Posts Tagged ‘Martial arts and Fitness Programs North SHore MA’

Ever wonder how the MMA/Mixed Martial Arts Fighters on UFC (ultimate fighting championship) stay fit and make-weight for their matches?  The fact that martial arts isn’t just for people looking for martial arts training.  It’s a good way to lose weight and stay fit.  Our programs at Dragon Within Mixed Martial Arts, Salem MA, will give you the cardio, calisthenics, weight lifting, circuit training and MMA/mixed martial arts training you need to stay fit.  The exercises you do in these programs are often the same ones that Jorge Rivera, Georges St. Pierre or Brock Lesnar do to keep in shape.

Along with keeping physically active with martial arts training, you should really look at some habits you may have in regards to diet and try to improve on them with these 5 tips:

Diet Tweak #1: Don’t eat after 6pm
This is such a simple and effective way to lose fat. Late night eating is the most damaging to your waistline, so cut it out completely.

  • Brush your teeth immediately following dinner. Once your teeth are brushed, you’ve put a period to the end of your consumption for the day.
  • Change your evening routine. If you’ve always ended your day watching your favorite shows with your hand in the snack bowl, then now is the time to change things up. Find activities that don’t revolve around food and stick with those.
  • Make it a habit. The first few weeks will be the hardest, but soon your new no-food-after-6pm routine will feel normal.

Diet Tweak #2: Cut back on carbs
Notice I didn’t say to cut out all carbs, but rather to cut back on carbs. These diet tweaks are meant as lifestyle changes that you stick with long-term. Cutting back on carbs is a realistic and very effective way to lose weight.

  • Always choose whole grain bread and pasta over white. Whole grains are less likely to be stored as fat than processed grains.
  • Eat half of the carbs you normally do. Eat your sandwich open-faced and reduce the size of your pasta serving.
  • Avoid carb-filled snacks between meals. Instead of crackers or chips, have fresh fruit and veggies.

Diet Tweak #3: Eat more fiber
Most people simply do not get enough fiber in their diets. Fiber is essential when it comes to getting lean since it is low-calorie while filling you up.

  • Instead of seeing salad just as a side item, make salads into meals. Add protein to a large pile of greens for a guiltless meal. *Try the recipe for Grilled Salmon and Peach Salad below.
  • Make veggies a part of every meal. The benefits of eating more vegetables are too numerous to list, just know that your body will become healthier and leaner with each fibrous bite.
  • Fruits are a delicious source of fiber. Incorporate fresh, seasonal fruits into your daily diet.

Diet Tweak #4: Drink tons of water
Drinking plenty of water is another extremely simple way to promote weight loss. Chronic dehydration leads to false hunger signals and unnecessary calorie consumption.

  • Drink a large glass of water before each meal. This will prevent overeating.
  • Choose water instead of sugar-filled sodas and juices. Sugar-filled drinks are a huge weight-gain trap.
  • Carry a water bottle with you throughout your day. Keep water in the car and at your desk for constant hydration.

Diet Tweak #5: Enjoy natural sweets
Traditional sugar-filled sweets will quickly add up around your waistline. Instead of going for sugary sweets, enjoy natural sweets.

  • Fruit is nature’s candy. Reach for sweet, seasonal fruit for dessert.
  • Avoid foods that contain white sugar or high fructose corn syrup. Consider these items ‘anti-flat-abs’.
  • Use wholesome sweeteners such as pure maple syrup, brown rice syrup or dates in your recipes instead of white sugar. Eliminate white sugar from your kitchen.
*fact*  It’s OK to Cheat!!!

Does the thought of eating healthy everyday make your head spin?  Establish a weekly “Cheat Day” where you allow yourself a taste of all your favorite indulgences.   It’s OK to cheat once a week – just indulge with control, and stick with your clean eating habits on all other days.

Eating right, coupled with martial arts training such as: Thai Kickboxing, Brazilian Jiu-JItsu/BJJ, Filipino Jiu-Jitsu, Mixed Martial Arts/MMA and Burnout: Strength and Conditioning– will give you the tools for a toned, lean body.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Filipino Jiu-Jitsu and Children’s programs.

Visit Our Website!

www.DWMMA.com

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Don’t Wait!  Call TODAY to sign up for your 30 DAYS FREE!

978-745-8511

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and

North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA