Sign up today!

Call or click

9787458511

www.dwmma.com

Dragonwithin@gmail.com

11 Franklin st. Salem MA 01970

bully, anti-bully, back to school, child self defense, krav maga, mma, street defense, 

The is Kyra Gracie. The daughter of the original founder of Brazilian Jiu-Jitsu

The is Kyra Gracie. The daughter of the original founder of Brazilian Jiu-Jitsu

Anyone can do jiu-jitsu and even if you think you cant, well show you that you can. Here I will give you the ins and outs of Brazilian Jiu-Jitsu and when you have finished reading, you’ll want to give it a shot too.

 

What is Jiu-Jitsu and Grappling and How do I do it?

 

  1. What is Jiu-Jitsu?

Jiu-Jitsu is a ground art, meant to teach the student how to grapple and maneuver in the tightest of quarters.

Grappling is a term used in martial arts to describe maneuvers, combinations, and ground work. It does not include striking of any sort or weapons control. Now some martial arts will include striking along side with grappling, but this does not mean it is the same thing. It is mainly just a term for grabbing each other. Jiu-Jitsu is a specific combination of moves that consists of pins, locks and gaining control over your opponent while on the ground. It is a sport that will make you a patient person. It takes years to get to a high rank. There is a reason for this. Technique is not the only thing Jits counts on; it also counts on maturity and age. It is one of the more political sports.

 

 

  1. What does grappling consist of?

Grappling has many different styles and techniques.

 

 

 

 

  • Throws: A throw is a technique in which one grappler lifts or off-balances the opponent and throws that opponent off of him. The purpose of throws varies, must mostly emphasizes throws with the potential to make the next move, position ones self in a standing position or to gain the pin.

 

  • Sprawling: When being taken down, one can sometimes counter act that take down with sprawling. Sprawling is done by shifting the legs backwards and spread out in one fast motion. If you do it correctly you will land on the opponent’s back and gain control.

 

 

  • Submissions holds: Submission holds consist of chokes and locks. Chokes can strangle or suffocate someone. Locks are more to trap the opponent and possibly cause injury or breakage to body part. This is one effective way to get your opponent to tap out or give up.
    • Securing or controlling techniques: securing is basically exactly how it sounds. You are attempting to hold down the opponent and secure them for a win, or until help arrives depending on your situation.
  • Escapes: This too is exactly how it sounds. This is the act of getting out or away from danger/opponent.

 

  • Turnovers: The point of a turn over is to get someone on their back. This is more used in competition style for point’s advantages.

 

 

  • Reversals or Sweeps: Think of a sweep as you are sweeping yourself off the rug. In most cases you are on the bottom sweeping yourself on top of the opponent to gain the control.

 

  1. Where in the world did Jiu-Jitsu come from?

Jiu-Jitsu is one of the oldest forms of martial arts. It is know to be founded in ancient time, although no one certain on what time exactly. It was founded in Japan, China, Persia, Germany Egypt and India. There is a weaponless form of wrestling that has similarities to Jiu-Jitsu. During Alexander the Great’s times (356 b.c. -323 b.c.) he brought this Greek culture of wrestling to many other areas such as India, were Jiu-Jitsu is likely to be born. Now although founded most likely in India, there is proof of the Shaolin Temple, built in the center of China, hosting Dharma as the creature of Buddhism and Boxing.

 

Later in history, the samurai warriors took this and created jiu-jitsu in its original form. Buddhist monks perfected it through their knowledge of the body’s law of physics, leverage, momentum, balance, center of gravity, and weight transmission of the body parts. They had it down to an exact science.

 

From 1860-1938 a man names Jigoro Kano, a practioner of Jiu-Jitsu, and a man of many talents not only created Judo, but took his arts to other countries and began teaching. During WWII we even got the knowledge of Judo and took it back to America. But the real story is how Kano taught in Brazil.

 

Helio Gracie trained his first student in 1929 and realized that he knew the technique of Jiu-Jitsu, but couldn’t execute it as effectively. He began constructing many experiments and many eventually mastered what is now called Brazilian Jiu-Jitsu. This is the most common form of Jiu-Jitsu taught today.

 

 

 

  1. What types of Jiu-Jitsu are there?

There are many types of Jiu-Jitsu. All types can be practiced in real life situations and in competition setting. The whole point of Jits is ending a fight quickly. Compared to UFC fighting which is older than Jits competing, no one knows how to handle a fight on the ground or if they do, they cant finish the fight. Now a days things have come a long way and people tend to practice more Jits in any sport of fighting they take. To compete in Jits, You tend to win by point or by submissions. The more locks and submissions, equals more points. Just because you think you got the last pin, doesn’t mean you win. It has to be about technique and point value.

 

  1. I want learn what the samurai warriors did, that sounds awesome!

Whether you want to learn how to defend and escape a scary situation, or compete in a sport, Dragon Within Martial Arts will teach you. Our founder combines the combinations that Gracie came up with in BJJ and the combinations that Kano came up with in Judo. He gives you the best of both worlds and keeps the history alive! There is no other place to get a calm and soothing culture and atmosphere, as well as a family friendly, judgment free zone! Even planet fitness can’t give you all that.

 This is Kyrs Gracie, the daughter of the

 Now I could on and on about the art and history of BJJ, but the fact is you need to see it yourself. So what are you waiting for….

Don’t wait, Schedule your FREE, that’s right, FREE private lesson. What do you have to loose, besides weight and laziness. You have everything to gain, including technique, style, control, and much more. So act now and get in here with us

 

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Dragon Within

11 Franklin st. Salem MA 01970

click: www.dwmma.com

call: 978.745.8511

or email: dragonwithin@gmail.com

 

 

15 of our most fabulous students showing their skills in a demo at the Culture Fest in Downtown Salem.

15 of our most fabulous students showing their skills in a demo at the Culture Fest in Downtown Salem.

 

How To:

Prove you’re a hard working & motivated martial artist.

 

*We put together a team of hard working students. They worked after class to prepare for a demo at the 8th annual Culture fest. These martial artists are truly inspirational.*

 

  1. Establish a team of highly motivated students.

So at Dragon Within Mixed Martial Arts, We could have basically taken all of our students and made a fantastic demo team. We have approximately 100 child students in 3 different age groups. These age groups make up our 3 classes; Little Dragons, Juniors, and finally Young Adults. Our little Dragons are 4-6 years old. Our Juniors are ages 7-10 years old and our Young Adults are ages 11-14. We gathered as a team and hand picked 15 kids from all three classes to perform in the demonstration.

 

 

We pair up all our students carefully with each other to avoid any size or strength issues. No child is set up for failure!

 

 

  1. Teach them the moves.

Each of these students may take one or more classes per week. In addition they now added a new practice with our staff and coaches to prepare for this demo. During this hour they took their energy, discipline and confidence and brought it to life. Also bringing ones own offensive and defensive techniques in a full-blown skit. They have different variations of punches, kicks, covers, space and combinations performed in unison.

 

 

 

 

 

 

We keep them motivated with rewards and special attention and praise all the time. We even offered a snack in between classes because they get hungry after all that exercise.

 

  1. The Situations

-Baylie walks down the street and yet again, runs into that mean ol’ bully of her, Autumn. Autumn puts her hands on her one more and time and Baylie has had enough She defends herself with a crazy monkey in 50/50 then a take down. But she doesn’t stop there, no she mounts and pins that mean bully. She takes total control of the situation and then calls for help. This is great way to assert yourself against a bully with our hurting them. Remember our intention is not to hurt anyone, but do defend and evade the situation.

 

-Michelle, a tiny little thing, is walking alone and nasty looking stranger (played by our child instructor Mr. Mark) comes at her. He tries to lure her in with some money and grabs her wrist. Michelle doesn’t panic, nope, instead she takes control and grabs his arm and gives him a couple upper cuts. But when that isn’t enough she does a double leg take down get into side control mount and gives him one heck of an arm bar. This nasty bum is in some serious pain and is yelling for help, but she doesn’t give in. She takes his money and runs away yelling for help.

 

-Caleb stands on stage with Isabella showing their best boxing feed and pad work skills. They truly know the true meaning of striking, ducking and evading a strike to away from an opponent.

 

-Austin and Braeden show a more competitive style to MMA. They rock the stage with roundhouse kicks, catching, and takedowns. They even simulate a knockout. This demonstrates the more competitive edge of martial arts and the real sport imbedded in it.

 

-Sarah and Steph (one of our adult students) demonstrate a little competition mixed with some real life skill. The show walking teep kicks into roundhouse kicks. This shows a more traditional Thai Kickboxing and what its all about.

 

 

Each student looks absolutely adorable up on stage, and not one student got stage fright. They were all excited and pumped to perform!

 

 

  1. About Dragon Within

The Dragon’s at Dragon Within have been involved in martial arts training for over 50 years combined. This school has been alive for more than 10 years and is  constantly growing. Our philosophy is to teach students self defense within the Art.  The staff and students show compassion when training in the Dojo.

We believe that within the structured class our students develop self-confidence, motivation to set and reach goals, respect, discipline, and self control.  Our class is taught at a pace, which allows students to advance in their belt over time.  The time and work it takes to stay in class and earn a higher rank is what grows character, self-discipline, and patience.  We understand that it is a difficult thing to stay motivated towards, which is why it is such a great achievement when they receive that belt.  We stay focused on the Art and the way our curriculum is designed helps develop positive characteristics in our students over time.  

Our kickboxing class has the same mentality. The curriculum is designed to keep you focused and motivated. You will feel like you have accomplished something new after each class whether it be physically or mentally. 

We also offer private ART classes if you want a little refresher or missed a few days during the week. This is our way of keeping you on track and not letting you fall of the wagon. 

If you have a Facebook and would like to see a recent album or see the flow of the way we operate please find us at facebook.com/dwmma .  We also post schedule changes and member notifications there as well so definitely a good idea anyways! 

 

 

 

We have experience with students of all backgrounds and maturity levels. Even children with social disorders and anxieties tend to thrive at Dragon Within

 

 

  1. Dragon Mission Statement

Dragon Within Martial Arts provides our members with an environment where people of any background, experience and fitness level can learn and    train. Our classes are taught in a fun ego-free environment.

 

Our goal is to help our members to develop, grow, and improve both physically and mentally through their progression in Mixed Martial Arts, Krav Maga, Thai Kickboxing, Brazilian Jiu-Jitsu, Self defense and Fitness Training. We accomplish this by offering the most functional, realistic, innovative, and enjoyable martial arts and fitness training available.

 **We would also like to give a special thanks to Miss Jess, kids program coordinator and lead instructor, for putting together such an amazing show. And huge thanks to the A3D for hosting the 8th Annual Culture Fest in downtown Salem and inviting us to be a part of it.**   

  1. Come see what we are all about.

Now I can’t possibly tell you everything Dragon Within has to offer, but what    I can tell you is that we are a dedicated school. We take pride in teaching kids of all ages and all backgrounds, the ability to have confidence, self-respect, discipline, and motivation. To find out more please call 978-745-8511 or click www.dwmma.com . You can even visit us at 11 Franklin st. Salem MA 01970. We will be happy to answer any questions you may have any time. Don’t forget to schedule your free private lesson or class today!

 

Krav maga, Thai kickboxing, Jiu-jitsu, Brazilian jiu-jitsu, BJJ, MMA, Kids martial arts, adult classes,Self defense, karate, grappling, muai thai,