Posts Tagged ‘Wrestling Salem MA’

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Martial arts has always been used for athletes to compete via combat, but is also a fantastic way for people to exercise. One of the most popular martial arts today, Brazilian Jiu Jitsu (BJJ), is a multidimensional martial art that can really put your body through a tough work-out. Unlike standard exercise routines, you don’t have to exercise each individual muscle group; instead, you merely spend 20 minutes “rolling” (the term used for practicing, or sparring). After just 20 minutes of rolling with a partner and engaging in Brazilian Jiu Jitsu, your entire body will have received a work out that would have otherwise taken you hours.

Because most of BJJ is spent on the ground, you will end up putting lots of weight and pressure on your feet, knees, and thighs; especially if you are in top position. On the bottom, you may think that you have it easy being that you can lay on your back, but this is not the case. High-level BJJ practitioners do not in fact lay flat on their back. As relaxing as it may seem, this is a very bad flaw in technique. You want to be perched up, at least slightly, in order to spring into action. This requires a lot of core strength sourcing from your abs to remain in ready position when on your back.

In other positions it’s your arms that will get a work out. Much of BJJ comes down to “hand-fighting” which is the strategical battle that goes on between you and your opponents hands. Constantly fighting your opponent’s upper-body strength while attempting to maintain proper wrist control is a very physically demanding task.

Even though most BJJ matches are not spent on the feet, it does physically pose equally as intense. You will often tie up with your opponent in search of takedowns that could come from various wrestling techniques, or perhaps a variety of different Judo throws. Whichever means you seek out to attempt to get your opponent on the ground will prove physically demanding. It’s not easy throwing something your size and weight around; especially when it is fighting back.

BJJ provides an all-in-one package for those wanting to combine core workouts with upper-body and most importantly, a lot of fun. BJJ not only exercises the body, but also the mind. Most BJJ matches are fought as if they are chess-matches; it comes to sharp technique and proper positioning that wins or finishes matches. If you’re looking for a martial art that will benefit your body in multiple ways, BJJ is an excellent choice.

 

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978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MA, MMA Salem MA, MMA Beverly MA, MMA Lynn MA, MMA Marblehead MA, MMA Danvers MA, MMA Swampscott MA, MMA Nahant MA

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The popularity of the UFC and the massive growth of the tournament circuit has led many to learn Brazilian Jiu-Jitsu (BJJ) as a means of taking part in competition. This is all well and good, but there was a day when BJJ was taught primarily as a self-defense art.

You always have to be capable of defending yourself in today’s day and age. Learning BJJ can prove to be one of the best arts you can study when dealing with the realities of serious self-defense scenarios. Remember in any self-defense situation, there is always the potential for a grave injury or even a fatality. When you are on the ground you will find yourself in a dire situation because you are prone to suffering from a blunt trauma injury to the head as the result of kicks or repeated punches. Such an attack could lead to the aforementioned fatality.

While there are definitely no easy answers or solutions to any self-defense situation, learning BJJ can definitely help you survive an assault that leaves you on the ground. The most obvious reason would be the fact that it helps you move on the ground effectively and efficiently.  You won’t have any wasted motion that does little more than tire you out. You also will be able to move with an eye on proper defensive maneuvers that are designed to protect you from any serious potential injury.

What further contributes to the value of BJJ as a self-defense art, would be the fact that it is an art based on leverage as opposed to strength.  You do not want to combat a bigger and stronger assailant with force, since you will likely lose such an encounter. However, if you use leverage and the law of physics, you will find it possible to address such a tough attacker in a manner that actually uses the opponent’s strength against him.

One other thing that does need to be mentioned would be the fact that BJJ puts a great deal of emphasis on chokes which are perfect for dealing with a larger and more powerful opponent. No matter how strong a person may be, if a choke is properly sunk in then the person is going to go to sleep – i.e. pass out.  BJJ will teach you how to choke someone out as well as get in the position where you actually can do so.

And yes, BJJ is an excellent art for getting someone under control without having to hurt them. In many self-defense situations, this approach would be the preferred one since not all altercations revolve around hurting someone.  For example if your older brother or spouse tried to pin you on the ground, you will learn and practice ways to remain safe and in control, without inflicting major injury.

Granted, it is still a good idea to study striking and even weapons based arts for self-defense like Krav Maga or Thai Kickboxing, but BJJ does fill in a host of gaps in your self-defense game. Most people just do not know how to properly defend themselves on the ground.  By practicing BJJ, you too can learn how!

Call Now!

978-745-8511

Or Visit our Website
www.DWMMA.com

Knowing self-defense empowers you with powerful techniques, strategies and confidence for life-long success!
CALL NOW TO SET UP YOUR  FREE INTRO LESSON

Dragon Within Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:
MMA Peabody MAMMA Salem MAMMA Beverly MAMMA Lynn MAMMA Marblehead MAMMA Danvers MAMMA Swampscott MAMMA Nahant MA