Posts Tagged ‘self-defense training Salem MA’

fitness motivational quotes (27)

Looking to do something exciting to lose weight and stay fit? There is no better way than martial arts training like Krav Maga/Self-Defense, BJJ-Brazilian Jiu-Jitsu and Thai Kickboxing. Apart from self–defense, there are various other reasons you should consider it as a means to stay fit.

Weight Loss

Many trainers and fitness experts are incorporating several exercises and training techniques from martial arts. You will come across many trainers who make extensive use of kick pads or punching bags during their sessions. Martial arts training has been used for cardio workouts for some time, which in turn aid in weight loss. The techniques and workouts are high intensity and can last an hour or more. This means you will start burning calories in no time and is hence the most effective way to lose weight fast.

Fitness

Fitness has a lot to do with building muscle strength and flexibility. In the same fashion, martial arts incorporate drills and techniques which enhance endurance and cardiovascular fitness. It is the perfect method of improving your overall fitness as you will undergo a series of exercises that will train you to be resilient using your own body weight. Additionally, almost all styles include stretching exercises that enables you to improve your flexibility.

Coordination and Balance

The benefits of martial arts are not restricted to helping you become faster or stronger. Since you are taught different techniques, you will learn more about your limitations and how you can overcome them. The only way you can possibly master these techniques is by having superior body coordination and being well balanced. While you practice to master these techniques, you naturally train to improve your coordination and balance, which can help you in various other aspects of life.

Spirituality

Considering the fact that Martial Arts has been practiced for centuries, they can renew, heal and comfort you in times of distress. In other words, learning martial arts is spiritually uplifting, it allows you to achieve a better connection between your mind and body. If your mind is at peace, you will be able to function effectively during training routines. Furthermore, it allows you to transcend to a new level where you will find it easier to connect with others and the world around you.

A Great Stress Reliever

One of the most important and perhaps the biggest benefit of Martial arts training is it provides you an outlet to get rid of the stress which builds up inside your body and mind. Practicing martial arts trains you to focus on yourself.

As you can see, there are several compelling reasons why you should opt to learn Martial Arts like Krav Maga/Self-Defense, BJJ-Brazilian Jiu-Jitsu and Thai Kickboxing. That being said, all of them offer the same benefits equally.

Keeping these factors in mind, you will come to realize martial arts train your body and mind to function as one. Aside from losing weight and improving your fitness, you can motivate yourself to accomplish feats you might not have considered before.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Krav Maga/Self-Defense and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your FREE PRIVATE LESSON 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

Do You Have Any Questions?

As we start class, after each technique is demonstrated and after the final strength and conditioning exercises… you’ll hear that question all the time in the gym. Becoming a true martial artist requires more than blindly mimicking what you see the instructor and other students doing; sure you’ll get a great workout, and maybe that’s enough for now, but you’ll never really learn and truly understand the martial arts if you don’t critically think about what you are doing and why you’re doing it. This starts by asking questions.

In Brazilian Jiu-Jitsu/BJJ, Thai Kickboxing and Filipino Jiu-Jitsu, there is a reason for everything — every position, every movement, everything has a purpose.  An instructor’s job is to show you how to properly execute a technique for maximum effectiveness — a student’s job is to learn the technique and then think how to properly apply it.  Too often a student learns a new technique without truly understanding how it can be applied; they try it once, it doesn’t work and they never use it again — a few questions and a couple of minor changes could have easily made that technique work.  So, next time you are wondering how our why we do something, speak up… you never know, the answer might make a huge difference in your game.  At the very least, someone else might have the same question.

 

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Filipino Jiu-Jitsu and Children’s programs.

Visit Our Website!

www.DWMMA.com

30-DAYs FREE!!!

Don’t Wait!  Call TODAY to sign up for your 30 DAYS FREE!

978-745-8511

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and

North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

In martial arts mythology, we often hear the story of the dragon and the tiger.  The tiger represents a hard, linear and aggressive style, whereas the dragon embodies the circular, flexible and soft style of martial arts. When many people first start in Thai Kickboxing, Brazilian Jiu-Jitsu/BJJ or Filipino Jiu-Jitsu, it’s all tiger, all the time.  They ferociously pound away on the Thai pads or charge their opponent like a bull in Brazilian Jiu-Jitsu/BJJ. The tiger overshadows the dragon.  However, the dragon also represents learning and wisdom — if the tiger rules our actions and emotions, our aggressive tendencies literally stifle our ability to learn and grow as a martial artist.  The true martial artist strives to balance the tiger and the dragon — using aggression and power only when necessary to achieve a specific goal. So, the next time the tiger appears, calm down, slow down and think about unleashing the Dragon Within — your game will thank you for it!

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Filipino Jiu-Jitsu and Children’s programs.

Visit Our Website!

www.DWMMA.com

30-DAYs FREE!!!

Don’t Wait!  Call TODAY to sign up for your 30 DAYS FREE!

978-745-8511

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and

North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

 Confidence: the certainty in your ability to successfully achieve your goals and the resiliency to withstand the challenges along the way.

Everybody wants to feel confident some way or another. I find that confidence is one of the most sought after benefits of those seeking self-defense training. Whether it is for self-assurance that you could defend yourself, or just to be able to say you are confident in yourself; self-defense is a great way to boost your confidence level.

The fact that you have even thought about taking martial arts shows that you want to gain confidence in your life in some way or another and walking in is taking the first step to proving to yourself, and others, that you have confidence.  However, finding the path to confidence lies with more than just martial arts training. It takes a positive attitude and an open mind.  Martial arts training will help you, help yourself, gain more confidence. Whether it’s Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Filipino Jiu-Jitsu, Mixed Martial Arts (MMA) or if you want your child to gain more confidence through our Children’s Programs; Dragon Within Mixed Martial Arts is teaching the most realistic and practical self-defense classes in the North Shore and surrounding areas.

At Dragon Within Mixed Martial Arts, Salem MA, we don’t just teach you a series of moves for self-defense. We instill within you the confidence, through self-defense, to know you are prepared to handle yourself in ANY situation.

 

Visit Our Website!

www.DWMMA.com

We are so confident that you will love our  programs here at Dragon Within Mixed Martial Arts, that we have a 30-Day Money Back Guarantee!

 

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA