Posts Tagged ‘Self-defense classes in Beverly MA’

fitness motivational quotes (27)

Looking to do something exciting to lose weight and stay fit? There is no better way than martial arts training like Krav Maga/Self-Defense, BJJ-Brazilian Jiu-Jitsu and Thai Kickboxing. Apart from self–defense, there are various other reasons you should consider it as a means to stay fit.

Weight Loss

Many trainers and fitness experts are incorporating several exercises and training techniques from martial arts. You will come across many trainers who make extensive use of kick pads or punching bags during their sessions. Martial arts training has been used for cardio workouts for some time, which in turn aid in weight loss. The techniques and workouts are high intensity and can last an hour or more. This means you will start burning calories in no time and is hence the most effective way to lose weight fast.

Fitness

Fitness has a lot to do with building muscle strength and flexibility. In the same fashion, martial arts incorporate drills and techniques which enhance endurance and cardiovascular fitness. It is the perfect method of improving your overall fitness as you will undergo a series of exercises that will train you to be resilient using your own body weight. Additionally, almost all styles include stretching exercises that enables you to improve your flexibility.

Coordination and Balance

The benefits of martial arts are not restricted to helping you become faster or stronger. Since you are taught different techniques, you will learn more about your limitations and how you can overcome them. The only way you can possibly master these techniques is by having superior body coordination and being well balanced. While you practice to master these techniques, you naturally train to improve your coordination and balance, which can help you in various other aspects of life.

Spirituality

Considering the fact that Martial Arts has been practiced for centuries, they can renew, heal and comfort you in times of distress. In other words, learning martial arts is spiritually uplifting, it allows you to achieve a better connection between your mind and body. If your mind is at peace, you will be able to function effectively during training routines. Furthermore, it allows you to transcend to a new level where you will find it easier to connect with others and the world around you.

A Great Stress Reliever

One of the most important and perhaps the biggest benefit of Martial arts training is it provides you an outlet to get rid of the stress which builds up inside your body and mind. Practicing martial arts trains you to focus on yourself.

As you can see, there are several compelling reasons why you should opt to learn Martial Arts like Krav Maga/Self-Defense, BJJ-Brazilian Jiu-Jitsu and Thai Kickboxing. That being said, all of them offer the same benefits equally.

Keeping these factors in mind, you will come to realize martial arts train your body and mind to function as one. Aside from losing weight and improving your fitness, you can motivate yourself to accomplish feats you might not have considered before.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Krav Maga/Self-Defense and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

For many, the martial arts are solely about the physical benefits — lose a few pounds, get a good workout, maybe learn a few self defense techniques… and why wouldn’t they?  Martial arts really is a great, fun way to stay in shape.  However,  if you are basing your training only on the fitness aspect and only come to class one or two times a week; you may be cheating yourself out of the mental, spiritual and cultural aspects of the martial arts.

Eventually, the more train,  you’ll realize that Brazilian Jiu-Jitsu/BJJ is more than just arm-locks, sweeps and rolling; Thai kickboxing is more that hitting pads and working up a sweat and Filipino Jiu-Jitsu is more than knives, sticks and angles.  Over time, the little things will start to take on new meaning — why is there a Brazilian flag hanging in the front of the class? Why do we wear colored belts and why is it so great when I move up in belt rank? Why do we wear a gi in Brazilian Jiu-Jitsu/BJJ, but not in Filipino Jiu-Jitsu?  We’ll do a future post on the importance of asking questions in the martial arts, but for now let’s start with one of the most fundamental elements of martial arts culture:  Why do we bow?

Each class and each technique starts with a universal bow — from time to time, you’ll hear the instructor remind you to “pay your respects.”  What does that really mean?  The bow reminds us to respect the learning process, to notice and enjoy the ups and downs.  It reminds us to respect your classmates who are entrusting you not to injure them when you practice together, it reminds you that they are your teacher when they know more than you, and you are theirs when they know less. The reminds us that there is more to martial arts than just the physical benefits… if you seek it.  The bow reminds us to respect the art itself for the complete benefits it can bestow on you as a student — strengthening the body, calming the mind and awakening the spirit.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Filipino Jiu-Jitsu and Children’s programs.

Visit Our Website!

www.DWMMA.com

30-DAYs FREE!!!

Don’t Wait!  Call TODAY to sign up for your 30 DAYS FREE!

978-745-8511

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and

North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

 Confidence: the certainty in your ability to successfully achieve your goals and the resiliency to withstand the challenges along the way.

Everybody wants to feel confident some way or another. I find that confidence is one of the most sought after benefits of those seeking self-defense training. Whether it is for self-assurance that you could defend yourself, or just to be able to say you are confident in yourself; self-defense is a great way to boost your confidence level.

The fact that you have even thought about taking martial arts shows that you want to gain confidence in your life in some way or another and walking in is taking the first step to proving to yourself, and others, that you have confidence.  However, finding the path to confidence lies with more than just martial arts training. It takes a positive attitude and an open mind.  Martial arts training will help you, help yourself, gain more confidence. Whether it’s Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Filipino Jiu-Jitsu, Mixed Martial Arts (MMA) or if you want your child to gain more confidence through our Children’s Programs; Dragon Within Mixed Martial Arts is teaching the most realistic and practical self-defense classes in the North Shore and surrounding areas.

At Dragon Within Mixed Martial Arts, Salem MA, we don’t just teach you a series of moves for self-defense. We instill within you the confidence, through self-defense, to know you are prepared to handle yourself in ANY situation.

 

Visit Our Website!

www.DWMMA.com

We are so confident that you will love our  programs here at Dragon Within Mixed Martial Arts, that we have a 30-Day Money Back Guarantee!

 

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA