Posts Tagged ‘Thai Kickboxing Salem Ma’

Partner Drills — Three Reasons to Pair Up with Someone New- Oldie but Goodie

Posted: October 27, 2014 in BJJ Brazilian Jiu-Jitsu, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Fitness, Inspirational, Kickboxing, Krav Maga, Mixed Martial Arts, MMA, MMA Fights, MMAXOUT, Newsletter, Self Defense, Specials, Thai Kickboxing, Workshop
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Thai Kickboxing

Remember your first day of school? Remember walking into the classroom for the first time and taking a seat? Probably not; but I bet you were sitting in the same seat at the end of the school year? C’mon, you know I’m right. As human beings, we are creatures of habit. If we find something we like, we are hard-pressed to change… even if we know it’s good for us. It’s no different with martial arts training.  In Thai kickboxing, Brazilian Jiu-Jitsu/BJJ and Filipino Jiu-Jitsu, we rely on our training partners to help us to learn and get the best possible workout. Naturally when paring up to do partner drills, we gravitate toward people we know, people we like and people have worked with before. However, if you work with the same person every night, you might not be learning as much or progressing as fast as you can. Sure, you may be comfortable… but, maybe, you’re too comfortable. Rather than falling into your comfort zone and training with the same partner every night, you should try to branch out and work with someone new every chance you get. Here’s why: 1. Different people give different energy — people come in all sizes and shapes; all with different temperaments — some are gentile, some are aggressive. If you always train with a smaller, less aggressive person, you’ll never learn how to deal with a more aggressive opponent. Training with different people will give you a feel for how to deal with different people’s energy. 2. You’ll learn faster — training with people of varying skills will help you learn faster. By mixing up your training partners, you have the opportunity to learn from more advanced students and to help coach, teach and mentor the lower ranks. Either way, forcing yourself out of your comfort zone will make adapt and think about what you are doing, making you a better martial artist. 3. You’ll meet new people — our gym is a community. Training with new people will introduce you to new people, you’ll learn a few more names and who knows, maybe even make a friend or two. So next time the instructor calls out “pair up”… what are you going to do? Head toward the same partner as last night, or are you going to branch out and work with someone new? You’ve got everything to gain and nothing to lose by branching out.

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Filipino Jiu-Jitsu and Children’s programs.

Visit Our Website! www.DWMMA.com

Don’t Wait!  Call TODAY to sign up for your 30 DAYS FREE! 978-745-8511 Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including: Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

My Child is being Cyber Bullied!!

Posted: October 16, 2014 in anti-bully, DWMMA
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Dragon Within is taking a stand against cyber bullying. By bringing your child into Dragon within for martial arts training, you can be sure to notice a change in your child’s attitude. We take bullying seriously and work with our kids to avoid the bully and avoid being the bully.

 

What is Cyber Bullying?

Cyber bullying happens over the Internet, cell phone, text messaging, and any other social media source. People are posting pictures, verbal complaints, and hurt full words to each other. It is a serious problem and cannot, should not, be taken lightly.

How to Protect Your Child…

So there are many side effects to cyber bullying. If you notice your child is having episodes of anxiety, depression, low self-esteem, failing in school, violence or suicide thoughts, then it is time to take action. Online bullying can have a huge impact on our kids that children may not be aware of.

Examples of Cyber Bullying

Facebook lies; posts, comments or pictures can all cause a huge impact on ones life. . Ever have someone take a picture at the wrong time and make you look like your doing something your really not? Even Photoshop has come a long way and anyone can be changed into anything now.

Tweets, and Instagram can be just as bad. People are vicious.

If I post something on Facebook about Johnny saying he slept with Mary and now has a disease. People will take that and run with it. Now I know that’s graphic but its true and it happens all the time. People are labeled “slut”, “whore”, and all kinds of names for action they may not even have done or actions that got blown out of proportion.

The same goes for texting. Direct or indirect texting can be hurtful. I can send a text to you calling you names or saying ugly things about you, or I can say it to everyone else and let them attack you.

The Impact of Cyber bullying

Any bullying can have a significant impact on kids and adults. Every child responds to bullying in a different. Bullying triggers each person in a different way. The same bully may not have control or effect on one person the same way as another.

Any child may be subject to harassment online. This may cause a child to feel depressed, or have a fear of school. Kids may keep to themselves. They may even have feelings of suicide or start to fall into the path of drugs and alcohol to block out the feeling and to succumb to peer pressure so the bullying will stop.

What can parents do to help make a difference?

A child’s self-esteem can be severely damaged, causing them to feel worthless, powerless and helpless. This hopelessness experienced by a child who is cyber bullied can have significantly negative effects. As parents we need to take a stand and take action. You can do so by following these simple steps.

  • Make yourself available to your child with open communication and lack of judgment
  • Intervene as soon as possible, by contacting the school, parents or police
  • Assist your child in stopping or reducing the harassment, this could be as simple as deleting a Facebook account
  • Buffer the impact of cyber bullying and help your child cope with the negative emotions he or she experiences
  • Keep close attention to all your child’s social media accounts and texts.
  • If you notice something, say something.

If you start to notice any changes in mood, sleep habits, school interests and activities, or a sudden change of friends or even picking up nervous hobbits like nail biting. Don’t wait, talk to your kids, watch the Facebook, and read the text messages. These are our children and this is their future.

For more questions or concerns, please call or visit Dragon Within. We make a huge effort to changing a child’s life, boosting there confidence and work vigorously to bring an end to bullying.

How do I turn to Krav Maga when my life is on the line?

Posted: October 4, 2014 in anti-bully, BJJ Brazilian Jiu-Jitsu, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Fitness, Inspirational, Kickboxing, Krav Maga, Media, Mixed Martial Arts, MMA, MMA Fights
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Turning to Krav Maga with Your Life on the Line

In the darkness of every night lurks a potential danger. You may go your whole life without experiencing the terror of an attacker darting out an alley. Or you might find yourself forced to fight or lose your life when an unstable force comes hurtling your way. How will you respond?

No one wants to expect anything of this sort happening to him or her, but you simply can’t guarantee what will come your way, no matter where you are and what you do. Fortunately, Dragon Within teaches that modern self-defense techniques can empower any man, woman and child to beat back an attack and make it to safety in one piece. Krav Maga is the apotheosis of all the self-defense techniques, a gritty skill set learned on the mean streets of pre-World War II Slovakia – where Fascist gangs roamed and anyone who came from the wrong family could end up with a split skull.

The History:

Imi Lichtenfeld invented the technique known as Krav Maga on these violent streets of Eastern Europe. The balance had swung in the favor of Nazis and he had no choice but defend himself or perish. In those days, Lichtenfeld learned how to counter assailants wielding knives, bats, guns, chains and weapons no had even seen before. It was survival of the strongest – survival of a fighter who could bring unparalleled mental toughness to every encounter and overcome physical limitations with sheer cunning and lightning-quick reflexes.

The Vinidication of a Self-Defense Style

Lichtenfeld survived that ugly period from the mid-1930s all the way up to the Nazi takeover of the region. He made it out of Europe on one of the last refugee boats that took to sea. It was a painful experience, but the proof was indisputable: Lichtenfeld was a survivor and his technique had worked. Upon settling in Israel after the war, the IDF quickly made a place for him in special forces training.

Protection You Can Trust

Incorporating these survival techniques to suit modern times took less refining than you might think. The same concept applies to modern-day muggings. You are walking down the street and you happen to notice a shadow moving in an alleyway. No one is on the street. As you approach, you see movement. An attacker jumps out…are you ready to engage, or do you feel hopeless?

Dragon WIthin teaches that with Krav Maga training under your belt, you will be ready to meet the challenge and repel the attack. Whether you know it or not, quick action in times like these can save your life. You never know when an unhinged attacker will decide he or she wants to jeopardize your life. Knowing how to disarm an assailant in rapid-fire movements could be the difference between waking up in a hospital or walking home unscathed.

Living in fear is no way to respond to the challenges of this world. Krav Maga is not a system designed to get you asserting yourself in violent situations. It is a technique meant to reassure you. It is confidence, pure and simple. When your life is on the line, you’ll know you are ready to respond.

Don’t wait for the moment when you are caught unprepared. Act now and get your free private lesson to see for your self the difference between a prepared person and an unprepared person.

Call 9787458511

email: dragonwithin@gmail.com

or visit 11 Franklin st. Salem MA 01970

Krav Maga, Thai Kick Boxing, Brazilian Jiu-Jitsu, Self defense, Martial arts, street defense, mma, 

Are your kids bully proof?

Posted: September 25, 2014 in anti-bully, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Inspirational
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Martial Arts Benefits Adults

So I want to take some time to reiterate some things that have been said in the past, but need to be stressed again. It’s about our children in martial arts. Its not about being the best fighter in the world. It’s about so much more than that. Get the benefits of martial arts for you or your children.

The list of benefits for children who practice mixed martial arts is incredible!    There are a lot of people who speculate that MMA/Mixed Martial Arts isn’t for kids based solely on what they see on UFC; however, the reality of mixed martial arts and children isn’t one geared towards fighting–but more of a way to give your child confidence.  There are a lot of strong positive applications for mixed martial arts that reaches far beyond learning self-defense or keeping your child physically active.

Here are a few examples of how Mixed Martial Arts/MMA has helped a few of our students….

One main value gained from children taking Mixed Martial Arts/MMA is the level on confidence that it instills within them.   At Dragon Within Mixed Martial Arts, we don’t force children to compete.  We do (however) have a few who like to compete and it’s a great confidence builder!  We have these four kids (ages ranging from 10-16)  who love to compete in NAGA (North American Grappling Association).  They have been written up in our local paper and it makes them feel good about their accomplishments.  It also teaches them that, win or lose, if they gave it their all–they should be proud of what they have achieved.  Being a sore loser isn’t an attribute in any of these kids.  They are humble in their achievements and gracious in the lesson learned from their defeats which makes them work even harder next time.  They set goals and work to achieve them.  Which is a huge thing for kid’s to learn:  goal setting.

There is a simple benefit from kid’s enrolled in mixed martial arts; it can improve the results in almost anything that you do in conjunction with their Mixed Martial Arts/MMA classes.  We have one teen, 15 years old, who is flourishing in school with A’s and B’s and this all started when he began his training in Brazilian Jiu-Jitsu/BJJ.

The Most IMPORTANT thing to stress is that our programs at DWMMA, Salem MA,  instills confidence in Children!  Whether it is performance in school or sports they have the confidence to perform to their fullest potential.   Or, if they were to encounter bullying or peer pressure–they have the confidence to make the best decisions to make you proud as a parent.

Have your Child Try our Program for
30 days FREE

DON’T WAIT
CALL TODAY!
978-745-8511
VISIT OUR WEBSITE
www.DWMMA.com

Dragon Within Mixed Martial Arts, Salem MA , provides the most realistic and practical fitness & self-defense programs for Massachusetts and North Shore Area including:
Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

What if my child is a victim of being bullied?

Posted: September 13, 2014 in anti-bully, DWMMA, DWMMA - Dragon Within Mixed Martial Arts, Events, Fitness
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Martial Arts Benefits Adults

Are your children excited to go back to school? Or are they afraid of being bullied? Here at Dragon Within, we take bullying seriously. We can help teach your child the respect, discipline, and confidence they need in school. 

Let me address what bullying is:

Bullying, in a nut shell, is a form of intimidation or domination toward someone who is perceived as being weaker.It’s almost like we are living in the jungle with a pack of wolves fighting over alfa male. We do all sorts of harmful acts to show our dominance and take what we want by force.  Typically as kids, the only thing we want is make the other child feel humiliated. Usually this is because we are insecure for some reason. There are different types of bullying. While some may think that bullying mainly consists only of physical domination, the fact of the matter is that there are verbal and emotional forms of bullying as well. And, with the rise of the Internet, there are now instances of children being bullied online through email, chatrooms and on Facebook. It is even possible to be bullied through text messaging on a cell phone. Chid bullying can happen in any of these forms. It’s not like in the 90’s when you had to go knock door to door to bully someone, now they make it easy for you.

For the most part, boys prefer to use physical intimidation tactics in their bullying. They will use physical aggression to force others to do what they want, or to feel in charge of a situation. Something about testosterone I would imagine. Girls, on the other hand, typically use more of a subtle approach. They stick to teasing, name calling, and passive aggressive methods. None the less it still hurts the same.

so how many ways can someone bully your child?

So why do kids bully other kids?

They may be abused or neglected at home. They may not have parents that get involved in their life or well being. And how well do our school spread knowledge about bullying and taking a stand?

Let’s break down some numbers shall we?

  • 60% of 4th through 8th graders report being victims of bullying.
  • 86% of students said, “other kids picking on them, making fun of them or bullying them” causes teenagers to turn to lethal violence in the schools.
  • 282,000 students are physically attacked in secondary schools each month.
  • Suicide is the third leading cause of death among young people, resulting in about 4,400 deaths per year, according to the CDC. For every suicide among young people, there are at least 100 suicide attempts. Over 14 percent of high school students have considered suicide, and almost 7 percent have attempted it.
  • Bully victims are between 2 to 9 times more likely to consider suicide than non-victims, according to studies by Yale University
  • A study in Britain found that at least half of suicides among young people are related to bullying
  • 10 to 14 year old girls may be at even higher risk for suicide, according to the study above
  • According to statistics reported by ABC News, nearly 30 percent of students are either bullies or victims of bullying, and 160,000 kids stay home from school every day because of fear of bullying
  • One third of teens reported being bullied while at school
  • About 20 percent of teens had been made fun of by a bully, 18 percent of teens had rumors or gossip spread about them, 11 percent were physically bullied, such as being shoved, tripped, or spit on, 6 percent were threatened, 5 percent were excluded from activities they wanted to participate in, 4 percent were coerced into something they did not want to do, and 4 percent had their personal belongings destroyed by bullies
  • 4 percent of teens in this study reported being the victims of cyber bullying
  • Most bullying occurred inside the school, with smaller numbers of bullying incidents occurring outside on the school grounds, on the school bus, or on the way to school
  • Only about a third of bully victims reported the bullying to someone at school
  • About 2 of every 3 bully victims were bullied once or twice during the school year, 1 in 5 were bullied once or twice a month, and about 1 in 10 were bullied daily or several times a week
  • In this study, females and white students reported the most incidents of being the victims of bullying
  • 44 percent of middle schools reported bullying problems, compared to just over 20 percent of both elementary and high schools

Signs of child bullying

Are you like many other parents out there who are concerned for our children’s safety in school? There are many signs that indicate your child is a victim of bullying.

Also try to be alert on if your child is the one doing the bullying at school:

If your child is the one being bullied, you need to help them as soon as possible. Don’t wait. Try talking to them.

  1. Let them know that you can go together, to school authorities to see what can be done in terms of mediation, and in terms of increased attention paid on the school grounds.
  2. Encourage the child to avoid the child bully, and seek help from a teacher or trusted adult when necessary.
  3. Practice being assertive and asking the bully to leave the child alone.
  4. Encourage your child to be with true friends – bullies are less likely to pick on children who are in a group.
  5. take up a martial arts class to teach confidence, self discipline, respect, and much more.

Please help Dragon Within Martial Arts spread the word about bullying. Talk to as many people as you can. We are hosting an anti-bully workshop that is free to your child. We want to help teach every kid the importance of knowing the signs of bullying. We need to stop this and together we can.

Join us November 22nd from 2-4 for a free community event. We will be teaching anti-bully techniques and how to get away from someone who is bullying your child.

Don’t wait

Sign up today!

Call or click

9787458511

www.dwmma.com

Dragonwithin@gmail.com

11 Franklin st. Salem MA 01970

bully, anti-bully, back to school, child self defense, krav maga, mma, street defense, 

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Many are skeptical about martial arts, especially when starting out. They often wonder if martial arts will be too much work or if they will even find it enjoyable, but if you ask anyone who has been doing martial arts a long time, these are common thoughts for one just starting out. The first few drills and training sessions will be the toughest as your body most likely isn’t familiar with the movements or the contact, but that will change. Each time you drill a certain technique, your body gets more and more used to it. Think of your body like a computer; each time you go through a movement or technique, you’re basically just programming your body. The more you do it the more your body becomes comfortable with it. Once you settle in and you become comfortable, that is where the fun begins. This is when you can open your skill set up to as many techniques as you can handle and learn different styles too.

If you’re not one that is comfortable with physical contact, I ensure you that Krav Maga offers nothing that will put you over the edge. After all, Krav Maga is primarily all self defense, so little contact is actually preferred in most scenarios. However, there are a few beginners that have a phobia of physical contact. Luckily for these people, martial arts offers many other styles, like Thai Kickboxing, that is just as much of an exercise as it is a martial art. While Krav Maga specializes in self-defense, thus requiring physical contact, martial arts like Thai Kickboxing is more independent. While there are many styles of Thai Kickboxing, the majority of them can be found enjoyable to the most hesitant people who fear close quarters and physical contact. As you will soon find out, Krav Maga and other martial arts have a huge pay off after that initial hump.

As comfort levels set in, you will find much enjoyment in practicing and learning techniques. You will make friends, learn things about yourself, and develop a strong, confident, mature, and new perception of life through the study of martial arts.

 

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
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Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MA, MMA Salem MA, MMA Beverly MA, MMA Lynn MA, MMA Marblehead MA, MMA Danvers MA, MMA Swampscott MA, MMA Nahant MA

There is a lot of questions regarding our newest saying written up above on the beam giving sturdy foundation to our building:  WE ARE A BLACK BELT SCHOOL.  What does that mean?  It means that it’s our mission, as martial arts instructors, and as leaders, to help you EARN that black belt.  It doesn’t mean that everybody who walks through that door will get a black belt.  It means that once you put that clean, bright, white belt on and step onto the mat–it is the beginning of a fantastic journey in the progression towards earning your black belt.

Now,  a black belt itself is nothing more than fabric placed upon your waste.  You wear your belt with pride and respect for martial arts, but the value of BEING a black belt is much more.  It is about knowledge, dedication, discipline, respect, commitment to martial arts and humbleness to know that even once you’ve reached that coveted black belt, your journey has just begun.

The lot of people who come in looking to take Thai Kickboxing, Brazilian Jiu-Jitsu/BJJ, or even Krav Maga, don’t necessarily have earning their black belt as their driving force behind taking martial arts.  Some do it for fitness, self-defense or even just for fun.  Somewhere along the way, something clicks within them– that on top of all the great benefits of martial arts, there is a solemn driving force of transforming as a human being, intellectually and spiritually being in tune.   Of not getting your black belt but BEING a Black Belt.

Dragon Within Mixed Martial Arts, Salem MA , provides the most realistic and practical fitness & self-defense programs for Massachusetts and North Shore Area including:
Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

Call Today For your FREE PRIVATE LESSON
($65 Value)

DON’T WAIT
CALL TODAY!
978-745-8511
VISIT OUR WEBSITE
www.DWMMA.com

To progress in Thai Kickboxing, Filipino Jiu-Jitsu, Brazilian Jiu-Jitsu/BJJ, or Mixed Martial Arts/MMA, you really should strive to make two to three classes per week.  But with work, school, family and travel… sometimes it’s really hard to get to the gym.  While there is no real substitute for class time, there are a few things you can do to keep your skills sharp if you know you are going to be out for a few days:

1. Shadow boxing — there is an old saying in boxing, “the mirror is your best instructor.” Wherever you are, you can probably find a little space to get in a couple of rounds of shadow boxing.  Shadow boxing is a great way to put together your combinations — work the four counts, the 15 count and the boxing feed.  How’s the jab — crisp?  Are you dropping your hand after the cross?  How’s the footwork? Head movement?  Are you working defense… parries, covers, slipping? You can use a kitchen timer or download a timer app for your phone.

2. Cardio — Thai kickboxing and Brazilian Jiu-Jitsu/BJJ require strong cardio; if you are going to be out for a couple of days, you don’t want to be sucking wind when you come back.  A jump rope is an inexpensive and easy way to keep fit at home or when traveling. You can also do the exercises that we do in the Thai Kickboxing, Filipino Jiu-Jitsu and Brazilian Jiu-Jitsu/BJJ warm-ups or the stuff we do in the Strength and Conditioning class pretty much anywhere: front-to-back jumping jacks, skip knees, burpies, squat, skip kicks, push-ups, etc — you’ll be working up a sweat in no time.

3. Stretching — It always a good idea to try to remain flexible and limber in your off days, but if you have done a couple of rounds of shadowboxing and a home cardio circuit, remember it’s important to warm-up and stretch like you would if you were at the gym to avoid injuries.

4. Road work — All of the fighters and many of the martial artists in the gym have added running to their workout regimes to build up their cardio and endurance.  With a pair of running shorts and shoes, you can hit the road almost anywhere. This is a great way to cross-train on your off days or to stay in shape when you are out of the gym

Again, the only way to learn martial arts is to come to class… sorry, there’s no shortcut. However, sometimes absences are unavoidable; the best thing you can do is  lessen the impact. If you have other ways you like to cross-train, let’s hear ‘em — leave a comment to this post.

 

Dragon Within Mixed Martial Arts offers the most  functional and realistic self-defense and fitness programs in the North Shore area.

We offer Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts (MMA), Filipino Jiu-Jitsu and Children’s programs.

Visit Our Website!

www.DWMMA.com

30-DAY FREE TRIAL!

Don’t Wait!  Call TODAY to sign up for your 30 DAYS FREE!

978-745-8511

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and

North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

Hit a Plateau?  Five things you can do today to take your martial arts training to the next level.

When you first start training in the martial arts, you may find that you pick up concepts and new techniques quickly; but after a few months, your progress may begin to slow.  Congratulations!  You’ve hit your first plateau.   Your natural inclination may be to get frustrated; some people even give up on the martial arts altogether. No need to get upset, and there is certainly no reason to give up — this plateau is a natural part of the learning process.

While frustrating, there are a couple of things that you can do speed your way through the process.

1. Mix up your days — if your regular days are Tuesday and Thursday, try Monday and Wednesday.  A change in routine may give you a slightly different perspective.  While all of the instructors teach the same curriculum, each explains things a bit differently, a different instructor may explain some of the concepts you are struggling with in a slightly different way.

2. Try a new class – you love the martial arts, but you are frustrated with Brazilian Jiu-Jitsu/BJJ... why not try a Thai kickboxing or Filipino Jiu-Jitsu class? Each of the arts that we teach at Dragon Within Martial Arts, Salem MA,  are designed to work together to make you a complete martial artist. Adding ground to your stand-up game or adding some stand-up to round out your ground skills will make you a better martial artist – concepts that you learn in one art can be applied and help you overcome challenges in another art

3. Take a private class – privates are a good way to deep dive on specific challenges and to focus on areas where you are struggling. To get the most out of your privates, try keeping notes or a journal on where you’ve been having problems — bring the journal with you when you meet with the instructor so you remember exactly what you want to cover.

4. Sign up for a evaluation to assess your progress – sometimes you might not be doing as badly as you think.  Something that seems like a major challenge might be a simple fix that can be addresses with some quick one-on-one instruction.

5. Compete in a Brazilian Jiu-Jitsu/BJJ tournament – If you are enrolled in the Brazilian Jiu-Jitsu program, you might want to think about entering into a tournament to test your skills on the mat. A number of the Dragon Within Mixed Martial Arts student of all levels compete in local and regional tournaments such as NAGA. Tournaments are a great way to break out of routines and test your skills against new people that you’ve never rolled before.

Learning martial arts is a journey — Thai kickboxing, Brazilian Jiu-Jitsu(BJJ), Filipino Jiu-Jitsu and Mixed Martial Arts/MMA, are not easy arts to master.  It takes hard work, perseverance, commitment, a positive attitude and the will to do what it takes to improve yourself both physically and mentally.  The ups and downs, the plateaus, are all part of the journey.  As you progress in the martial arts you’ll learn that like any great journey, its not about the destination; it’s about what you learn along the way.

Visit Our Website!

www.DWMMA.com

We are so confident that you will love our  programs here at Dragon Within Mixed Martial Arts, that we have a 30-Day Money Back Guarantee!

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA