Posts Tagged ‘Thai Kickboxing Peabody MA’

Thai kickboxing is a unique and effective blend of Muay Thai Kickboxing, Western Boxing and American Kickboxing.  It has captured the interest of men and women alike.   While competitive kickboxers train almost everyday– it is recommended for the average kickboxing students train at least 2-3 times per week to full reap the benefits of taking such a physically active martial art.

Thai Kickboxing; along with Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts(MMA) and Filipino Jiu-Jitsu; offers a great workout for both your body and mind.  When doing any physically strenuous workout, repetition is key for the resilience in your muscles after each workout…not to mention the added health benefit of regular exercise.  Studies show that people who exercise on a regular basis lessen their risk of developing diabetes, heart disease, some cancers and depression.

Thai kickboxing is more than just a cardio program.  Although you get an amazing workout with kickboxing– it also is a great release of pent-up aggression and stress.  It improves your balance and help tone and sculpt your muscles that you neglect from regular workouts.

Alright, enough of the many HEALTH factors as to why you should train regularly.  We all know how important regular exercise is for your health.  Another BIG reason why you should come to at least 2-3 classes a week would be for the mental retention of the information given in class and vitality for the progression towards a black belt.  Although the classes vary in what’s being taught, the core training is there.  You will be able to work the pivots more concisely and get your technique down in your roundhouse kick.  You will be able to defend yourself competently and confidently.  One class a week just isn’t enough.

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