Posts Tagged ‘Krav Maga North Shore Salem Mass’


Martial Arts training is a significantly more effective fitness program than the generic gym routine.  Who wants to sit on a treadmill for hours when you can get the same cardio workout from a martial arts class like Brazilian Jiu-Jitsu, Thai Kickboxing, or Krav Maga?  These self defense methods create a full mind and body workout. They also provide life long valuable skills you can share with your friends and family.  It boosts your overall energy level, and as a result leaves you feeling confident and accomplished.

Brazilian Jiu-Jitsu uses grappling techniques, choke holds, and joint locks to submit your attacker. To correctly pull off these moves you will find every muscle in your body working to its fullest capacity.  Thai Kickboxing uses fists, elbows, knees, and feet as focal points for defending yourself.  This art involves a lot of American Boxing and a lot of kicks to get that cardio started. Krav Maga is the most realistic and practical form of self defense to date.  It derives from Israeli military tactics and will be sure to teach you to defend yourself in any threatening circumstance.  From positioning your toes, to ducking your head, every inch of you is tested and trained for success.

Never tried Martial Arts before?  Don’t worry, the classes are broken down by experience level so that every one can learn their respective skills at their own speed.  The conditioning within the classes are highly effective regarding weight loss and personal fitness.  You may walk in thinking you have learned it all about fitness, but no matter how much you already know, you will leave sweaty and intellectually satisfied.   Every class you show up to, you are ultimately strengthening your body and your brain.

Within learning your new self defense skills, you will see a great difference in your self esteem and self confidence.  Walking down the street may not be as scary if you have been training hard all week.  All of the social activity in the Dojo may also lead to improved activity in your social life.  You may find that you have that extra boost of confidence to ask that special someone out.   After training hard, sweating, and working with your friends at the Dojo your feeling of accomplishment will shine far after you leave.  The improvements in social life are so significant you not only look better but you truly feel better.

Do you spend hours at the gym just for mediocre results? Time to stop that same boring routine and start taking Martial Arts.  The skills you learn in a Krav Maga class may save you or your friends from a street attack.  The conditioning in Thai Kickboxing will make you sweat, and the self confidence will make you shine.  The friends you make in Brazilian Jiu-Jitsu may last forever.  So what is stopping you?  Step out of your comfort zone and into the Dojo.  Do yourself a favor and try a class today!


Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

Is Krav Maga just for self-defense?

Although Krav Maga was designed for street self-defense and hand-to-hand combat, today it is becoming a popular way to stay in shape. Krav Maga, the  martial art of the Israeli army, has been used for the training regimen of choice of many of Hollywood’s top stars such as: Ashton Kutcher, Angelina Jolie, Jennifer Lopez— and now, it’s coming to Salem Mass, so it’s available for you too.

People who train in Krav Maga aren’t just learning practical self-defense skills to be able to protect themselves in any situation–they are losing weight, they are gaining confidence and they are getting healthy in a fun way.

So what about Krav Maga?

Krav Maga is an incredibly functional, realistic form of self-defense, however its added benefits are beneficial for anybody looking to get in shape with an awesome cardio workout and toned functional muscles.  It will help build your mental health with personal empowerment, balance and confidence that you will be able to stay safe in virtually any situation.  Although, the art of Krav Maga isn’t necessarily designed for these benefits alone; they are by products.  The principals behind Krav Maga is to be able to fight while fatigued during combat or a street altercation.   You must be able to push yourself to your limits and beyond.  With that as a building block to Krav Maga; needless to say,  the class will be intense exercise.

Krav Maga is:

Simplicity– It is designed for people to learn the techniques quickly because they are based on natural body movements.  This makes it simple for anybody to learn and enjoy the benefits.

Aggressiveness– In a real life self-defense situation; you need explosive power, and aggressiveness!  The curriculum of Krav Maga, the intensity and aggressiveness of the martial art alone translates into burning lots of calories fast.

Fun- With regular exercises, it’s easy to get bored with your same old work out regime.  Krav Maga is a fast-paced, fun and interesting way to stay in shape and alter your body and mind for the better.

For more Information on Dragon Within Mixed Martial Arts or Krav Maga North Shore MA
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Dragon Within Mixed Martial Arts, Salem MA , provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA