Posts Tagged ‘Peabody MA’

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I want to give a special shout out to all the members of our Brazilian Jiu-Jitsu team that are out today fighting for cancer! Tap cancer out is not only a great competition for out team to get some practice in, but it is an amazing fundraiser for cancer. Too many people are loosing the fight to cancer everyday. I’m sure we all have had an experience with a cancer patient. We need to do all we can to help these people. And what better way then combining our favorite sport with a fundraiser? There is also a way for people who cannot or don’t compete to just donate a little money. People fighting cancer are giving everything, even their last breath to try to make a break through for someone else. Let’s keep fighting the fight. Dragon within teaches Brazilian jiu-jitsu not only for a street fighting stand point, but will also teach anyone who is willing to learn, the fundamentals of competing. We will make you the best competitor you are capable of. If you’re willing to put in the effort, we will take you the distance. Way to go team dragon for competing this weekend and for fighting in the fight against cancer. You truly are an inspiration to those less fortunate.

 

Tap out cancer has only been around since 2011, but has already made a huge impact. Together with donations, these competitions have raised over $135,000 for numerous cancer causes.

Statistics show that over 560,000 people lose the fight against cancer every year. This equals to 1,500 people a day. Can you imagine how many 1,500 is? That is a lot of people to die in one day. Cancer is the second leading cause of death in the United States. This is equal to 1 out of every 4 deaths are due to cancers.

“Tap Cancer Out’s founder, Jon Thomas, has spent the last six years of his life training in the art of Brazilian Jiu-Jitsu (BJJ). While the sport is commonly misunderstood as something similar to cage-fighting, it is actually quite the contrary.  BJJ is both martial art and sport – a method for promoting both physical fitness and high moral character, and ultimately, a way of life. Brazilian Jiu-Jitsu offers far more to a student than a repertoire of arm locks and chokeholds.  It builds camaraderie, self-respect, and discipline. The student becomes part of a team, and ultimately a community of grapplers.” Taken from the tap cancer out website. I couldn’t say it better myself.

 

“At Tap Cancer Out, believe that the jiu-jitsu community can come together to help raise money and awareness to support these organizations, hospitals, doctors, researchers and volunteers who won’t quit until they’ve forced cancer to tap out.”

We need to make people understand that BJJ is not only about fighting and being big and strong. It is not as intimidating as some make it seem. Bjj students are like a family or a unit. They take their skill and turn it into a way of life for themselves. Bringing all these families together to raise money is the same as bringing the running community together to run 5k’s for cancer.

 

“Tap Out: A combat sports term for yielding to the opponent, and hence resulting in an immediate defeat.

 

Let Dragon Within Martial Arts introduce you to our family….

Get your Free Class today!

Don’t wait, 

Call 978.745.8511

click www.dwmma.com

email dragonwithin@gmail.com

or visit 11 Franklin st. Salem MA 01970

 

Dragon Within, DWMMA, Brazilian Jiu-Jitsu, BJJ, self defense, Salem MA, Peabody MA, Marblehead MA, Danvers MA, Lynn MA, 

 

15 of our most fabulous students showing their skills in a demo at the Culture Fest in Downtown Salem.

15 of our most fabulous students showing their skills in a demo at the Culture Fest in Downtown Salem.

 

How To:

Prove you’re a hard working & motivated martial artist.

 

*We put together a team of hard working students. They worked after class to prepare for a demo at the 8th annual Culture fest. These martial artists are truly inspirational.*

 

  1. Establish a team of highly motivated students.

So at Dragon Within Mixed Martial Arts, We could have basically taken all of our students and made a fantastic demo team. We have approximately 100 child students in 3 different age groups. These age groups make up our 3 classes; Little Dragons, Juniors, and finally Young Adults. Our little Dragons are 4-6 years old. Our Juniors are ages 7-10 years old and our Young Adults are ages 11-14. We gathered as a team and hand picked 15 kids from all three classes to perform in the demonstration.

 

 

We pair up all our students carefully with each other to avoid any size or strength issues. No child is set up for failure!

 

 

  1. Teach them the moves.

Each of these students may take one or more classes per week. In addition they now added a new practice with our staff and coaches to prepare for this demo. During this hour they took their energy, discipline and confidence and brought it to life. Also bringing ones own offensive and defensive techniques in a full-blown skit. They have different variations of punches, kicks, covers, space and combinations performed in unison.

 

 

 

 

 

 

We keep them motivated with rewards and special attention and praise all the time. We even offered a snack in between classes because they get hungry after all that exercise.

 

  1. The Situations

-Baylie walks down the street and yet again, runs into that mean ol’ bully of her, Autumn. Autumn puts her hands on her one more and time and Baylie has had enough She defends herself with a crazy monkey in 50/50 then a take down. But she doesn’t stop there, no she mounts and pins that mean bully. She takes total control of the situation and then calls for help. This is great way to assert yourself against a bully with our hurting them. Remember our intention is not to hurt anyone, but do defend and evade the situation.

 

-Michelle, a tiny little thing, is walking alone and nasty looking stranger (played by our child instructor Mr. Mark) comes at her. He tries to lure her in with some money and grabs her wrist. Michelle doesn’t panic, nope, instead she takes control and grabs his arm and gives him a couple upper cuts. But when that isn’t enough she does a double leg take down get into side control mount and gives him one heck of an arm bar. This nasty bum is in some serious pain and is yelling for help, but she doesn’t give in. She takes his money and runs away yelling for help.

 

-Caleb stands on stage with Isabella showing their best boxing feed and pad work skills. They truly know the true meaning of striking, ducking and evading a strike to away from an opponent.

 

-Austin and Braeden show a more competitive style to MMA. They rock the stage with roundhouse kicks, catching, and takedowns. They even simulate a knockout. This demonstrates the more competitive edge of martial arts and the real sport imbedded in it.

 

-Sarah and Steph (one of our adult students) demonstrate a little competition mixed with some real life skill. The show walking teep kicks into roundhouse kicks. This shows a more traditional Thai Kickboxing and what its all about.

 

 

Each student looks absolutely adorable up on stage, and not one student got stage fright. They were all excited and pumped to perform!

 

 

  1. About Dragon Within

The Dragon’s at Dragon Within have been involved in martial arts training for over 50 years combined. This school has been alive for more than 10 years and is  constantly growing. Our philosophy is to teach students self defense within the Art.  The staff and students show compassion when training in the Dojo.

We believe that within the structured class our students develop self-confidence, motivation to set and reach goals, respect, discipline, and self control.  Our class is taught at a pace, which allows students to advance in their belt over time.  The time and work it takes to stay in class and earn a higher rank is what grows character, self-discipline, and patience.  We understand that it is a difficult thing to stay motivated towards, which is why it is such a great achievement when they receive that belt.  We stay focused on the Art and the way our curriculum is designed helps develop positive characteristics in our students over time.  

Our kickboxing class has the same mentality. The curriculum is designed to keep you focused and motivated. You will feel like you have accomplished something new after each class whether it be physically or mentally. 

We also offer private ART classes if you want a little refresher or missed a few days during the week. This is our way of keeping you on track and not letting you fall of the wagon. 

If you have a Facebook and would like to see a recent album or see the flow of the way we operate please find us at facebook.com/dwmma .  We also post schedule changes and member notifications there as well so definitely a good idea anyways! 

 

 

 

We have experience with students of all backgrounds and maturity levels. Even children with social disorders and anxieties tend to thrive at Dragon Within

 

 

  1. Dragon Mission Statement

Dragon Within Martial Arts provides our members with an environment where people of any background, experience and fitness level can learn and    train. Our classes are taught in a fun ego-free environment.

 

Our goal is to help our members to develop, grow, and improve both physically and mentally through their progression in Mixed Martial Arts, Krav Maga, Thai Kickboxing, Brazilian Jiu-Jitsu, Self defense and Fitness Training. We accomplish this by offering the most functional, realistic, innovative, and enjoyable martial arts and fitness training available.

 **We would also like to give a special thanks to Miss Jess, kids program coordinator and lead instructor, for putting together such an amazing show. And huge thanks to the A3D for hosting the 8th Annual Culture Fest in downtown Salem and inviting us to be a part of it.**   

  1. Come see what we are all about.

Now I can’t possibly tell you everything Dragon Within has to offer, but what    I can tell you is that we are a dedicated school. We take pride in teaching kids of all ages and all backgrounds, the ability to have confidence, self-respect, discipline, and motivation. To find out more please call 978-745-8511 or click www.dwmma.com . You can even visit us at 11 Franklin st. Salem MA 01970. We will be happy to answer any questions you may have any time. Don’t forget to schedule your free private lesson or class today!

 

Krav maga, Thai kickboxing, Jiu-jitsu, Brazilian jiu-jitsu, BJJ, MMA, Kids martial arts, adult classes,Self defense, karate, grappling, muai thai,  

 

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Guard passing remains one of the most important skills to develop in Brazilian Jiu Jitsu. The guard is a significant part of the Jiu Jitsu world since it offers both offense and defense on the ground even while situated on your back. The ability to pass the guard gives a Jiu Jitsu student an edge as well. Through being able to consistently pass the guard, the offensive and defensive capabilities of an opposing Jiu Jitsu student become less effective.

Becoming talented at guard passing does not refer to learning a ton of different guard passes and merely memorizing them. At dragon within, good guard passing skill is based on understanding a number of basic principles and being able to effectively execute them.

In order to pass the guard, you must go over or under the legs. This is not always safe. Without decent control of an opponent and good posture on your part, a weak guard pass leaves you vulnerable for sweeps and submissions. Dragon Within teaches you the proper technique for passing guard safely and while having control over your opponent.

The process of passing the guard the properly begins with establishing good base and posture. Base refers to maintaining both stability and a low center of gravity, two traits critical to prevent from being off balanced or swept. Posture means your positioning protects the neck, arms, and legs from attacks.

Once your posture and base are solid, the time comes to control the legs and, if the guard is closed, uncross the ankles.

Opening up the closed guard required putting some level of pressure on the legs to force the ankles to uncross. Again, without good base and posture, this is not going to be easy at all. Once you have opened up the legs, you must control them along with the hips. With the open guard, you do not have to uncross the ankles. You simply go right into controlling the hips and legs, although this can sometimes be difficult based on the positioning certain open guard present.

Whether you choose to go over or under the legs, you positively must put pressure on your opponent. Controlling the hips is important to prevent an opponent from putting you back in the guard, although focusing solely on the hips while ignoring the importance of pinning him can make a guard pass weaker. The finishing positions of a guard pass is a pin be it side control, the scarf hold, or even the North/South position. To make a pin work effectively, you have to really anchor your weight down. This process has to start during the guard pass because, quite simply, a loose guard pass is not going to help keep anyone in place for a pin.

Developing these skills can take timeAt Dragon Within, we believe among the best ways to become better at guard passing is to drill. Your training partner can put you in a number of different guards. While the partner offers moderate resistance, you work on guard passing and pinning. Correct your flaws and mistakes and try to improve with each training session. Your guard passing skills might increase immensely as a result.

And great improvement could come far quicker than you ever imagined.

Elbows In! Protecting Yourself When Pinned

No one likes to be pinned down in Brazilian Jiu Jitsu. Pinning and holding is a large part of the problem The second problems is the arms lose a great deal of strength since supporting muscle groups cease to be involved. As a result, forcing the arm down to execute a bent shoulder lock is not all that tough. An opponent on top has a lot of leverage. Having weak arm posture further reduces the ability to defend the arms. Pulling the arms and elbows in towards the body makes attacking them dramatically more difficult.

In order to escape from the bottom, your elbows must press into points on the opponent’s body in order to create space. This is very difficult to achieve when the elbows are even slightly out of position. When they are too far from the body, they can offer no effective leverage at all.

Does this mean all hope is lost when your elbows are out of position. No, it just means you must make it a priority to bring them back in. Performing a simple short bridge to bump an opponent up can create enough space for just enough time to return the elbows to their correct position.

All of this takes practice and experience, but that is what training is for. As long as you continue to focus on good posture on the bottom, the chances are likely you will improve in no time.

 

Don’t wait, Come in for your FREE private lesson!

Dragon Within

11 Franklin st. Salem MA 01970

978-745-8511

www.dwmma.com

dragonwithin@gmail.com

Brajilian Jiu-Jitsu, Guard, Guard passing, Martial arts, Bjj, Salem MA, Marblehead MA, Swampscott MA, Danvers MA, North Shore, Beverly MA, Gloucester MA, Lynn MA, MMA, Dragon WIthin, DWMMA,

Is the dragon within you

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Many are skeptical about martial arts, especially when starting out. They often wonder if martial arts will be too much work or if they will even find it enjoyable, but if you ask anyone who has been doing martial arts a long time, these are common thoughts for one just starting out. The first few drills and training sessions will be the toughest as your body most likely isn’t familiar with the movements or the contact, but that will change. Each time you drill a certain technique, your body gets more and more used to it. Think of your body like a computer; each time you go through a movement or technique, you’re basically just programming your body. The more you do it the more your body becomes comfortable with it. Once you settle in and you become comfortable, that is where the fun begins. This is when you can open your skill set up to as many techniques as you can handle and learn different styles too.

If you’re not one that is comfortable with physical contact, I ensure you that Krav Maga offers nothing that will put you over the edge. After all, Krav Maga is primarily all self defense, so little contact is actually preferred in most scenarios. However, there are a few beginners that have a phobia of physical contact. Luckily for these people, martial arts offers many other styles, like Thai Kickboxing, that is just as much of an exercise as it is a martial art. While Krav Maga specializes in self-defense, thus requiring physical contact, martial arts like Thai Kickboxing is more independent. While there are many styles of Thai Kickboxing, the majority of them can be found enjoyable to the most hesitant people who fear close quarters and physical contact. As you will soon find out, Krav Maga and other martial arts have a huge pay off after that initial hump.

As comfort levels set in, you will find much enjoyment in practicing and learning techniques. You will make friends, learn things about yourself, and develop a strong, confident, mature, and new perception of life through the study of martial arts.

 

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MA, MMA Salem MA, MMA Beverly MA, MMA Lynn MA, MMA Marblehead MA, MMA Danvers MA, MMA Swampscott MA, MMA Nahant MA

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Do you want to make a dedicated effort at getting in shape and developing a regular exercise routine, but don’t know exactly how to do it? You can find answer in Krav Maga. Krav Maga, a martial art centered in self-defense techniques, offers up a very long list of benefits that a regular exercise gym does not. You don’t have the luxury of really becoming one with your body by cycling on an elliptical, running on a treadmill, or lifting weights. Martial arts offers a whole new dimension of physical activity that is not exclusive to ripping muscles, but included strengthening your brain and heart as well.

It’s hard to explain the exact feeling you get when pursuing a goal or an achievement. It’s a sort of internal drive; an energy inside that seems to provide your body with the needed power. There aren’t many exercises you can do at a gym that will make you feel like you really accomplished something. Sure you can complete your reps at the bench-press station, or get a new record when maxing out on squats, but you don’t actually get rewarded. In martial arts, you are directly rewarded by earning your way up a variety of different colored belts. These colors represent your rank and is what you can proudly show off. The color of your belt represents how much work, time, and dedication you put out. This is something that people at a regular gym are missing out on.

Other than the satisfaction of earning your way up an actual ranking system, the overall environment is better. When you’re on the mats practicing Krav Maga, everyone is there to help each other out. There are no egos that get in the way and that is why martial arts is such a down-to-earth environment. People all share the enjoyment together, and are there to work their way up and prove something to themselves and others. This makes for a strong connection or camaraderie that you will develop in the bonds between you and your fellow Martial Artists. Again, something that is missing for sure at a regular gym.

 

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MA, MMA Salem MA, MMA Beverly MA, MMA Lynn MA, MMA Marblehead MA, MMA Danvers MA, MMA Swampscott MA, MMA Nahant MA

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Is your child having trouble with bullies at school?  Dragon Within Martial Arts helps many different kids learn about bullying and how it can be prevented safely and respectfully.  Bullying is most commonly seen as being physical, verbal and always confrontational. Whether it’s kids or adults, face-to-face confrontations are frequently the way bullies go after their victims.   But it’s not the only way. Cyberbullying through internet social networks, texting and cell phones can be just as damaging as physical showdowns.  Bullying will not cease to exist unless kids police themselves and their friends.  Here at Dragon Within we work with children to teach and motivate them to stand up for them selves and others facing a bully.  We show children how to defuse a bully by practicing a variety of self defense methods and movements.  We also conduct monthly “Mat Chats” where we sit together and discuss bullying and how to stop it.  It takes a sincere effort from both children and parents to successfully put an end to bullying.

Parent involvement and communication in their child’s life can also help prevent bullying.  Consistently providing a ride to and from class may be a good time where parents can address issues in school like bullying, and new friendships.  Parental presence should also extend into the digital world where new found “cyber bullying” can take place as well.  This new generation has proven that a iphone or laptop can become a weapon even in the hands of the most innocent-looking children.   The distant communication of the internet provides children with a way to hurt others at no physical risk of danger.  Kids who would never dream of shouting at another student or shaking a fist in someone’s face, can send threatening text messages or start vicious rumors on the Internet about another child.  One solution to cyberbullying could be that as a parent you must have them add you as a friend on Facebook and be permitted to follow them on Twitter and Instagram or they lose the privilege to the sites themselves.  You could also make it mandatory that you know the login information to their social sites.  Some other preventive steps that can avoid bullying can start at home with moms and dads talking to their kids, picking up on their conversations about other children, supervising their use of cell phones making sure that they become neither victims nor perpetrators of cyberbullying.  Some kids might find such intervention an invasion of privacy. Some parents might, too. But it’s like talking to children about drugs and alcohol. If you can save a kid’s life from ruin, your own or someone else’s, interceding is the right thing to do.

In order to stop bullying we have to understand why kids do it.  Some bully because they feel insecure.   At Dragon Within we help our students develop self confidence.  Building self confidence is very important because it strengthens your child’s integrity and self esteem.  These are building blocks to making good decisions outside of school like issues involving bully prevention and peer pressure.  Other kids bully because they simply lack self control and coping mechanisms to deal with anger and frustration.  We demonstrate the importance of being focused and controlled in class so that they may reflect the same self control when faced with a bully outside of class.  The positive social values like self control and self confidence may also be just what your child needs to not become a bully or cyberbully.

At our academy we teach our students that bullying is unacceptable. We help establish rules about bullying and we stick to them.   We also teach kids to treat others with respect and kindness.   Our institution houses a diverse student body and is great for children to learn how to treat all different kinds of people with the same respect and kindness.  In our monthly Mat Chats we discuss with our students, how to identify situations that may lead to bullying so that they can recognize and prevent it from happening.  If your child is being bullied or is getting in trouble at school for bullying, Dragon Within Martial Arts can help.

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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Women. You need to stand up and start getting the respect you all deserve.  What better way to start, than by joining our Krav Maga self defense classes!?  In this class you will learn the fastest and easiest ways to disarm and escape an attacker.  Wether you are walking the streets, or moseying home after work, you will need this training to beat the bag out of that drunk male hoodlum, or your worst nightmare.

Get the practice you need before it’s too late.  In class you will physically practice the scenarios of an attack to teach your muscles how to respond effectively.   These exclusive methods will show you how easy it is to incapacitate and escape attackers.  At Dragon Within we work with prop weapons, so mentally you are prepared to move and respond with fierce efficiency and intelligence.  It is so good you will want to bring your friends!

Join and learn with your friends so you can be a systematic defense team when you go out for the night!  If anyone was to try anything aggressive, you will feel safe knowing that you all have this practice under your belt.  You will feel and look better  than ever after just a couple months!

This class is the mark of a journey that you start the moment you come in for your first lesson!  It says that you want to learn self defense and get fit in the process.  It shows that you want to get in better shape and inevitably, by taking this class you will.  It is a great workout program because of our power up conditioning system.  The conditioning includes push ups, cardio, and jab hook combinations that will really give you a full body workout.  Ultimately you will gain the combination of intellectual and physical fitness in a fun, stress free environment!

Respect yourself, and your body enough to protect it.  Learn self defense mechanisms that could save your life.  Its fun and something you and your friends can do together.  Call now to get started!

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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Here at Dragon Within we take pride in our philosophy and practices of Martial Arts.  We make it our mission to improve mental and physical wellness of our members.  We help our students gain self confidence and self control through a series of healthy exercise and self defense knowledge and practice.  Our Martial Arts program is designed to teach students patience and discipline through the journey within the Martial Art to a black belt.

We believe that within the structured Martial Arts classes our students develop self confidence, motivation to set and reach goals, respect, discipline, and self control.  Our class is taught at a pace which allows students to advance in their belt over time.  The time and work it takes to stay in class and earn a higher rank is what grows character, self discipline, and patience.  We understand that it is a difficult thing to stay motivated towards, which is why it is such a great achievement when they receive that next belt.  We stay focused on the Art and the way our curriculum is designed, helps develop positive character in our students over time.

The self defense skills taught in our class are specific to defending and escaping from a bully or attacker.   The skills are taught as a set curriculum within the specific Martial Art.  These practices are great to utilize as a cardio and fitness program.  Socially the class is great for people to stay motivated towards reaching their goals because it becomes a fun positive workout where you make friends and learn together.

Our students and staff practice and believe in compassion and patience when training.  We teach and understand our training at Dragon Within as a fun uplifting activity we do with our friends.   It is a place where you can forget about the stress of your workday and really focus on Martial Arts with your best buddies!

Dragon Within Martial Arts is specifically a Martial Arts academy.  Our school is structured with students, teachers, and the golden rule; “Treat others the way you would like to be treated”.  Our classes are taught in a fun and friendly manner.  Our classes teach children to be patient, confident, focused, and steadily working toward their next belt.  Our classes teach adults to be patient, confident, focused, and steadily working towards their next belt respectively.  Every one has their own journey to their black belt and so our instructors stay motivated to helping you at any speed you feel comfortable with, to earn it and meet any other goals you may have!   Come learn with us today! 🙂

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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Krav Maga is a popular and well known Martial Art that provides phenomenal fitness programs as well as highly practical and effective forms of self-defense.  The self confidence and fitness you gain from this class could give you that extra energy it takes to physically and emotionally outlast your offender.  You will feel fierce, you will look fierce, but most importantly you will become the fierce competitor that your attacker underestimated.  Surprise the world by getting fit and preparing for the fight with Krav Maga.

In the darkness of every night lurks a potential danger. You may go your whole life without experiencing the terror of an attacker darting out an alley. Or you might find yourself forced to fight or lose your life when an unstable force comes hurling your way. How will you respond?   Instead of trying to think about it in fright; you will be trained to naturally react to it in confidenceKrav Maga is the epitome of all the self-defense techniques to ensure the most effective and efficient result ever.

Krav Maga self defense techniques could save your life.  Krav Maga conditioning could result in six pack abs and lean biceps.  If you come to class and work hard you will notice a physical change in your weight and pants size.  Our year round member Jacki Keefe has lost 20 Pounds by attending our Krav Maga and Thai Kickboxing classes as a premium workout and fitness program.  On top of that, this method of self defense is the most effective form to date.  You essentially are learning skills and at the same time losing weight and burning body fat.  The fitness program fused into the class is designed to prepare you to be physically and mentally capable of disarming and escaping your attacker.  No matter how fit or experienced you are, our instructors will take the time to capture the true essence of Krav Maga and help you become physically fit and mentally aware enough to disarm those shady street predators.  At Dragon Within we recognize that everyone has their own Journey and so our instructors are dedicated to working with you at your own individual speed.

The protection founded in the Art of Krav Maga can be understood and applied to the concept of modern-day muggings. Say you are walking down the street and you happen to notice a shadow moving in an alleyway. No one is on the street. As you approach, you see movement. An attacker jumps out…are you ready to engage, or do you panic in fear?

With Krav Maga training under your belt, you will be ready to meet the challenge and repel the attack. Whether you know it or not, quick action in times like these can save your life. You never know when an unhinged attacker will decide he or she wants to jeopardize your life. Knowing how to disarm an assailant in rapid-fire movements could be the difference between waking up in a hospital or walking home unscratched.

The conditioning in the classes are hard work, but they may provide that last push of energy it takes to physically outlast your attacker.  Your lungs and endurance may improve to being healthy and strong enough to give you the power it takes to win that street fight and escape to safety.

Joining Krav Maga improves your physical and mental health.   By working hard in class you are giving yourself a great advantage over the unhealthy and toxic lifestyles of those retched street predators.  Living in fear is no way to respond to the challenges of this world. Krav Maga is a technique meant to reassure you. It builds self confidence and awareness. It is a fantastic weight loss and fitness program used by celebrities and many different people around the world.  When your life is on the line, you’ll know you are ready to take action! Become a lean warrior and join Krav Maga today!

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA

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The New Year is here!   Our Brazilian Jiu-Jitsu, Krav Maga, and Thai Kickboxing classes are turnt up for the New Year, New Body Fitness Program.  Goals have been set, and sweat has been dripping.  The intensity is there but the question remains; what does it take to keep it there all year long? What will it take to follow through with your New Year’s Resolutions?

1.) BE FOCUSED.  Tony Robbins says, “there is power in clarity.”  Most of the New Year motivation arises out of being focused on what you truly want.  More importantly, knowing why you want it.  You must develop clarity if you are going to follow through with your goals.

It’s been said, “Discipline without direction is drudgery.”  You have to be clear on what you are trying to accomplish, and why you want to accomplish it.  Many people don’t accomplish their goals because they become distracted.  They become caught up in what Stephen Covey calls the “thick of thin things”.  They become distracted by the busyness of life.  They don’t mean to do this, but many times urgent pressing matters takes precedence over things we think can wait till later.  The problem is that we never get around to those things.  We tend to deal with the urgent things of the moment, things that wont matter in five years,  and we never get around to following through on things that will have an impact on the quality of your life five years from now.

If you want to follow through on those goals, I mean really follow through and make this year your best year ever, then step one is to develop clarity. Questions you should write down are:  What do you want to accomplish?  Why do you want to accomplish it?  Be specific.  Don’t just say you want to get in better shape.  How many pounds do you want to lose?  What do you want your body fat to be?  After answering these questions on paper you can show your instructors and together we can help keep you and your fitness program stay focused on accomplishing these goals.

2.) BE FIRED UP!  Motivation gives us the emotional gas in our tank to continually follow through with our goals.  Attitudes are caught before they are ever taught.  The best way to stay motivated is to be around other people who are highly motivated.   By coming to class you are doing this first step by surrounding yourself with other motivated people.  Many people will become discouraged when go home and their motivation to stay fit wears off.  They think something is wrong with them because they don’t “feel” motivated.  Motivation is like taking a warm bath.  Naturally over time, the bath cools off unless you keep adding hot water.  By consistently coming to class and being around highly motivated people, that is like constantly adding hot water.  It charges you up and refuels your emotional tank.

3.) GO THE DISTANCE.  Starting is good. In fact, it’s very good.  The journey to achieving your black belt starts with your first step of showing up to your first class. After coming to class, day by day you begin to realize that finishing is even better.  You have to set your mind on the distance of the race.  Accomplishing your goals is not a sprint.  Its not about how fast you can get there.  Its more about consistently taking specific action over time.

Plan and prepare for the distance of the race.  What adjustments do you need to make in your schedule so that you can CONSISTENTLY be in class over a long period of time.  What adjustments do you need to make in your lifestyle so you can CONSISTENTLY follow through with new eating habits.  You must set your eyes, mind, and spirit on the longevity of the race.   Learn to develop a steady, methodical pace.  Many people who “go all out” on their goals never end up following through, because they commit to a pace they simply can’t maintain.  Realize that accomplishing your goals is more like a long distance race than a sprint.

Martial Arts class is designed to keep you learning new skills so that over time you will move up by achieving a new belt.  Wether its Brazilian Jiu-Jitsu, Krav Maga, or Thai kickboxing you will earn a higher rank (belt) by regarding the fitness program as a long distance race and consistently coming to class over time.

Let’s go the distance and make 2014 your best year ever!!! 

Dedicated to your success,

-Dragon Within Martial Arts 

 

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Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA