Posts Tagged ‘Nahant MA’

What if my child is a victim of being bullied?

Posted: September 13, 2014 in anti-bully, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Events, Fitness
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Martial Arts Benefits Adults

Are your children excited to go back to school? Or are they afraid of being bullied? Here at Dragon Within, we take bullying seriously. We can help teach your child the respect, discipline, and confidence they need in school. 

Let me address what bullying is:

Bullying, in a nut shell, is a form of intimidation or domination toward someone who is perceived as being weaker.It’s almost like we are living in the jungle with a pack of wolves fighting over alfa male. We do all sorts of harmful acts to show our dominance and take what we want by force.  Typically as kids, the only thing we want is make the other child feel humiliated. Usually this is because we are insecure for some reason. There are different types of bullying. While some may think that bullying mainly consists only of physical domination, the fact of the matter is that there are verbal and emotional forms of bullying as well. And, with the rise of the Internet, there are now instances of children being bullied online through email, chatrooms and on Facebook. It is even possible to be bullied through text messaging on a cell phone. Chid bullying can happen in any of these forms. It’s not like in the 90’s when you had to go knock door to door to bully someone, now they make it easy for you.

For the most part, boys prefer to use physical intimidation tactics in their bullying. They will use physical aggression to force others to do what they want, or to feel in charge of a situation. Something about testosterone I would imagine. Girls, on the other hand, typically use more of a subtle approach. They stick to teasing, name calling, and passive aggressive methods. None the less it still hurts the same.

so how many ways can someone bully your child?

So why do kids bully other kids?

They may be abused or neglected at home. They may not have parents that get involved in their life or well being. And how well do our school spread knowledge about bullying and taking a stand?

Let’s break down some numbers shall we?

  • 60% of 4th through 8th graders report being victims of bullying.
  • 86% of students said, “other kids picking on them, making fun of them or bullying them” causes teenagers to turn to lethal violence in the schools.
  • 282,000 students are physically attacked in secondary schools each month.
  • Suicide is the third leading cause of death among young people, resulting in about 4,400 deaths per year, according to the CDC. For every suicide among young people, there are at least 100 suicide attempts. Over 14 percent of high school students have considered suicide, and almost 7 percent have attempted it.
  • Bully victims are between 2 to 9 times more likely to consider suicide than non-victims, according to studies by Yale University
  • A study in Britain found that at least half of suicides among young people are related to bullying
  • 10 to 14 year old girls may be at even higher risk for suicide, according to the study above
  • According to statistics reported by ABC News, nearly 30 percent of students are either bullies or victims of bullying, and 160,000 kids stay home from school every day because of fear of bullying
  • One third of teens reported being bullied while at school
  • About 20 percent of teens had been made fun of by a bully, 18 percent of teens had rumors or gossip spread about them, 11 percent were physically bullied, such as being shoved, tripped, or spit on, 6 percent were threatened, 5 percent were excluded from activities they wanted to participate in, 4 percent were coerced into something they did not want to do, and 4 percent had their personal belongings destroyed by bullies
  • 4 percent of teens in this study reported being the victims of cyber bullying
  • Most bullying occurred inside the school, with smaller numbers of bullying incidents occurring outside on the school grounds, on the school bus, or on the way to school
  • Only about a third of bully victims reported the bullying to someone at school
  • About 2 of every 3 bully victims were bullied once or twice during the school year, 1 in 5 were bullied once or twice a month, and about 1 in 10 were bullied daily or several times a week
  • In this study, females and white students reported the most incidents of being the victims of bullying
  • 44 percent of middle schools reported bullying problems, compared to just over 20 percent of both elementary and high schools

Signs of child bullying

Are you like many other parents out there who are concerned for our children’s safety in school? There are many signs that indicate your child is a victim of bullying.

Also try to be alert on if your child is the one doing the bullying at school:

If your child is the one being bullied, you need to help them as soon as possible. Don’t wait. Try talking to them.

  1. Let them know that you can go together, to school authorities to see what can be done in terms of mediation, and in terms of increased attention paid on the school grounds.
  2. Encourage the child to avoid the child bully, and seek help from a teacher or trusted adult when necessary.
  3. Practice being assertive and asking the bully to leave the child alone.
  4. Encourage your child to be with true friends – bullies are less likely to pick on children who are in a group.
  5. take up a martial arts class to teach confidence, self discipline, respect, and much more.

Please help Dragon Within Martial Arts spread the word about bullying. Talk to as many people as you can. We are hosting an anti-bully workshop that is free to your child. We want to help teach every kid the importance of knowing the signs of bullying. We need to stop this and together we can.

Join us November 22nd from 2-4 for a free community event. We will be teaching anti-bully techniques and how to get away from someone who is bullying your child.

Don’t wait

Sign up today!

Call or click

9787458511

www.dwmma.com

Dragonwithin@gmail.com

11 Franklin st. Salem MA 01970

bully, anti-bully, back to school, child self defense, krav maga, mma, street defense, 

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Many are skeptical about martial arts, especially when starting out. They often wonder if martial arts will be too much work or if they will even find it enjoyable, but if you ask anyone who has been doing martial arts a long time, these are common thoughts for one just starting out. The first few drills and training sessions will be the toughest as your body most likely isn’t familiar with the movements or the contact, but that will change. Each time you drill a certain technique, your body gets more and more used to it. Think of your body like a computer; each time you go through a movement or technique, you’re basically just programming your body. The more you do it the more your body becomes comfortable with it. Once you settle in and you become comfortable, that is where the fun begins. This is when you can open your skill set up to as many techniques as you can handle and learn different styles too.

If you’re not one that is comfortable with physical contact, I ensure you that Krav Maga offers nothing that will put you over the edge. After all, Krav Maga is primarily all self defense, so little contact is actually preferred in most scenarios. However, there are a few beginners that have a phobia of physical contact. Luckily for these people, martial arts offers many other styles, like Thai Kickboxing, that is just as much of an exercise as it is a martial art. While Krav Maga specializes in self-defense, thus requiring physical contact, martial arts like Thai Kickboxing is more independent. While there are many styles of Thai Kickboxing, the majority of them can be found enjoyable to the most hesitant people who fear close quarters and physical contact. As you will soon find out, Krav Maga and other martial arts have a huge pay off after that initial hump.

As comfort levels set in, you will find much enjoyment in practicing and learning techniques. You will make friends, learn things about yourself, and develop a strong, confident, mature, and new perception of life through the study of martial arts.

 

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MA, MMA Salem MA, MMA Beverly MA, MMA Lynn MA, MMA Marblehead MA, MMA Danvers MA, MMA Swampscott MA, MMA Nahant MA

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Do you want to make a dedicated effort at getting in shape and developing a regular exercise routine, but don’t know exactly how to do it? You can find answer in Krav Maga. Krav Maga, a martial art centered in self-defense techniques, offers up a very long list of benefits that a regular exercise gym does not. You don’t have the luxury of really becoming one with your body by cycling on an elliptical, running on a treadmill, or lifting weights. Martial arts offers a whole new dimension of physical activity that is not exclusive to ripping muscles, but included strengthening your brain and heart as well.

It’s hard to explain the exact feeling you get when pursuing a goal or an achievement. It’s a sort of internal drive; an energy inside that seems to provide your body with the needed power. There aren’t many exercises you can do at a gym that will make you feel like you really accomplished something. Sure you can complete your reps at the bench-press station, or get a new record when maxing out on squats, but you don’t actually get rewarded. In martial arts, you are directly rewarded by earning your way up a variety of different colored belts. These colors represent your rank and is what you can proudly show off. The color of your belt represents how much work, time, and dedication you put out. This is something that people at a regular gym are missing out on.

Other than the satisfaction of earning your way up an actual ranking system, the overall environment is better. When you’re on the mats practicing Krav Maga, everyone is there to help each other out. There are no egos that get in the way and that is why martial arts is such a down-to-earth environment. People all share the enjoyment together, and are there to work their way up and prove something to themselves and others. This makes for a strong connection or camaraderie that you will develop in the bonds between you and your fellow Martial Artists. Again, something that is missing for sure at a regular gym.

 

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MA, MMA Salem MA, MMA Beverly MA, MMA Lynn MA, MMA Marblehead MA, MMA Danvers MA, MMA Swampscott MA, MMA Nahant MA

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The popularity of the UFC and the massive growth of the tournament circuit has led many to learn Brazilian Jiu-Jitsu (BJJ) as a means of taking part in competition. This is all well and good, but there was a day when BJJ was taught primarily as a self-defense art.

You always have to be capable of defending yourself in today’s day and age. Learning BJJ can prove to be one of the best arts you can study when dealing with the realities of serious self-defense scenarios. Remember in any self-defense situation, there is always the potential for a grave injury or even a fatality. When you are on the ground you will find yourself in a dire situation because you are prone to suffering from a blunt trauma injury to the head as the result of kicks or repeated punches. Such an attack could lead to the aforementioned fatality.

While there are definitely no easy answers or solutions to any self-defense situation, learning BJJ can definitely help you survive an assault that leaves you on the ground. The most obvious reason would be the fact that it helps you move on the ground effectively and efficiently.  You won’t have any wasted motion that does little more than tire you out. You also will be able to move with an eye on proper defensive maneuvers that are designed to protect you from any serious potential injury.

What further contributes to the value of BJJ as a self-defense art, would be the fact that it is an art based on leverage as opposed to strength.  You do not want to combat a bigger and stronger assailant with force, since you will likely lose such an encounter. However, if you use leverage and the law of physics, you will find it possible to address such a tough attacker in a manner that actually uses the opponent’s strength against him.

One other thing that does need to be mentioned would be the fact that BJJ puts a great deal of emphasis on chokes which are perfect for dealing with a larger and more powerful opponent. No matter how strong a person may be, if a choke is properly sunk in then the person is going to go to sleep – i.e. pass out.  BJJ will teach you how to choke someone out as well as get in the position where you actually can do so.

And yes, BJJ is an excellent art for getting someone under control without having to hurt them. In many self-defense situations, this approach would be the preferred one since not all altercations revolve around hurting someone.  For example if your older brother or spouse tried to pin you on the ground, you will learn and practice ways to remain safe and in control, without inflicting major injury.

Granted, it is still a good idea to study striking and even weapons based arts for self-defense like Krav Maga or Thai Kickboxing, but BJJ does fill in a host of gaps in your self-defense game. Most people just do not know how to properly defend themselves on the ground.  By practicing BJJ, you too can learn how!

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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Is your child having trouble with bullies at school?  Dragon Within Martial Arts helps many different kids learn about bullying and how it can be prevented safely and respectfully.  Bullying is most commonly seen as being physical, verbal and always confrontational. Whether it’s kids or adults, face-to-face confrontations are frequently the way bullies go after their victims.   But it’s not the only way. Cyberbullying through internet social networks, texting and cell phones can be just as damaging as physical showdowns.  Bullying will not cease to exist unless kids police themselves and their friends.  Here at Dragon Within we work with children to teach and motivate them to stand up for them selves and others facing a bully.  We show children how to defuse a bully by practicing a variety of self defense methods and movements.  We also conduct monthly “Mat Chats” where we sit together and discuss bullying and how to stop it.  It takes a sincere effort from both children and parents to successfully put an end to bullying.

Parent involvement and communication in their child’s life can also help prevent bullying.  Consistently providing a ride to and from class may be a good time where parents can address issues in school like bullying, and new friendships.  Parental presence should also extend into the digital world where new found “cyber bullying” can take place as well.  This new generation has proven that a iphone or laptop can become a weapon even in the hands of the most innocent-looking children.   The distant communication of the internet provides children with a way to hurt others at no physical risk of danger.  Kids who would never dream of shouting at another student or shaking a fist in someone’s face, can send threatening text messages or start vicious rumors on the Internet about another child.  One solution to cyberbullying could be that as a parent you must have them add you as a friend on Facebook and be permitted to follow them on Twitter and Instagram or they lose the privilege to the sites themselves.  You could also make it mandatory that you know the login information to their social sites.  Some other preventive steps that can avoid bullying can start at home with moms and dads talking to their kids, picking up on their conversations about other children, supervising their use of cell phones making sure that they become neither victims nor perpetrators of cyberbullying.  Some kids might find such intervention an invasion of privacy. Some parents might, too. But it’s like talking to children about drugs and alcohol. If you can save a kid’s life from ruin, your own or someone else’s, interceding is the right thing to do.

In order to stop bullying we have to understand why kids do it.  Some bully because they feel insecure.   At Dragon Within we help our students develop self confidence.  Building self confidence is very important because it strengthens your child’s integrity and self esteem.  These are building blocks to making good decisions outside of school like issues involving bully prevention and peer pressure.  Other kids bully because they simply lack self control and coping mechanisms to deal with anger and frustration.  We demonstrate the importance of being focused and controlled in class so that they may reflect the same self control when faced with a bully outside of class.  The positive social values like self control and self confidence may also be just what your child needs to not become a bully or cyberbully.

At our academy we teach our students that bullying is unacceptable. We help establish rules about bullying and we stick to them.   We also teach kids to treat others with respect and kindness.   Our institution houses a diverse student body and is great for children to learn how to treat all different kinds of people with the same respect and kindness.  In our monthly Mat Chats we discuss with our students, how to identify situations that may lead to bullying so that they can recognize and prevent it from happening.  If your child is being bullied or is getting in trouble at school for bullying, Dragon Within Martial Arts can help.

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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Women. You need to stand up and start getting the respect you all deserve.  What better way to start, than by joining our Krav Maga self defense classes!?  In this class you will learn the fastest and easiest ways to disarm and escape an attacker.  Wether you are walking the streets, or moseying home after work, you will need this training to beat the bag out of that drunk male hoodlum, or your worst nightmare.

Get the practice you need before it’s too late.  In class you will physically practice the scenarios of an attack to teach your muscles how to respond effectively.   These exclusive methods will show you how easy it is to incapacitate and escape attackers.  At Dragon Within we work with prop weapons, so mentally you are prepared to move and respond with fierce efficiency and intelligence.  It is so good you will want to bring your friends!

Join and learn with your friends so you can be a systematic defense team when you go out for the night!  If anyone was to try anything aggressive, you will feel safe knowing that you all have this practice under your belt.  You will feel and look better  than ever after just a couple months!

This class is the mark of a journey that you start the moment you come in for your first lesson!  It says that you want to learn self defense and get fit in the process.  It shows that you want to get in better shape and inevitably, by taking this class you will.  It is a great workout program because of our power up conditioning system.  The conditioning includes push ups, cardio, and jab hook combinations that will really give you a full body workout.  Ultimately you will gain the combination of intellectual and physical fitness in a fun, stress free environment!

Respect yourself, and your body enough to protect it.  Learn self defense mechanisms that could save your life.  Its fun and something you and your friends can do together.  Call now to get started!

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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Here at Dragon Within we take pride in our philosophy and practices of Martial Arts.  We make it our mission to improve mental and physical wellness of our members.  We help our students gain self confidence and self control through a series of healthy exercise and self defense knowledge and practice.  Our Martial Arts program is designed to teach students patience and discipline through the journey within the Martial Art to a black belt.

We believe that within the structured Martial Arts classes our students develop self confidence, motivation to set and reach goals, respect, discipline, and self control.  Our class is taught at a pace which allows students to advance in their belt over time.  The time and work it takes to stay in class and earn a higher rank is what grows character, self discipline, and patience.  We understand that it is a difficult thing to stay motivated towards, which is why it is such a great achievement when they receive that next belt.  We stay focused on the Art and the way our curriculum is designed, helps develop positive character in our students over time.

The self defense skills taught in our class are specific to defending and escaping from a bully or attacker.   The skills are taught as a set curriculum within the specific Martial Art.  These practices are great to utilize as a cardio and fitness program.  Socially the class is great for people to stay motivated towards reaching their goals because it becomes a fun positive workout where you make friends and learn together.

Our students and staff practice and believe in compassion and patience when training.  We teach and understand our training at Dragon Within as a fun uplifting activity we do with our friends.   It is a place where you can forget about the stress of your workday and really focus on Martial Arts with your best buddies!

Dragon Within Martial Arts is specifically a Martial Arts academy.  Our school is structured with students, teachers, and the golden rule; “Treat others the way you would like to be treated”.  Our classes are taught in a fun and friendly manner.  Our classes teach children to be patient, confident, focused, and steadily working toward their next belt.  Our classes teach adults to be patient, confident, focused, and steadily working towards their next belt respectively.  Every one has their own journey to their black belt and so our instructors stay motivated to helping you at any speed you feel comfortable with, to earn it and meet any other goals you may have!   Come learn with us today! 🙂

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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Krav Maga is a popular and well known Martial Art that provides phenomenal fitness programs as well as highly practical and effective forms of self-defense.  The self confidence and fitness you gain from this class could give you that extra energy it takes to physically and emotionally outlast your offender.  You will feel fierce, you will look fierce, but most importantly you will become the fierce competitor that your attacker underestimated.  Surprise the world by getting fit and preparing for the fight with Krav Maga.

In the darkness of every night lurks a potential danger. You may go your whole life without experiencing the terror of an attacker darting out an alley. Or you might find yourself forced to fight or lose your life when an unstable force comes hurling your way. How will you respond?   Instead of trying to think about it in fright; you will be trained to naturally react to it in confidenceKrav Maga is the epitome of all the self-defense techniques to ensure the most effective and efficient result ever.

Krav Maga self defense techniques could save your life.  Krav Maga conditioning could result in six pack abs and lean biceps.  If you come to class and work hard you will notice a physical change in your weight and pants size.  Our year round member Jacki Keefe has lost 20 Pounds by attending our Krav Maga and Thai Kickboxing classes as a premium workout and fitness program.  On top of that, this method of self defense is the most effective form to date.  You essentially are learning skills and at the same time losing weight and burning body fat.  The fitness program fused into the class is designed to prepare you to be physically and mentally capable of disarming and escaping your attacker.  No matter how fit or experienced you are, our instructors will take the time to capture the true essence of Krav Maga and help you become physically fit and mentally aware enough to disarm those shady street predators.  At Dragon Within we recognize that everyone has their own Journey and so our instructors are dedicated to working with you at your own individual speed.

The protection founded in the Art of Krav Maga can be understood and applied to the concept of modern-day muggings. Say you are walking down the street and you happen to notice a shadow moving in an alleyway. No one is on the street. As you approach, you see movement. An attacker jumps out…are you ready to engage, or do you panic in fear?

With Krav Maga training under your belt, you will be ready to meet the challenge and repel the attack. Whether you know it or not, quick action in times like these can save your life. You never know when an unhinged attacker will decide he or she wants to jeopardize your life. Knowing how to disarm an assailant in rapid-fire movements could be the difference between waking up in a hospital or walking home unscratched.

The conditioning in the classes are hard work, but they may provide that last push of energy it takes to physically outlast your attacker.  Your lungs and endurance may improve to being healthy and strong enough to give you the power it takes to win that street fight and escape to safety.

Joining Krav Maga improves your physical and mental health.   By working hard in class you are giving yourself a great advantage over the unhealthy and toxic lifestyles of those retched street predators.  Living in fear is no way to respond to the challenges of this world. Krav Maga is a technique meant to reassure you. It builds self confidence and awareness. It is a fantastic weight loss and fitness program used by celebrities and many different people around the world.  When your life is on the line, you’ll know you are ready to take action! Become a lean warrior and join Krav Maga today!

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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The New Year is here!   Our Brazilian Jiu-Jitsu, Krav Maga, and Thai Kickboxing classes are turnt up for the New Year, New Body Fitness Program.  Goals have been set, and sweat has been dripping.  The intensity is there but the question remains; what does it take to keep it there all year long? What will it take to follow through with your New Year’s Resolutions?

1.) BE FOCUSED.  Tony Robbins says, “there is power in clarity.”  Most of the New Year motivation arises out of being focused on what you truly want.  More importantly, knowing why you want it.  You must develop clarity if you are going to follow through with your goals.

It’s been said, “Discipline without direction is drudgery.”  You have to be clear on what you are trying to accomplish, and why you want to accomplish it.  Many people don’t accomplish their goals because they become distracted.  They become caught up in what Stephen Covey calls the “thick of thin things”.  They become distracted by the busyness of life.  They don’t mean to do this, but many times urgent pressing matters takes precedence over things we think can wait till later.  The problem is that we never get around to those things.  We tend to deal with the urgent things of the moment, things that wont matter in five years,  and we never get around to following through on things that will have an impact on the quality of your life five years from now.

If you want to follow through on those goals, I mean really follow through and make this year your best year ever, then step one is to develop clarity. Questions you should write down are:  What do you want to accomplish?  Why do you want to accomplish it?  Be specific.  Don’t just say you want to get in better shape.  How many pounds do you want to lose?  What do you want your body fat to be?  After answering these questions on paper you can show your instructors and together we can help keep you and your fitness program stay focused on accomplishing these goals.

2.) BE FIRED UP!  Motivation gives us the emotional gas in our tank to continually follow through with our goals.  Attitudes are caught before they are ever taught.  The best way to stay motivated is to be around other people who are highly motivated.   By coming to class you are doing this first step by surrounding yourself with other motivated people.  Many people will become discouraged when go home and their motivation to stay fit wears off.  They think something is wrong with them because they don’t “feel” motivated.  Motivation is like taking a warm bath.  Naturally over time, the bath cools off unless you keep adding hot water.  By consistently coming to class and being around highly motivated people, that is like constantly adding hot water.  It charges you up and refuels your emotional tank.

3.) GO THE DISTANCE.  Starting is good. In fact, it’s very good.  The journey to achieving your black belt starts with your first step of showing up to your first class. After coming to class, day by day you begin to realize that finishing is even better.  You have to set your mind on the distance of the race.  Accomplishing your goals is not a sprint.  Its not about how fast you can get there.  Its more about consistently taking specific action over time.

Plan and prepare for the distance of the race.  What adjustments do you need to make in your schedule so that you can CONSISTENTLY be in class over a long period of time.  What adjustments do you need to make in your lifestyle so you can CONSISTENTLY follow through with new eating habits.  You must set your eyes, mind, and spirit on the longevity of the race.   Learn to develop a steady, methodical pace.  Many people who “go all out” on their goals never end up following through, because they commit to a pace they simply can’t maintain.  Realize that accomplishing your goals is more like a long distance race than a sprint.

Martial Arts class is designed to keep you learning new skills so that over time you will move up by achieving a new belt.  Wether its Brazilian Jiu-Jitsu, Krav Maga, or Thai kickboxing you will earn a higher rank (belt) by regarding the fitness program as a long distance race and consistently coming to class over time.

Let’s go the distance and make 2014 your best year ever!!! 

Dedicated to your success,

-Dragon Within Martial Arts 

 

Call Today!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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There is so much more to gain from Martial Arts classes than you could ever gain from a typical gym. Instead of mindlessly picking things up and putting them down, Martial Arts increases your physical fitness by stimulating your brain and coordination to target, and work muscles. Martial Arts classes will keep your muscles constantly learning new moves which ultimately burns body fat faster than ever.  Our instructors provide the motivation and new self defense tactics to keep your mind active while your body works hard towards your goal weight.  This mind and body combination alleviates stress, and helps provide a mental space for you to vacate your problems and focus on Martial Arts.   The benefits you gain from Martial Arts class could change your life forever.  Plus it looks great on a resume!

Martial Arts is significantly more valuable than a generic gym routine. It looks great on college and career applications.  It provides an organized hobby that directly shows employers and colleges that you are a disciplined, hard working, and dedicated individual.  Employers understand the time and commitment it takes to earn a black belt in Martial Arts.  This hobby also reflects a solid sense of mental wellness, and in the work force today, that is exactly what they are looking for.   The belt progression and ranking systems reflect the amount of time and commitment you have put into the hobby.   By saying that you are a black belt in Krav Maga, Brazilian Jiu-Jitsu, or Thai Kickboxing, essentially you are telling your employers and colleges that you are goal orientated and you can stay focused and committed to working hard to reaching your goals.  Ultimately your belt provides proof that you can put down on paper that you are not mindlessly spending your time goofing off but you are voluntarily learning and even exercising in a productive environment. Colleges and employers really are impressed to see that Art under your Skills or Activities section of your resume or applications.  If you cant get the career you have always wanted,  start by taking Martial Arts for a few months, and then see how you feel about going after that position.

Not happy with your current job or lifestyle? The self confidence you gain from class will allow you to step up to the plate and make those risky decisions it takes to move up in the world.   Martial Arts will bring you to a higher level of awareness and wellness so that you can see the changes in your life you need to make.  The confidence you gain from the classes may provide that boost it takes to make those transitions in life much easier for you to control and manage.  After taking a Martial Arts class you simply know your self better.  Wether you are kicking higher in Thai Kickboxing, or throwing a bigger jab hook combination, the classes show you exactly what you are physically and mentally capable of.  You will be surprised how much you can grow in a single month of taking Martial Arts classes. You become more flexible and as you see the changes in your body; you may then begin to see the changes you need to make in all aspects of your life to continue growing in a productive, happy, and energetic environment.

Your entire life can turn around when you consistently show up to Martial Arts class.  Wether you have a good day or a bad day, by simply showing up to class you are getting that much closer to another belt, and a better body.  The fact that you continue going to class even on days you don’t feel up to it, you are positioning yourself to build character and self discipline.  The good effects Martial Arts has your mental wellness are endless.

If you just can’t stick to a diet or exercise plan, call Dragon Within today.  Our instructors take the time to motivate you to stay committed to reach your goal weight.  If you don’t feel like you are getting the recognition you deserve at your current job, take Martial Arts classes.  The confidence you could gain from Krav Maga classes will make you stand out from the crowd.  The mental efficiency you gain may send you soaring above your fellow coworkers and into that new position you have been working so hard for.  It will give you self discipline it takes to wait for the opportunity.  It will give you the self control it takes to make decision to make the change you really need.  Your life could completely change for the better by consistently coming to Martial Arts class.  From exercising, to learning self defense, you are expanding your mind for greatness.  If you need a change in your life now is the time to start.  Make this year one for the books, and try a class today!

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Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA